Feeling scattered, overwhelmed, or stuck? You’re not broken—you’re human. In this upbeat convo, executive function coach Liz McCarron (Excel With ADHD) breaks down the six executive functions—the brain’s “management system”—and gives simple, doable hacks to help you start, focus, and finish what matters in your business. Even if you don’t have ADHD, these tools will supercharge your follow-through. What you’ll learn during this episode: The six executive functions (activation, focus, effort, emotions, memory, action) and how they show up for entrepreneurs The “orchestra & conductor” analogy: why your prefrontal cortex runs the show—and what throws it off How to spot common EF roadblocks: busy but not progressing, perfectionism, decision fatigue, fire-drill mode Practical brain hacks: break big tasks tiny, externalize memory (hello, Parking Lot list), set up a focus-friendly environment using senses (sound, scent, fidgets, hydration, movement) Why procrastination is usually an emotional response—and how to shift it Links & resources: Liz’s Episode Resource Guide: Executive Function quick guide + strategies  subscribepage.io/Z1w1AG Connect with Liz: Excel With ADHD (site & socials) Join the live recordings: Become a free member of She Boss Café to sit in on future episodes, ask questions live, and get accountability - https://shebosscafe.com 

Today’s episode is a special one dedicated to those who self-identify as a "lifelong learners".... yet, still craving true transformation.  Susan hosts Caroline Geraci in a fun conversation that reveals a powerful way to  stop being “information hoarders” and start turning knowledge into transformation. During the episode we dive into: Why reading self-help books (and stacking them on your shelf) isn’t enough to create real change How our brains get addicted to learning without applying—and how it sabotages progress The difference between gaining knowledge and integrating it into your life Caroline’s new Booksperience—a unique blend of book club, coaching, experiments, and tools designed to help you truly embody what you learn Why the first featured book, Everything is Figureoutable by Marie Forleo, is the perfect launchpad for transformation Caroline shares why so many entrepreneurs feel stuck in perpetual learning, how to break free from the “just one more book” trap, and how to finally make growth stick. Links & Resources: Caroline’s Coaching Website: intentionalabundancecoaching.com Beyond the Book: beyond-the-book.org Connect with Caroline on LinkedIn & Facebook Want to experience this live? Join us inside the She Boss Café for our interactive podcast recordings, mixers, and networking events. It’s free! → SheBossCafe.com  

You may never run a company that exploited child labor, or knowingly add to global warming, right?  Yet, these are only two key issues your everyday purchases may be supporting! What if your everyday purchases could change the world for the BETTER? In this episode, sustainability strategist and author Diane Osgood, author of Your Shopping Superpower reveals how you can use your shopping choices to promote ethical practices, protect the environment, and support your values. Discover the four key areas to focus on, how to spot greenwashing, and how one small switch each week can make a big impact. In this episode, you will hear.... Why shopping is a form of economic power—and how women drive major change through it How to spot misleading marketing and find trustworthy product certifications Practical tools and resources to align your purchases with your personal values If you’ve ever wondered whether your spending habits matter—this conversation will prove they do. Buy Diane's book, Your Shopping Superpower online at https://bookshop.or while supporting independent book stores! You can find Diane online at: https://www.dianeosgood.com/ or on LinkedIn: https://www.linkedin.com/in/diane-osgood/. Join us for a LIVE recording of She Boss Cafe Podcast on the first and third Wednesday's each month!

Tired of chasing trends, tweaking posts for the algorithm, and still hearing crickets? In this episode of The She Boss Café Podcast, host Susan Trumpler sits down with Melissa Pruitt to reveal what really drives social media engagement—and it’s not what you think. Melissa shares why the smartest entrepreneurs are stepping off the content hamster wheel and focusing instead on building real, human-to-human relationships. You’ll learn simple ways to start meaningful conversations, create deeper connections, and grow your visibility without burnout. This episode is your permission slip to stop playing by the algorithm’s rules and start building a social media presence that actually feels good and gets results.   Join us for the next live recording of She Boss Cafe Podcast by joining free and checking out our events! https://shebosscafe.com   And... to get access to more of Melissa's wisdom, connect with Melissa in all the places she hangs out:  Connect: Website:  https://adaptivemarketingprogram.com Instagram: @realmelissapruitt Facebook: https://www.facebook.com/RealMelissaPruitt Podcast:  OnlineMarketingPodcast.com ALSO!  Check out her upcoming workshop focusing on how to build a valuable list! Here's the link: https://influencedworkshop.com/

Got a million business ideas but not sure which ones will actually make money? In this replay of the live webinar, “The Profitable Offer,” host Susan Trumpler walks you through the four essential pillars of a money-making offer — from finding the right problem to solve, to making sure your audience is ready to buy. Perfect for coaches, course creators, and women entrepreneurs who are ready to turn great ideas into great income. In this episode:✅ How to test if your idea is profitable✅ The biggest mistakes people make when launching✅ Real client examples of offers that worked✅ An easy tool to assess your offer’s readiness 🔗 Don’t forget to grab the free Profitable Offer Test  to get some clarity on your idea's profitability factor! If you aren't a member,  join us in the She Boss Cafe community today!

In this episode of She Boss Cafe, host Susan Trumper sits down with guest expert Amanda Raymond—yoga teacher, artist, and retreat leader—to explore why rest is the secret superpower that fuels productivity and long-term success for women entrepreneurs. Amanda shares deep insights on how intentional rest isn’t just about sleep—it's about refueling your energy, gaining clarity, and preventing burnout. From luxurious rest practices to redefining what self-care truly means, this conversation will inspire you to rethink how you integrate rest into your business strategy. Tune in to discover: ✅ Why rest is the key to unlocking creativity and sustainable success ✅ The biggest barriers women entrepreneurs face when it comes to prioritizing rest ✅ Practical ways to incorporate meaningful rest into your daily life ✅ How rest and play can actually increase your productivity Plus, Amanda shares details about her transformative retreats, designed to help women step away, recharge, and come back stronger than ever. Ready to embrace rest as a game-changer in your business? Listen now!  Connect with Amanda Raymond & explore her retreats: MyOneLifeLiveIt.com Join the conversation in the She Boss Cafe—where women entrepreneurs connect, learn, and grow. 

Are you using LinkedIn to grow your business but not seeing the results you expected? You might be making crucial mistakes without even realizing it! In this episode, LinkedIn strategy coach Sue Gresham, The LinkedIn Lady, joins us to uncover the 10 biggest LinkedIn Mistakes and How to Fix Them. From optimizing your profile to avoiding automation pitfalls, Sue shares practical strategies to boost your visibility, build credibility, and grow your network the right way. Plus, she reveals how to make authentic connections that actually lead to business opportunities. Don't miss this value-packed conversation—your LinkedIn success starts here! Get Sue’s free gift today: 7 Must Haves to Get Leads Using LinkedIn https://coaching.sue-gresham.com/7leads-get  Connect with Sue on LinkedIn: https://www.linkedin.com/in/suegresham/ Join the She Boss Cafe for live podcast recordings and more: SheBossCafe.com

Struggling to Get Noticed? Here’s How to Stand Out & Attract Clients Faster! You’re great at what you do, but getting people to notice (and buy from) you feels like shouting into the void. In this episode, Susan Trumpler unpacks why client acquisition feels harder than ever—and what to do about it. The online space is noisier than ever, and outdated marketing tactics just don’t cut it. If your message sounds like everyone else’s, potential clients will scroll right past you. A clear, compelling message that instantly grabs attention and makes people say, “I need this!” Susan walks you through a powerful three-step messaging formula to help you stand out, build trust, and create offers that actually convert. 🔥 Listen in to discover:✅ The #1 reason people aren’t responding to your content—and how to fix it✅ The simple messaging tweak that makes you instantly more memorable✅ How to create offers that feel like an invitation, not a pitch 🎁 BONUS: Grab a free 10-day trial of She Boss Pro and get hands-on help refining your message! https://uwib.info/pro  🔊 Hit play now and start attracting your next dream clients with confidence!  

Email marketing remains one of the most effective ways to nurture relationships with potential clients, and this episode breaks down the process step-by-step. In this episode, host Susan Trumpler, co-founder of the She Boss Cafe and guest Krista Inoshovsky, co-founder of Infinite List, share valuable strategies on how to add 100 email subscribers to your list in just 10 days.  Krista dives into the key elements of a successful lead magnet, emphasizing the importance of offering something that is easily consumable, solves a pressing problem, and is immediately accessible.  The conversation then explores the concept of giveaways, a powerful yet cost-effective method for promoting your lead magnet and growing your list. If you're looking for actionable tips to grow your email list quickly, this episode offers practical advice that you can implement immediately.  Tune in to learn how to leverage lead magnets, giveaways, and other proven strategies to accelerate your email list growth and build lasting relationships with your audience. To join Susan’s giveaway in January, you can find it in the calendar here. -  then scroll down and look for the 2025 Business Growth Giveaway. Join us in the She Boss Cafe to be a member of the LIVE Podcast Recording audience!

In Episode 87 of the She Boss Cafe podcast, Susan welcomes Tracy Beavers, CEO and business strategist, to dive into a hot topic: networking in Facebook groups, even the ones that don’t allow promotion. Tracy shares her expert strategies on how to maximize visibility and grow your email list without having to be online 24/7.   She emphasizes the importance of building authentic relationships, showing up as your true self, and leveraging the right Facebook groups for networking and collaboration.   Tracy highlights a crucial first step: ensuring your Facebook personal profile is optimized for visibility and list growth. She explains how to make your profile a funnel by maxing out your cover photo and adding clickable links that lead to your offers. The conversation moves into how to engage in Facebook groups without spamming, how to provide value, and how to drive people to your profile naturally.   Whether you're a seasoned entrepreneur or just starting out, this episode is packed with actionable insights on how to use Facebook groups strategically to expand your network, build relationships, and ultimately grow your business.    Join us in the She Boss Cafe: https://shebosscafe.com    How to Find Tracy: Website: https://www.tracybeavers.com/ LinkedIn: https://www.linkedin.com/in/tracybeavers/ Instagram: https://www.instagram.com/tracybeaverscoaching/ Facebook: https://www.facebook.com/tracybeaverscoaching

Everyone works very hard to attract new leads for their business, yet without nurturing those new relationships by doing timely follow-ups will turn a warm lead cold in the blink of an eye.  This misstep can cost your business significant revenue, and that’s why we dove deep into the subject of how to do meaningful follow ups in today's episode. Some of the key points you will hear are: The best way to do follow-ups and reach-outs that don’t feel pushy or salesy,  Meredith shares the "SAFE" method for strategic follow-ups that if followed keeps you in an authentic and clean sales energy. Susan shares the importance of having a "value library" of resources to share with people you want to follow up with. This can make the process easier and more authentic.  Resources:  The "Power Up" Resource Guide by Meredith Vaish, with a relaxation playlist.  Join us in the She Boss Cafe community, where Susan invites you into live, interactive podcast episodes, networking events and great relationships. ____________________ Key Quotes: - "Good follow up is not just about what you can do and what you should say and when you should say it, but it really has a lot to do with who you are as you're coming into it." -  "Follow ups and reach outs are about adding value, nurturing people with information and with your thought leadership in a way that expands the way they think about things." - "If you are not listening to what Meredith is saying here, you will put all that shit on your calendar, and you will never do it."

In this episode of She Boss Cafe Podcast, we’re thrilled to welcome Jen Donatelli Jones, a highly experienced media relations expert, to discuss why media mentions are the crown jewel for business growth. Jen dives into the top 3 sources you can join for free to find media opportunities. Then, she generously shares insider tips on how to create a pitch that will increase your chances of being selected.  Don’t miss this chance to learn from Jen’s expertise and discover how media mentions can transform your business trajectory. When you are ready to put your process in place, consider joining Jen’s "Start Your Press Intensive", the perfect next step for entrepreneurs looking to amplify their media presence. Tune in now for invaluable insights and a special call to action that could change the way you approach media relations. Links mentioned in this episode: https://qwoted.com https://connectively.com Register for Start Your Press: https://creativegroove.com/start-your-press/  

When you decided to become an online business owner, did you ever imagine how important it would become to learn how to be a writer, an A-1 communicator.  Not only that, did you realize that your business success would come to rely on this skill?  In this solo episode, Susan Trumpler co-founder of the She Boss Cafe reveals exactly why becoming a skilled communicator should be a top priority for your success.  Join us as Susan shares her top three tips for creating compelling content: how to keep your writing conversational, why being directive is crucial, and the power of storytelling to showcase your authority. Plus, learn how effective pacing can captivate your audience and keep them engaged.  Whether you’re crafting blog posts, videos, or other content, this episode is packed with insights to help you connect with your ideal clients and grow your business.   RESOURCES SHARED DURING THIS EPISODE: Story Worthy by Matthew Dicks Join the She Boss Cafe: https://shebosscafe.com

The dog-days of summer bring a unique opportunity to relax a little and spend time reflecting on where you are headed for the remainder of the year.  In this episode Susan Trumpler, co-founder of the She Boss Cafe, shares insights on how to reset, reorganize, and re-energize your business goals. Discover the concept of a mid-year reset, a powerful tool to realign your vision and reignite your passion for the latter half of the year.  Tune in for an engaging conversation filled with actionable advice, personal anecdotes, and an invitation to explore what's truly possible for you and your business. Remember, success isn't something you chase; it's something you create with mindful decisions and intentional actions. Whether you're by the beach or in the mountains, take this opportunity to reset and embrace the potential of the remaining year. Join us for this mid-year reset and let's make the back half of 2024 your most successful yet! For more resources, check out the free course "Unstoppable Mind Management" in the She Boss Cafe: https://shebosscafe.com Also, don't miss our upcoming workshop, "The Ultimate Success Formula," co-facilitated by Susan and her buddy, Meredith Vaish, and Energy Alignment Coach. https://ultimate.uwibusiness.com

Join Susan Trumpler, co-founder of She Boss Cafe, as she dives into a crucial conversation with Meredith Vaish, founder of PauseBox. Together, they uncover the sneaky habits of hustle culture that many women entrepreneurs fall prey to.  Discover how to distinguish between healthy drive and draining hustle, and gain practical tips to reclaim your energy and momentum in business without sacrificing your well-being.  Whether you're navigating long hours or the pressure to constantly perform, this episode offers insights to help you thrive authentically in your entrepreneurial journey. Tune in for a refreshing perspective on achieving success while staying true to yourself. If you enjoy this episode, you should join Susan and Meredith at their upcoming workshop: The Ultimate Success Formula on July 23rd at 3ET.  Here’s a link to register: https://ultimate.uwibusiness.com   

When you can say "I have a book," it instantly elevates your expertise in someone's eyes. So the question is, why doesn't everyone have a book published?  When I ask women in my community that question, I get a lot of responses: "I don't know where to start," "It seems too time-consuming and expensive," and, most heartbreakingly, "Who would buy it? I'm just me; I'm nobody special."  These doubts and fears are all too common. To debunk these myths and offer guidance, I invited Debbie Keven, founder of Highlander Press, to join us for a conversation about the process and benefits of becoming a published author. Overcoming Common Fears: Discussing the prevalent fears women have about publishing a book, including fear of not being good enough and fear of the process itself. The Benefits of Publishing: How having a book can establish authority, attract clients, and serve as a powerful marketing tool. The Anthology Approach: Introducing the concept of anthology books as a collaborative and less time-intensive way to become a published author. - Writing and Marketing Process: Detailed breakdown of the steps involved in writing, editing, publishing, and marketing a book, emphasizing the importance of visibility and leveraging the book for business growth. Special Announcement: Unveiling the upcoming She Boss Cafe anthology project, "Becoming Unstoppable: How Ordinary Women Achieve Extraordinary Success," with details on how community members can participate. If you're excited about the idea of becoming a published author, either through your own book or by contributing to an anthology, I encourage you to join our upcoming Informational Session on August 14th at 3 PM Eastern. This is your chance to learn more about the process, get your questions answered, and see

Are you a coach or small business owner who's invested in creating standout programs and brands but hasn't protected them legally? Join us for an eye-opening episode with Cheri Andrews, a seasoned small business and trademark attorney. Sherri is the author of "Smooth Sailings: A Practical Guide to Legally Protecting Your Business," and she's here to unravel the importance of trademarking your assets and other key legal considerations every entrepreneur should know. Join us for our LIVE podcast episodes in the She Boss Cafe.  For more information, check out the Cafe here: https://shebosscafe.com  For more information about Sherri’s book and the Wise Owl Club, check out Cheri here: https://www.cheriandrews.com/

Do you struggle with negative self-talk and limiting beliefs? Join us in Episode 79 of the She Boss Cafe podcast as we chat with Judy Kane, the Aligned Conscious Coach. Discover how subconscious beliefs formed in childhood shape our behaviors and learn Judy's effective method to quickly change these beliefs. Tune in to gain practical strategies for overcoming head trash and unlocking your potential. Listen now and start transforming your mindset today! Join us in the She Boss Cafe to surround yourself with other smart and ambitious and fun women entrepreneurs!  https://shebosscafe.com 

Join us on this inspiring episode of the She Boss Cafe podcast as our guest, Lisa Workman, a clinical exercise physiologist and yoga therapist, shares her journey from part-time employment to becoming a full-time entrepreneur.  Learn about the pivotal moments and decisions that led her to take the plunge, the challenges she faced, and how she developed her business model. Lisa also delves into the importance of a felt sense in decision-making, blending virtual and in-person offerings, and her vision for the future.  This episode is perfect for aspiring entrepreneurs seeking insight and motivation! Join us in the She Boss Cafe for the LIVE podcast recording on the first and third Wednesday's each month, where you can be a member of the audience, chatting with Susan and her guest experts as they do a deep dive into each episode topic.  Check it out at https://shebosscafe.com    Feel free to connect with Lisa for more inspiration and guidance: 🌐 Website: lisaworkman.com 📱 Social: @medfitworkman 📚 Free Guide: "Get Back to Enjoying Your Best Life" https://bit.ly/GetBackToEnjoyingYourBestLife 🔔 Join the MedFit Movement Studio: Free membership available! https://bit.ly/TheStudio_MoveNow Let’s empower each other to make our dreams a reality! 💪✨

In today’s episode, Kimberly Crowe, founder of Speakers Playhouse, the premier speakers networking group, shares her wealth of knowledge on how different speaking stages can significantly boost your brand and business. Kimberly, with her signature warmth and wisdom, breaks down the four key types of speaking stages that every aspiring speaker should know about. If you are an aspiring speaker and want to know what to talk about, where to look for speaking gigs, how to position yourself for those opportunities, and how to profit from your appearances, THIS is the podcast show for you!   Free Resources Offered in this Episode: 10 Creative Ways to Promote Your Podcast:  https://checkingout.thrivecart.com/10-creative-ways-to-promote-your-podcast/  Ten Expert Secrets to Engage Your Virtual Audience https://checkingout.thrivecart.com/ten-expert-secrets/  Find Kimberly here: https://speakersplayhouse.com  Don’t forget to pop into the She Boss Cafe for more resources, events, and networking opportunities!