There’s one hormone that quietly controls nearly every system in your body — your sex drive, erections, recovery, immune function, and even your mood. And yet, almost nobody talks about it.In this video, I reveal the master sex hormone that most people overlook — and why boosting it can completely transform your vitality, your sleep, and your masculine energy.You’ll learn:• What this “forgotten” hormone really does in your body• Why modern habits destroy it — and how to fix that• The shocking link between this hormone, testosterone, and your erections• How to increase it for better sleep, energy, and libidoWhen you understand how this hormone works, you gain access to deeper vitality, stronger erections, and a calmer, more powerful nervous system.💊 Get the DIY recipe here:https://www.johnathanwhitelifestyle.com/melatoninGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

What if one simple practice could instantly make you feel more confident, calm, and in control? This isn’t just a breathing exercise—it’s a complete nervous system reset that anchors your mind into your body and builds unshakable masculine presence.In this video, you’ll learn:• How to breathe in a way that grounds your energy and quiets overthinking• Why presence of mind equals energy• How this practice boosts confidence, focus, and sexual vitality• The real reason women feel more drawn to men who are centered in their bodiesOnce you understand this, you’ll see why learning to breathe into your balls is one of the simplest and most powerful foundations of Sexual Kung Fu.

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Men can have orgasms without ejaculating — and it’s way simpler than most people think. In this video, I’m going to show you one of the easiest techniques to experience a non-ejaculatory orgasm, even if you’ve never done it before. It’s not about willpower or weird tricks — it’s about learning how to time your stimulation, relax your body, and understand the exact point where orgasm and ejaculation split.You’ll learn:• The key difference between orgasm and ejaculation• How to reach orgasm without losing your energy• Why tension in the mind and body causes you to finish too fast• How to use breathing and awareness to stay in controlThis is one of the simplest ways to start rewiring your sexual response and open the door to a whole new level of pleasure and power.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide
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This is the single most powerful practice I’ve done every day for over a decade. It’s trained me to stay calm, grounded, and fully present—while also strengthening my sexual vitality, boosting erections, and giving me complete ejaculation control. At first it looks simple—just standing still—but what’s happening inside your body is profound.In this episode, I’ll break down:• Why this ancient qigong method builds inner calm and focus• How “sinking the Qi” balances your nervous system and clears stress• The hidden link between posture, erections, and lasting power• A step-by-step way to start the practice yourself todayIf you’re serious about building stamina, rewiring your body for pleasure, and unlocking the deeper levels of sexual energy, this practice will change everything.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideSexual Energy Boosting Qigong video:https://youtu.be/R4g25ryiUcQ– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

There’s one sex position that will completely change your stamina in the bedroom. But this isn’t just about positions—it’s about understanding how your anatomy, her pleasure zones, and your nervous system all come together during sex. Most men are unknowingly overloading the most sensitive part of their penis and triggering a quick finish. In this episode, I break down exactly why that happens and how this "regal" position helps you flip the script.You’ll discover:• The hidden hotspot on your body that triggers ejaculation the fastest• Why most common sex positions work against your control• How to maximize her pleasure while reducing overstimulation for you• The exact stance that gives you more power, stamina, and confidenceOnce you understand these mechanics, you’ll never look at sex the same way again.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

The real blocks to attraction and confidence don’t start in the bedroom—they start deep in the subconscious. Old patterns formed in childhood silently shape how you think, how you carry yourself, and how you connect with women. On the surface, these habits look harmless. In reality, they drain your energy, weaken your presence, and sabotage your sex life and relationships.In this episode, I reveal:• The hidden childhood roots of people-pleasing• Why timidity, indirectness, and silent contracts destroy desire• How to break free from fear of failure and step into boldness• The mindset shifts that build true confidence and masculine presenceThis is the deeper work behind sexual energy mastery. If you’re serious about becoming the man you’re meant to be, this episode is a must-listen.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Your spine is more than just structural support for your body — it’s the hidden gateway to unlocking full-body orgasms and complete mastery over your sexual energy. Most men are stiff, locked up, and disconnected from this pathway, which traps all their pleasure in the genitals and forces release through ejaculation.In this practice, you’ll learn how to:• Use your spine as a pump for sexual energy• Break free from stiffness and tension in the hips and back• Circulate arousal through your entire body instead of getting stuck• Amplify your sexual pleasure and stamina to levels you didn’t think possibleThis simple but powerful method will change how you experience sex and self-pleasure forever.

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Ejaculation control isn’t just about holding back — it’s about training your entire system to handle higher levels of arousal and pleasure without losing control. To master this, you need to change the way you engage with these three layers of yourself: your mind, physical body, and energy.When these three work together, sex stops being something you survive and becomes a practice that strengthens you, builds confidence, and opens the door to full-body pleasure.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most people are running on a fraction of their true power because their energy is scattered and leaking away. The microcosmic orbit is an ancient Taoist practice that solves this — a simple, natural circuit in your body that stores, refines, and multiplies your life force. It’s not some mystical trick reserved for monks. Once you understand how to tap into it, you can use it to charge your whole system, sharpen your mind, and unlock a new level of sexual vitality. In this video, I break down what the microcosmic orbit really is, why it’s the missing link in most men’s training, and how to start feeling it flow for yourself.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

There’s a reason you feel more confident, grounded, and magnetic when you’re retaining your semen — and it’s not just placebo. In this video, I break down what’s actually happening in your physiology and energy field when you stop leaking your life force.You’ll learn:• Why semen retention shifts how women respond to you• How to circulate and build that energy into attraction• And what separates radiant men from depleted onesThis isn’t about ego. This is about becoming the man you were born to be.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8Multi-Orgasmic Man is currently open for enrollment! Doors close 8/14/25💥 https://www.johnathanwhitelifestyle.com/multi-orgasmic-man– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most men have no idea that they’re stuck in a reflex loop that leads them straight to ejaculation. That’s because your nervous system is wired for tension—and until you change that, you’ll never access the full potential of your sexual energy.In this video, I break down:• Why the ejaculatory orgasm is a stress response• The nervous system pathway that leads to full-body, non-ejaculatory orgasm• How to start retraining your mind and body for deep, sustained pleasureThis isn’t about tricks, edging, or squeezing your pelvic floor. It’s about changing your entire relationship with pleasure. If you’re serious about semen retention, multiple orgasms, and mastering your sexual energy—this video is your blueprint.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8💪 FREE LIVE TRAINING: How to last as long as you want in bed and experience multiple Non Ejaculatory Orgasms without kegels, pills or distraction techniques👉 https://www.johnathanwhitelifestyle.com/pl/2148629413– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Keeping your pelvic floor relaxed during sex is one of the most important keys to lasting longer, having stronger erections, and unlocking full-body pleasure. But most men have no idea how much tension they’re carrying in this area—or how to release it.In this video, I break down:• Why pelvic floor tension sabotages your ejaculation control• How to rewire your nervous system for effortless arousal• A step-by-step method to retrain your sexual reflexes for better sexIf you've been doing endless kegels or constantly struggling to last longer, this is going to completely change your approach to sex and self-pleasure. I'm sharing exactly how I made the shift, and how you can too.

Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most guys think semen retention is all about just not ejaculating. But that’s only the first piece of the puzzle—and if you stop there, you’re likely to stay stuck in tension, frustration, or flat-out depletion.In this podcast, I share the 3 essential components of semen retention and sexual energy mastery. This is the framework I’ve used in my own journey—and what I teach my students to help them transmute lust into vitality, power, and purpose.You’ll discover:• Why clearing energetic and emotional blockages is crucial• How to actually build and store your sexual energy (instead of leaking it)• Why circulation is the key to lasting transformation—and how to do it• What most men get wrong when they start retention practices• How to use your sexual energy to fuel your entire life—not just your bedroomIf you’ve ever felt stuck, depleted, or obsessive with semen retention… this video will shift your whole approach.

Join the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Many men think their premature ejaculation issues come from having an overly sensitive penis—but that’s only part of the story, and not the most important one. In this video, I explain what’s really going on in your body and how to fix it from the inside out.You’ll learn:• Why penis sensitivity often has nothing to do with your penis itself• The true root cause of early ejaculation (most men completely miss this)• How pelvic floor tension and nervous system wiring are quietly sabotaging your sexual control• What not to do (including dangerous advice that can actually reduce your pleasure for life)• A simple, natural way to retrain your body to last longer and enjoy more sensationThis goes beyond gimmicks, pills, and numbing creams—this is about permanently rewiring your system for full control and deeper pleasure.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideCheck out this video to learn how to balance the pelvic floor and overcome premature ejaculation:https://youtu.be/hYlenGfrA5I– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most guys are unknowingly destroying their testosterone and killing their erections every single day with what they’re putting in their bodies. In this video, I break down 8 foods and substances that are absolute boner killers—things that are lowering your T, wrecking your circulation, and sabotaging your sexual vitality.This isn’t theory—this is hard truth backed by years of personal testing, research, and helping thousands of men reclaim their masculine energy.Inside the video:• The inflammatory oils hiding in your pantry that are nuking your hormones• The so-called “health” food that might be turning you into a soy boy• What’s lurking in your tap water (you won’t believe it)• Why that nightly drink might be wrecking your sex lifeAnd much more…If you’re ready to reclaim strong, lasting erections and full-spectrum masculine vitality, watch this entire video. Your future self will thank you.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideWatch this video on my boner boosting diet: https://youtu.be/kXVF2ZnQcXA– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Want to know how to recover from an ejaculation quickly and experience shorter refractory periods? The refractory period occurs after an ejaculatory orgasm, and is causes by hormonal and neurochemical changes in the body. With a bit of awareness around the factors that contribute to this, it's possible to lessen the intensity of the refractory period or avoid it entirely.In this video, I'm breaking down:• Why your refractory period gets worse as you age (and it's not what doctors tell you)• The truth about how porn is making 20-year-olds have the hormone profiles of 75-year-olds• Specific foods and supplements that can help get you back in action• The ancient sexual kung fu secrets that eliminate refractory periods entirelyGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideWatch this video next: https://www.youtube.com/watch?v=A1-2lRt8iDc– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

In this episode, I break down the ultimate erection diet that can transform your sexual performance naturally - no pills required! As someone who's helped thousands of men master their sexual energy, I'm sharing the exact foods, supplements, and nutrition strategies that boost testosterone, increase nitric oxide production, and give you rock-hard erections. You'll discover why mainstream nutritional advice is destroying your libido, learn about powerful boner-boosting foods like celery (Peter North's secret weapon), grass-fed beef, and goji berries, plus get my complete supplement protocol including the exact dosages I use daily. I'll also reveal why seed oils are testosterone killers and how switching to an animal-based diet skyrocketed my hormone levels. Whether you're dealing with erectile dysfunction, weak erections, or just want to maximize your sexual potential, this comprehensive guide covers everything from anti-estrogenic vegetables to the minerals your body needs for peak performance. Get my free ejaculation control ebook in the link below and subscribe for more content on optimizing your masculine energy and bedroom performance!Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideThese 4 Brain Chemicals Control Sexual Performance -https://youtu.be/Obb5pulPp5cPenis Enlargement Exercises are DESTROYING Men's Health – What You Need to Know & Do Insteadhttps://youtu.be/6Cz7qaIWxuM– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

In this episode, I'm going to blow your mind about what's really controlling your sexual performance - and it's not what you think. Most men have no clue that four specific brain chemicals are sabotaging their sex life every single day, and the "experts" aren't telling you about it. I break down exactly how these neurotransmitters work using a simple car metaphor that will change how you understand your own body forever. Here's the brutal truth: modern life is systematically destroying these brain chemicals through technology addiction, garbage diets, and chronic stress - and that's why your sexual performance sucks. Whether you can't last long enough, can't get it up, have zero sex drive, or freeze up with anxiety, it all comes back to these four neurotransmitters being completely out of whack. I reveal the specific foods, supplements, and lifestyle changes that will restore optimal levels naturally, without relying on pills or bullshit quick fixes that don't address the root cause.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuidePelvic Floor 12 minute Routine: https://www.youtube.com/watch?v=218hXyzPYHU&t=32s– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

In this exclusive clip from my in-person workshop held in Asheville, NC in early April 2025, I reveal the neurological foundation of full-body, non-ejaculatory orgasms. I break down how the penis connects to two distinct nervous system pathways: the sympathetic circuit that triggers ejaculation when the frenulum is stimulated, and the parasympathetic circuit that allows for expanded pleasure without depletion. I explain my discovery of the "miniature microcosmic orbit" within the penis itself and why traditional advice like kegels actually reinforces the ejaculatory pathway. Using diagrams to illustrate these crucial anatomical connections, I provide practical guidance on how to transition from the stress-based ejaculatory response you've been conditioned to experience since puberty into a completely new pleasure pathway that allows sexual energy to flow upward through your entire body rather than outward through ejaculation.Be the first to learn about my next in person workshops & retreats here:👉 https://www.johnathanwhitelifestyle.com/retreat-waitlistGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu