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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Shikina Gladden
43 episodes
2 days ago
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!
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Self-Improvement
Education
RSS
All content for SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator is the property of Shikina Gladden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!
Show more...
Self-Improvement
Education
Episodes (20/43)
SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
SelfCARE For HER UPDATE!!
Giving you a quick update about this Podcast show. Tune In!
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4 years ago
3 minutes 50 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
SelfCARE For HER UPDATE 2021!
Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show.
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4 years ago
15 minutes 19 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Change Has Come!!
Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙
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4 years ago
15 minutes 12 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Trouble Sleeping? Sleep Matters And So Do You!
Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat.
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5 years ago
58 minutes 15 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
When The Going Gets Tough...Be Resilient!

How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved. 

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5 years ago
35 minutes 56 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Pushing The Limits

In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life.  Go ahead, grab your cup of tea and tune in for our girl talk discussion.

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5 years ago
30 minutes 57 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
GOT IDEAS? 💡
Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.
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5 years ago
29 minutes 38 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.
In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE my podcast and SUBSCRIBE❤️ Podcast originally recorded on Feb. 9, 2020.
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5 years ago
33 minutes 14 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
What’s going on?🤔
Tune in for a quick update and words of encouragement🎙
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5 years ago
7 minutes 42 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
A Pandemic Disruption: Notes to Self 📝
In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for an hour of Power!! Stay tuned❤️
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5 years ago
7 minutes 42 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Step Back and ReBOOT: Conquer your FEARS AND ANXIETIES during this crisis and thereafter...
In this episode, I will talk about things we can implement into action right now to help us conquer our fears and anxieties as we go through the COVID-19 virus pandemic. Do not become a Victim to Fear!! Step back and ReBOOT! Feel free to share this podcast with others and SUBSCRIBE❤️
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5 years ago
32 minutes 13 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Week 3: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️
This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.(podcast correction: Refer to Feb 17, 2020 episode not Feb. 7).😊 Be encouraged and stick with the process. You are amazing and YOU DO MATTER!!!
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5 years ago
25 minutes 49 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Week 2: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge.❤️
Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️
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5 years ago
9 minutes 45 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Week 1: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️
Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️
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5 years ago
10 minutes 9 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
21 Day Mindfulness #Gratitude Challenge❤️
Hey Girlfriend, be sure to tune In and listen for details about my new SelfCARE❤️Challenge. I hope you will JOIN US🦋 . The journey begins today‼️
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5 years ago
10 minutes 37 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Podcast Show Update!
Announcement! Thank you!
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5 years ago
3 minutes 27 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Podcasting in 2020!
As we approach the end of the year, let’s take a moment to reflect and give thanks for the many blessings we have received throughout 2019. Beginning January 2020, I will kickstart the year with a REVISED podcast format, new show name, empowering SelfCARE🦋topics and more. You can listen to my show on various podcasting sites such as Apple iTunes, Spotify, Stitcher, Google podcasts, Radio public and more. Become a VIP listener when you subscribe to my podcast. I greatly appreciate your support and thanks for tuning in🦋
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5 years ago
53 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
How to Beat YOUR Holiday Blues😞
Tune in for a great episode to help you get through YOUR Holiday blues. You do not have to be stressed and depressed. You Do Matter🎙
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5 years ago
38 minutes 49 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
8 Time Wasters
When was the last time you wasted time? Time is a valuable commodity, therefore, it’s imperative that we use it wisely. Tune in and listen to my discussion about 8 Time Wasters. Grab your journal book and a cup of warm beverage...and let’s begin!
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5 years ago
29 minutes 17 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Girl, Get It Together!
This is a quick highlight of my upcoming workshop for women in 2020! Stay tuned!
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5 years ago
15 minutes 17 seconds

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!