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Self-Care For The Soul
Debra Graugnard
407 episodes
3 days ago
This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there in abundance: “Do as I say, not as I do.” It got me thinking, when do we stop wanting for ourselves what we want for our children? When does it become okay to do otherwise? We want our children to be kind, compassionate, caring, respectful, and accepting of others’ differences. We want them to communicate their needs clearly and to have patience. We do not want them to curse, drink, smoke, gossip, backbite, or be mean to each other. We correct them when they act in these ways. Why? Is it because a societal pattern was set that we mindlessly adhere to? Or is it because we care about them and want them to be their best selves? I hope it is the latter – that we care about them and want to guide them to be their best selves. And if so, would you not hold yourself to the same standards? I realize most of the people who come for our weekly Meditation and Healing Circle are pretty self-aware and aligned with their authentic selves. And yet, there is always room for improvement. So, the question for today is: what do you strive to cultivate for the children in your life that you have forgotten for yourself? In today’s Meditation and Healing Circle, we will explore this question and offer ourselves the same loving support we would want to give to our children – bridging the gap between “do as I say” and “do as I do.” As always, this will be an experiential meditation and healing practice. The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion. http://JoyfullyLivingWellness.com/the-community-calls http://CommunityforConsciousLiving.com
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Spirituality
Education,
Religion & Spirituality,
Self-Improvement
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This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there in abundance: “Do as I say, not as I do.” It got me thinking, when do we stop wanting for ourselves what we want for our children? When does it become okay to do otherwise? We want our children to be kind, compassionate, caring, respectful, and accepting of others’ differences. We want them to communicate their needs clearly and to have patience. We do not want them to curse, drink, smoke, gossip, backbite, or be mean to each other. We correct them when they act in these ways. Why? Is it because a societal pattern was set that we mindlessly adhere to? Or is it because we care about them and want them to be their best selves? I hope it is the latter – that we care about them and want to guide them to be their best selves. And if so, would you not hold yourself to the same standards? I realize most of the people who come for our weekly Meditation and Healing Circle are pretty self-aware and aligned with their authentic selves. And yet, there is always room for improvement. So, the question for today is: what do you strive to cultivate for the children in your life that you have forgotten for yourself? In today’s Meditation and Healing Circle, we will explore this question and offer ourselves the same loving support we would want to give to our children – bridging the gap between “do as I say” and “do as I do.” As always, this will be an experiential meditation and healing practice. The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion. http://JoyfullyLivingWellness.com/the-community-calls http://CommunityforConsciousLiving.com
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement
Episodes (20/407)
Self-Care For The Soul
Accessing Stillness Beneath Turbulent Waters
3 days ago
29 minutes

Self-Care For The Soul
Activate Your Inner Radiance
5 days ago
50 minutes

Self-Care For The Soul
Accessing Self-Care - No Matter What!
1 week ago
54 minutes

Self-Care For The Soul
Women's Rights: The Power They Can't Take Away
2 weeks ago
46 minutes

Self-Care For The Soul
Releasing Fear of Judgment When It Feels Like Everyone Is Watching
3 weeks ago
50 minutes

Self-Care For The Soul
Embodying A Higher Frequency
3 weeks ago
54 minutes

Self-Care For The Soul
Receiving Divine Forgiveness: Key to Restoring a Devastated Heart
1 month ago
50 minutes

Self-Care For The Soul
Finding Reasons to Hold onto Hope
1 month ago
35 minutes

Self-Care For The Soul
Calling on Angels for Healing Your Heart: A Guided Meditation
1 month ago
47 minutes

Self-Care For The Soul
Finding Secure Footing amidst Shifting Sands
2 months ago
50 minutes

Self-Care For The Soul
Accessing Inner Stability: Be the Mountain
2 months ago
49 minutes

Self-Care For The Soul
Permission to be Awesome - Especially Now!
2 months ago
51 minutes

Self-Care For The Soul
Setting Boundaries to Protect Your Heart, Not Suppress Your Voice
2 months ago
47 minutes

Self-Care For The Soul
Intention Setting for the Lion's Gate Opening
3 months ago
1 hour

Self-Care For The Soul
Finding Your Heartsong
3 months ago
52 minutes

Self-Care For The Soul
The Courage to Evolve
3 months ago
50 minutes

Self-Care For The Soul
Finding Your Deeper Insights
3 months ago
48 minutes

Self-Care For The Soul
Connecting with Ancestral Wisdom
3 months ago
44 minutes

Self-Care For The Soul
Sacred Pause: A Healing Break to Reset Your Nervous System
4 months ago
55 minutes

Self-Care For The Soul
Prayers for Peace and Wisdom
4 months ago
50 minutes

Self-Care For The Soul
This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there in abundance: “Do as I say, not as I do.” It got me thinking, when do we stop wanting for ourselves what we want for our children? When does it become okay to do otherwise? We want our children to be kind, compassionate, caring, respectful, and accepting of others’ differences. We want them to communicate their needs clearly and to have patience. We do not want them to curse, drink, smoke, gossip, backbite, or be mean to each other. We correct them when they act in these ways. Why? Is it because a societal pattern was set that we mindlessly adhere to? Or is it because we care about them and want them to be their best selves? I hope it is the latter – that we care about them and want to guide them to be their best selves. And if so, would you not hold yourself to the same standards? I realize most of the people who come for our weekly Meditation and Healing Circle are pretty self-aware and aligned with their authentic selves. And yet, there is always room for improvement. So, the question for today is: what do you strive to cultivate for the children in your life that you have forgotten for yourself? In today’s Meditation and Healing Circle, we will explore this question and offer ourselves the same loving support we would want to give to our children – bridging the gap between “do as I say” and “do as I do.” As always, this will be an experiential meditation and healing practice. The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion. http://JoyfullyLivingWellness.com/the-community-calls http://CommunityforConsciousLiving.com