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Self-Care For The Soul
Debra Graugnard
402 episodes
1 day ago
This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there in abundance: “Do as I say, not as I do.” It got me thinking, when do we stop wanting for ourselves what we want for our children? When does it become okay to do otherwise? We want our children to be kind, compassionate, caring, respectful, and accepting of others’ differences. We want them to communicate their needs clearly and to have patience. We do not want them to curse, drink, smoke, gossip, backbite, or be mean to each other. We correct them when they act in these ways. Why? Is it because a societal pattern was set that we mindlessly adhere to? Or is it because we care about them and want them to be their best selves? I hope it is the latter – that we care about them and want to guide them to be their best selves. And if so, would you not hold yourself to the same standards? I realize most of the people who come for our weekly Meditation and Healing Circle are pretty self-aware and aligned with their authentic selves. And yet, there is always room for improvement. So, the question for today is: what do you strive to cultivate for the children in your life that you have forgotten for yourself? In today’s Meditation and Healing Circle, we will explore this question and offer ourselves the same loving support we would want to give to our children – bridging the gap between “do as I say” and “do as I do.” As always, this will be an experiential meditation and healing practice. The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion. http://JoyfullyLivingWellness.com/the-community-calls http://CommunityforConsciousLiving.com
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement
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This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there in abundance: “Do as I say, not as I do.” It got me thinking, when do we stop wanting for ourselves what we want for our children? When does it become okay to do otherwise? We want our children to be kind, compassionate, caring, respectful, and accepting of others’ differences. We want them to communicate their needs clearly and to have patience. We do not want them to curse, drink, smoke, gossip, backbite, or be mean to each other. We correct them when they act in these ways. Why? Is it because a societal pattern was set that we mindlessly adhere to? Or is it because we care about them and want them to be their best selves? I hope it is the latter – that we care about them and want to guide them to be their best selves. And if so, would you not hold yourself to the same standards? I realize most of the people who come for our weekly Meditation and Healing Circle are pretty self-aware and aligned with their authentic selves. And yet, there is always room for improvement. So, the question for today is: what do you strive to cultivate for the children in your life that you have forgotten for yourself? In today’s Meditation and Healing Circle, we will explore this question and offer ourselves the same loving support we would want to give to our children – bridging the gap between “do as I say” and “do as I do.” As always, this will be an experiential meditation and healing practice. The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion. http://JoyfullyLivingWellness.com/the-community-calls http://CommunityforConsciousLiving.com
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement
Episodes (20/402)
Self-Care For The Soul
Permission to be Awesome - Especially Now!
4 days ago
50 minutes

Self-Care For The Soul
Setting Boundaries to Protect Your Heart, Not Suppress Your Voice
1 week ago
46 minutes

Self-Care For The Soul
Intention Setting for the Lion's Gate Opening
2 weeks ago
59 minutes

Self-Care For The Soul
Finding Your Heartsong
3 weeks ago
52 minutes

Self-Care For The Soul
The Courage to Evolve
1 month ago
50 minutes

Self-Care For The Soul
Finding Your Deeper Insights
1 month ago
47 minutes

Self-Care For The Soul
Connecting with Ancestral Wisdom
1 month ago
43 minutes

Self-Care For The Soul
Sacred Pause: A Healing Break to Reset Your Nervous System
1 month ago
54 minutes

Self-Care For The Soul
Prayers for Peace and Wisdom
2 months ago
50 minutes

Self-Care For The Soul
Healing through the Elements: Earth's Grounding Wisdom
2 months ago
36 minutes

Self-Care For The Soul
Healing through the Elements: Water - the Cleansing Rain of Mercy
2 months ago
29 minutes

Self-Care For The Soul
Healing through the Elements: Air - The Breath of Life
2 months ago
42 minutes

Self-Care For The Soul
Healing through the Elements: Fire - The Flame of Purification
2 months ago
49 minutes

Self-Care For The Soul
Healing through the Elements: Ether - the Light of Truth
3 months ago
52 minutes

Self-Care For The Soul
Nurturing the Nurturer: How to Receive Divine Nurturing
3 months ago
46 minutes

Self-Care For The Soul
The Feminine Connection with our Bodies and Earth
3 months ago
44 minutes

Self-Care For The Soul
Anger, Righteousness, and Conscious Action
3 months ago
50 minutes

Self-Care For The Soul
Breaking Free from Gender-based Expectations
4 months ago
51 minutes

Self-Care For The Soul
Could you be eating to cover shame?
4 months ago
58 minutes

Self-Care For The Soul
Working Hard to Prove Your Worth
4 months ago
50 minutes

Self-Care For The Soul
This past week, I’ve spent a fair amount of time with parents and their children. Though the words were not explicitly spoken, the sentiment was there in abundance: “Do as I say, not as I do.” It got me thinking, when do we stop wanting for ourselves what we want for our children? When does it become okay to do otherwise? We want our children to be kind, compassionate, caring, respectful, and accepting of others’ differences. We want them to communicate their needs clearly and to have patience. We do not want them to curse, drink, smoke, gossip, backbite, or be mean to each other. We correct them when they act in these ways. Why? Is it because a societal pattern was set that we mindlessly adhere to? Or is it because we care about them and want them to be their best selves? I hope it is the latter – that we care about them and want to guide them to be their best selves. And if so, would you not hold yourself to the same standards? I realize most of the people who come for our weekly Meditation and Healing Circle are pretty self-aware and aligned with their authentic selves. And yet, there is always room for improvement. So, the question for today is: what do you strive to cultivate for the children in your life that you have forgotten for yourself? In today’s Meditation and Healing Circle, we will explore this question and offer ourselves the same loving support we would want to give to our children – bridging the gap between “do as I say” and “do as I do.” As always, this will be an experiential meditation and healing practice. The Meditation & Healing Circle is live every Sunday at 10am US ET / 7am US PT. You're welcome to join us. If you join live, you can stay on after the meditation for Q&A, support and discussion. http://JoyfullyLivingWellness.com/the-community-calls http://CommunityforConsciousLiving.com