CLAIM ONE OF TWO FREE CLARITY CALLS! Use Code FREECLARITYYou’ve read the books. You’ve done the journaling. You know your patterns — yet somehow, you still catch yourself doing the same thing again. Saying yes when you mean no. Overthinking before acting. Shrinking yourself to keep the peace.In this episode, we’re diving into why awareness alone isn’t enough and what it actually takes to loosen — and eventually break — those sticky patterns that keep you stuck.We’ll talk about:✨ Why your brain loves your patterns (and how they’ve secretly been keeping you safe)✨ The foundations you need before any real change can happen✨ Why so many women get trapped in people-pleasing loops✨ What to do instead of just meditating or journaling about it✨ The crucial question to ask yourself to finally shift things: “Is this a story I’m telling myself, or is this my value?"
If you’re ready to stop “knowing better” and start doing differently, this one’s for you.
This episode is for you, if you
In this episode I explain to you why this is maybe not a case of ‘high standards’ but a case of perfectionism due to an old fear you carry. You will learn where it comes from, and why you struggle to receive or gain momentum and I tell you how to change that.
If you want more, jump over to my world and grab yourself a free vibe check.
We’ll talk about what is your case of high standards and plan a road map to follow so you will finally shift that for good. You will make the moves, have the love you desire and gain momentum on your project you put on the back burner for far too long.
Today we’re diving into perfectionism — that sneaky little thing that tells you you’re never doing enough, even when you’re flat-out exhausted. I’ll share what colouring books have to do with perfectionism (yes, really), how it holds you back more than you realise, and why simply telling yourself 'you’re doing a good job' isn’t the magic fix everyone makes it out to be.
I’ll tell you my own story in this episode, and if it resonates, I’d love to hear yours. You can book a free vibe check with me to see if we’re a match. And if you want smaller doses of these thoughts to sprinkle into your day, come hang out with me on TikTok — little sparks of reflection and inspiration, no perfection required.
Ever tried slowing down—taking a yoga class, starting work later, giving yourself a proper break—only to find yourself freaking out?
You’re not alone.In this episode, I unpack why calmness can feel so wrong when you’ve been running on busyness and stress for years.
We’ll dive into:
If you’ve ever wondered why yoga, journaling, or self-care doesn’t “work” for you—or why it feels like just another box to tick—this one’s for you.
🎧 Tune in now, and if this resonates, let’s connect: book a free vibe check and start shifting your system for good YAY!
Giiirl, why do boundaries feel scary, selfish, or egoistic? "I am scared of being selfish" this is the numero uno sentence I hear, when clients want to say "no" but end up saying "yes" whoops.
So in this episode, I am not only unpacking why we struggle to set them— but also how boundaries can actually be the ultimate tool for deeper connection.
We’ll cover:
The difference between inside boundaries (your inner limits) vs outside boundaries (what you allow others to do)
Why holding boundaries doesn’t make you selfish—it actually invites more love in
The pressure of being a “perfect, happy couple” and how boundaries can actually make you happier
Plus more real-life examples from relationships and business to see boundaries in action
If you’ve ever avoided setting limits or feared it would ruin your relationships, this episode will give you the tools and pep talk to step into boundaries confidently—while still staying deeply connected.
And if you want more - join us for SELF-BELONGING! We are starting on September 3rd!
Join us for SELF-BELONGING, starting Sep 3rd x
Alright babes, today we’ve got someone seriously special on the mic. Ren Chagoury — the bold force behind Thrifter.
She’s opening her 6th store right now + branching out into the realm of thrifter home and furniture and is on a mission to cut textile waste, give preloved clothes another life, and make sure we all look ridiculously cute while saving the planet.
I actually met Ren a few months back at an event from her second business, Females Doing Cool Shit.
She runs these incredible networking days with her right hand, Tiana, and also yaps her heart out on her podcast.
And honestly, the reason I wanted Ren on here is simple: she oozes realness. This is a woman with her heart on her sleeve, who’s so eager to give and to support — and you’ll hear that in this episode too.
And Ren isn’t just about clothes. She’s about opening doors. Saying yes to opportunities that might not look ‘smart’ on paper but somehow she makes them hers — and very successfully. She’s also recently opened her doors to love, and to those terrifyingly honest conversations most of us try to avoid because, let’s be real, they feel hard.
Because behind those racks of preloved fashion, there’s a woman who’s had to untangle some pretty heavy threads herself.
We’re talking trust issues. Hyper-independence. Childhood stories that taught her not to lean on anyone — and the brave, messy work of rewriting all of that.
How do you actually let someone in when you’re convinced they could let you down?
How do you set boundaries, have the hard conversations, and still show up with love?
Ren is the kind of person who gives endlessly, who builds community that kids look up to and women feel inspired by. And she’s here to remind us that your so-called failures? They’re not proof you’ve messed it all up — they’re the very lessons your future badass self will thrive on.
So, are you ready to be swept up in her energy and her vibe? Let’s dive in.
MORE ABOUT REN?
MY WORLD?
Join us for SELF-BELONGING starting Sep 3rd
For the longest time, I thought growth meant constantly working on myself. And after a breakup, I found myself deep in the fixing trap – more courses, more books, more doing… thinking the next thing would finally make me "whole." Feel me? Yep! That was me :))
And in those years of searching and more more more, here’s what I learned:
💭 Sometimes growth isn’t about adding more.
💭 Sometimes inner work is happening in the backing off.
💭 You don’t need fixing. You’re not broken.
In this solo episode, I share:
🌀 My breakup story & how it spiraled me into the fixing issue
🦋 The moment a friend lovingly called out a behaviour I needed to change
🌀Why shame sits on one side and true growth on the other
🦋 How self-belonging became the ultimate upgrade
I would looove to hear what is landing from you in this very personal episode, because this one made a big difference in how happy and calm I feel and why I go out with my work and show myself and show up every day.
If you want to get more than this ep into your ears and also want to feel that chasing "better, bigger, more" isn’t real growth and coming home to yourself is - join us for SELF-BELONGING. ❤️🔥
More? Here is my world
In today’s episode, I’m joined by the incredible Nina — entrepreneur, matcha queen, and all-round powerhouse when it comes to blending strategy with soul - she is spilling the tea in this episode - literally! Welcome to Chats about Money, Matcha and Manifesting!
Nina shares her fresh take on money mindest and manifesting — not just calling in the “perfect” thing, but aligning with what’s truly realistic and right for you in this season of life.
We get real about being in the wrong career, navigating selfishness in relationships, and the powerful shifts that turned it all around for her. You’ll hear about holding bigger sums of money with confidence, connecting with money affirmations, and the strategy that can pull you out of overwhelm — whether you’re running a service-based or product-based business.
And of course, we go full nerd on matcha — from her love of tea ceremonies to the nurturing, grounding practices she’s weaving into her next offering. If you’re ready for an inspiring, honest, and slightly matcha-fuelled conversation, you’re in the right place. Get your matchas, have a sip and enjoy this ep!
Oh and here are the money affirmations to download x
Join Nurturing You with Nina & Laura
More about Nina:
Nurtur Tea Website - go get the matcha
Nurtur Tea on TikTok
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Girl, if this title already kicks your cute butt, you know you are at the right place. This is for all my women who say: I have doneeee the work, I bought and started (but never finished, lol) the nervous system course, I know my attachment style BUT: I have no idea what to do next.
Join us for SELF-BELONGING. Live calls start on Sep 3rd!
Early bird is open until August 14th and the first 10 sign ups get a 1:1 coaching on top. Be quick, this won't last long!
Feel like you have done the inner work but still something is missing? Join HOT MESS TO INNER YES and come home to yourself! Sign up here for free!
This episode took me by surprise in the best way. I sat down with Roxanne, a mum of four, podcast owner of rise of her, business owner, content creator, and model.
We went in for a convo on overwhelm and emotional growth—and somehow ended up deep in a spiritual wormhole, laughing about frequencies and identity and what the universe might be trying to tell us.
Rox shares how she went from reactive to emotionally present, how her and her husband raised kids who are actually in tune with themselves, and how the permission slip to truly be herself has changed everything, not just for her, but for her marriage, her kids, and the women she now supports.
We got into:
She says she’s not spiritual—but after this ep? I reckon she might’ve found a whole new part of herself. So much honesty, so much uplift—and maybe even a little identity rebirth live on air. ENJOY!
More of Roxanne:
Her Instagram
Her Podcast Rise of Her
Rise of her on Instagram
You know your attachment style, the wellness boxes to tick, you’ve done inner work but it is not landing? Join my free masterclass HOT MESS TO INNER YES - August 6th! Sign up here x
Today’s guest is an absolute powerhouse of a woman—Bronte, founder of DASH Academy, mentor to social media managers, and one of the quickest shifting clients I ever had in my world.
We’re talking big moves—selling her first business, launching a second one while heavily pregnant, navigating patriarchal BS, and sitting in front of her to-do list completely frozen (we have all been there).
In this episode, Bronte opens up about the mindset and her internal world behind building again from scratch, how she actually felt after selling her business and if she regrets it, and what helped her get unstuck when momentum felt impossible.
We talk:
Bronte doesn’t hold back—and neither do we.
Bronte's World:
on Instagram
on Linkedin
My World:
on Instagram
Join me for HOT MESS TO INNER YES - for the women who have done the work but struggle to let it land. Free Seat here!
06/08/25 - online via zoom!
This week I am laying on the floor sharing my top 3 learnings from June/July:
How I realized that I don't care about myself as I would like to
How I dropped 5 figures for an offer and what it did to me
& Why it is a good thing, that not all values in your life always get more fulfilled!
More about me? OH YES BABE
Join HOT MESS TO INNER YES - your free masterclass that gets you out of the overthinking into finally making moves!
Today’s episode is a full-body vibe, amigas!
I’m joined by Mimi — personal trainer, yogi, energy dealer, and walking sunshine. Her Instagram is basically a dopamine hit (seriously, go look), but this chat goes way beyond the good vibes.
We dive into her story: how she found her way to Australia, into — and out of — her own business, and how she’s navigating the beautiful chaos of serving others while remembering to receive herself.
We also chat about the uncomfortable magic of talking about ourselves, life goals, hustle vs passion, and how play and joy are some of the most underrated healing tools out there.
This convo is honest, uplifting, and has the best energy to have a great day! Enjoy the ride!
More about Mimi:
INSTAGRAM @mimi_goforfit_
WEBSITE www.mimov.com.au
My Pilates Online Program www.mimov.com.au/your-pilates-program
YOUTUBE CHANNEL for free Yoga and Pilates www.youtube.com/@mimi_goforfit
RETREAT IN GERMANY (cos we talk about it) www.hotel-birkenhof.de/wellness/yoga-wochenende-yoga-retreats/yoga-urlaub-mit-mimi-frieser?uen_hotel=3
Laura's World:
HOT MESS TO INNER YES - free masterclass August 6th
Story- timeee: the most common sense I hear from you loves is: Laura, girl - I know my stuff, I have done the work, the podcast list is endless - but what do I do with it?
And this is where this episode starts! Have a chill listen and if you are nodding your head to everything I say: this is your masterclass. She is free, she is coming up in August, so for now make sure you are SIGNED UP HERE.
Wow, you don't want to wait till August? Check out my world!
This week I’m joined by the incredible Shan, also known as INNER CHILD QUEEN—wise beyond her years, wildly grounded, so approachable, heavily pregnant in this episode and someone who carries herself with this rare mix of softness, grace and quiet strength. You just feel safe in her presence. Like you can drop the mask, breathe a little deeper, and just show up exactly as you are.
In this juicy, very flowy conversation, we dive into what it really means to hold the expansion. Why you can have all the success, love, tools and knowledge—and still feel like something’s missing. We talk about the weird ways we force ourselves to be present, chase healing and why all that growth might actually be a way of running.
Shan speaks to the art of bridging the gap between what you know intellectually and what you can actually feel in your body.
We also explore conscious parenting, inner child work, and how healing yourself creates ripple effects in every relationship—whether you’re a partner, friend, or parent.
And one of the most iconic moments? When we realise we sometimes just are’ in our healing era’ so we believe our partners have to pull their weight too and yeah, how they most of the time handle it better than us. Humbling.
This one’s real, raw, expansive, and filled with us really showing up as ourselves. And I loved that, you will too!
Let’s dive in.
Oh and sign up for HOT MESS TO INNER YES - free masterclass August 6th
More about Shan:
Signature course to heal your inner child now
Tickets to in person inner child healing event (sunny coast QLD)
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Laura's World:
HOT MESS TO INNER YES - free masterclass August 6th
Judy is one of those women you can feel when you step into a room with her. She is fiery, she radiates a power and a softness at the same time, she is literally drawing you in, when she gets into the room. And this is what happened to me when I met her roughly 6 months ago on an immersion. In the moment I knew, I need to ask her more about herself, I wanted to know who she is and why she is that way.
So today, I get to have her on, Judy King, Human Design and Rich Codes Queen, Mother of a daughter and a puppy and lover of all things energetic, female power and embodiment.
Today we talk about the difference between low level consciousness and high level consciousness, why being led by excitement is not always the best thing to do and why 1% of incongruence in you is already enough to tip over the frequency of your work. She shows us how to lead yourself better, how she surrenders to expectations and why she is currently doubling down on soft discipline.
You can already hear this, this is a chat about frequencies, business, deep trust and knowing. Listen to this if you are ready to dive deeper inside yourself.
More about Judy:
Website
Facebook
Instagram
LinkedIn
Spotify Podcast
More about Laura:
Vibes on Instagram
Freebies and more
BEYOND BUSINESS MASTERMIND
Success Stories of Clients
Join the Giveaway for THE SOFT SEASON Day Retreat and win your spot until Saturday 7th of June!
This episode is like a dream - I am chatting to my wonderful friend Sophie, who was a guest on here exactly a year ago and we are diving into what has changed!
Topics are: Pivoting, why people need to believe in your - yes, but why you need to believe in you too, being in your own timeline, how to get out the ickiness of life struggles and what helped her stay regulated and calm, when sh&t hit the fan!
This chat is deep, entertaining, real and just shows who we both are.
I love it! I hope you do too! Oh and don't forget to join in for the giveawayyyyy!
Sophie's first round on this podcast
Sophie's Website
Branding by Sophie on IG
More about Laura:
Vibes on Instagram
Freebies and more
Success Stories of Clients
This is my all-time favourite practise to energetically get myself back up, trust and receive important messages that are already within me but can be drown under the loudness of our thoughts. Connect back to your higher self, have your own back and come out feeling grounded and certain!
Great as a daily practise and part of manifestation rituals - mmmh love!
Sick of doing it by yourself? Finally wanting someone on the side, that 'gets you' and holds you in all of life, biz and love? Connect with me for 1:1 sessions, have a peek here!
We are peeking BEYOND today with no one else but our fav marketing consultant - Shakira Park! She mixing manifestation, energetics and strategy - which you know - is everything I LOVE! Shak is not only a previous client of me, I am also previous client of her, and because our work intertwines so well, I was like: she has to sit on this podcast chair! And here we are:
Shak is touching so many good subjects and if you are a woman in business, no matter how deep in you are, this episode will be full of little nuggets for you to shift your perspective and direction. We are talking about sloppy boundaries and being sloppy with ourselves, we touch motherhood and holding the roles, what soul driven work actually is and what her people pleasing in the past has to do with it.
Shakira also finally nails the ‘messaging explanation’ because tbh this is a hot topic in biz but rarely anyone can fully explain it to me as Shak can, we chat being magnetic, intuition as your super power and how we are avoiding to become “scrollpastworthy”.
She is truly letting us in, bringing the sass and driving us more into the direction in how we can hold ourself as a high value woman. Enjoy Lovely!
Want more?
Find Shakira on Instagram and listen to her Journalling Episode on Youtube or on Spotify!
If you feel a hot YES for BEYOND BUSINESS find all the info and a free chat to see if we are a match here xx
Feeling frazzled first thing in the morning? Want to feel grounded back in your body and confident in your vision again?
This Grounding & Affirmation Meditation is your 8-minute reset to calm your mind, reconnect with your breath, and start your day anchored and clear.
Safe this one for future usage xx
Hope this is helping you, babe!
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My Vibe
on IG
and in my World
feedback and questions: hi@laurafuchs-coaching.com
