Ever tried slowing down—taking a yoga class, starting work later, giving yourself a proper break—only to find yourself freaking out?
You’re not alone.In this episode, I unpack why calmness can feel so wrong when you’ve been running on busyness and stress for years.
We’ll dive into:
If you’ve ever wondered why yoga, journaling, or self-care doesn’t “work” for you—or why it feels like just another box to tick—this one’s for you.
🎧 Tune in now, and if this resonates, let’s connect: book a free vibe check and start shifting your system for good YAY!
