As Welsh rugby bosses decide to cut the number of professional sides from four to three, Gareth Rhys Owen speaks to WRU director of rugby Dave Reddin about the decision and what happens next.

Lauren Salter, Ellis Jenkins and Jonathan Davies are joined by former Wales international turned extreme endurance athlete Richard Parks to chat about the incredible expeditions he’s done since retiring from rugby, including achieving more than one world record, as well as chat about Steve Tandy's squad selection for the Autumn series.

Gareth, Lauren and former Wales wing Alex Cuthbert are joined by Wales Head Coach Steve Tandy after he announces his squad for the Autumn Internationals

Catrin Heledd is joined by Ashton Hewitt, Lou Reed and Cardiff fly-half Callum Sheedy to preview the East Wales derby. We also find out what is in their rugby Room 101.

Gareth Rhys Owen and former Wales fly-halves James Hook and Elinor Snowsill discuss the weekend’s United Rugby Championship (URC) results and preview the Wales squad selection ahead of the autumn internationals. It was a weekend of stark contrast for the Welsh regions in the URC - Cardiff and Ospreys enjoyed hard-fought victories, but Scarlets and Dragons lost without scoring a single point. The team also discuss whether in-form young Cardiff winger Tom Bowen should be selected in the Wales squad.

Catrin Heledd is joined by Alex Cuthbert, Ashton Hewitt and James Hook to discuss the latest in the world of rugby. They also share the rugby memorabilia that mean the most to them and answer your questions.

Gareth Rhys Owen is joined by former Wales wing Alex Cuthbert and ex-Ospreys head coach Sean Holley to discuss the weekend's United Rugby Championship (URC) results.

Dragons finally put an end to their URC losing streak but Cardiff and Ospreys both suffered defeats, while Scarlets' match was postponed due to Storm Amy.

We also hear from former Scotland captain and motor neuron disease (MND) campaigner Rob Wainwright following ex-England captain Lewis Moody’s MND diagnosis.

Scrum V head to the Principality Stadium for a chat with Welsh Rugby Union Director of Rugby Dave Reddin who says "everything is still on the table" as the governing body considers radical changes to Welsh professional rugby.

Gareth Rhys Owen and Lauren Jenkins reflect on the first weekend of the United Rugby Championship with former Wales internationals James Hook and Alex Cuthbert, and also speak to Cardiff born World Cup winning England centre Meg Jones.

On the eve of a new URC season Lauren is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to discuss what it’s like to move clubs and settle into new environments. Ten years on from Wales beating hosts England at the World Cup, they’ll also reflect on that famous night in Twickenham.

Gareth and Lauren are joined by former Cardiff, Wales and Lions fly-half, and former WRU chairman, Gareth Davies.

Lauren Jenkins is joined by former Wales international Philippa Tuttiett, broadcaster Claire Thomas and former Wales fly-half James Hook to review Wales’ performances in the Women’s Rugby World Cup and react to the news that Harlequins head coach Danny Wilson will join Steve Tandy's Wales coaching staff.

As Wales prepare to face the final challenge of a difficult World Cup campaign, Lauren Jenkins is joined by former Wales internationals Ellis Jenkins, Philippa Tuttiett and Siwan Lillicrap to discuss the highs and lows of the competition and look ahead to Wales v Fiji.

Lauren Jenkins is joined by Wales international Alisha Joyce-Butchers, former Wales captain Siwan Lillicrap and broadcaster Claire Thomas to look ahead to Wales against Canada in the Women’s Rugby World Cup and discuss Sean Lynn’s team selection.

Lauren Jenkins is joined by former Wales internationals Philippa Tuttiett and Siwan Lillicrap to review Saturday’s 38-8 defeat to Scotland in their World Cup opener. Sean Lynn’s side conceded six tries as they lost to Scotland by a record score. The result means Wales realistically need to beat Canada, the second best team in the world, to progress to the knockouts.

Lauren Jenkins is joined by Alisha Joyce-Butchers, Ellis Jenkins and Philippa Tuttiett to preview Wales at the Women's Rugby World Cup as they prepare for their opening game against Scotland.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Ashton Hewitt for their reaction to the Welsh Rugby Union's plans for the future of Welsh rugby. The Union say cutting the number of professional clubs from four to two is the "radical step" needed to save the game in Wales.

Lauren Jenkins and Matt Lloyd are at the Principality Stadium as the Welsh Rugby Union announces its plans for the future of Welsh rugby. We hear from WRU director of rugby Dave Reddin as the governing body insists that cutting the number of professional clubs from four to two is the "radical step" needed to save the game in Wales.

Lauren Jenkins, former Wales internationals and British and Irish Lions Alex Cuthbert and Tom Shanklin, and BBC rugby union correspondent Chris Jones look back at the win in the second test against Australia which clinched the series, and preview the third and final test on Saturday. The Lions are looking to leave Australia with a 3-0 series win and a 9-0 tour. It would be the first time the Lions have won every game in a multi-Test series since Argentina in 1927. The team also discuss Steve Tandy's appointment as Wales head coach and the state of the game in Wales.

Lauren Jenkins, BBC Wales rugby reporter Gareth Griffiths and Daily Mail rugby reporter Alex Bywater discuss Steve Tandy's appointment as Wales head coach and hear from WRU chief executive Abi Tierney and performance director Dave Reddin about the recruitment process and the next steps for Welsh rugby.