Gareth Rhys Owen and Lauren Jenkins reflect on the first weekend of the United Rugby Championship with former Wales internationals James Hook and Alex Cuthbert, and also speak to Cardiff born World Cup winning England centre Meg Jones.

On the eve of a new URC season Lauren is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to discuss what it’s like to move clubs and settle into new environments. Ten years on from Wales beating hosts England at the World Cup, they’ll also reflect on that famous night in Twickenham.

Gareth, Lauren and Scrum V reporter Matt Lloyd preview the new United Rugby Championship season while former Cardiff scrum-half and assistant coach Richie Rees reflects on Matt Sherratt leaving the capital region to join the Wales coaching team.

Gareth and Lauren are joined by former Cardiff, Wales and Lions fly-half, and former WRU chairman, Gareth Davies.

Lauren Jenkins is joined by former Wales international Philippa Tuttiett, broadcaster Claire Thomas and former Wales fly-half James Hook to review Wales’ performances in the Women’s Rugby World Cup and react to the news that Harlequins head coach Danny Wilson will join Steve Tandy's Wales coaching staff.

Lauren Jenkins and former Wales internationals Siwan Lillicrap and Elinor Snowsill reflect on Wales's winless World Cup and ask where next for head coach Sean Lynn and his side.

As Wales prepare to face the final challenge of a difficult World Cup campaign, Lauren Jenkins is joined by former Wales internationals Ellis Jenkins, Philippa Tuttiett and Siwan Lillicrap to discuss the highs and lows of the competition and look ahead to Wales v Fiji.

Lauren Jenkins and former Wales internationals Elinor Snowsill and Siwan Lillicrap reflect on the weekend's World Cup games as Wales's hopes of making the knockout stages are over after defeat to Canada

Lauren Jenkins is joined by Wales international Alisha Joyce-Butchers, former Wales captain Siwan Lillicrap and broadcaster Claire Thomas to look ahead to Wales against Canada in the Women’s Rugby World Cup and discuss Sean Lynn’s team selection.

Lauren Jenkins is joined by former Wales internationals Philippa Tuttiett and Siwan Lillicrap to review Saturday’s 38-8 defeat to Scotland in their World Cup opener. Sean Lynn’s side conceded six tries as they lost to Scotland by a record score. The result means Wales realistically need to beat Canada, the second best team in the world, to progress to the knockouts.

Lauren Jenkins is joined by Alisha Joyce-Butchers, Ellis Jenkins and Philippa Tuttiett to preview Wales at the Women's Rugby World Cup as they prepare for their opening game against Scotland.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Ashton Hewitt for their reaction to the Welsh Rugby Union's plans for the future of Welsh rugby. The Union say cutting the number of professional clubs from four to two is the "radical step" needed to save the game in Wales.

Lauren Jenkins and Matt Lloyd are at the Principality Stadium as the Welsh Rugby Union announces its plans for the future of Welsh rugby. We hear from WRU director of rugby Dave Reddin as the governing body insists that cutting the number of professional clubs from four to two is the "radical step" needed to save the game in Wales.

Lauren Jenkins, former Wales internationals and British and Irish Lions Alex Cuthbert and Tom Shanklin, and BBC rugby union correspondent Chris Jones look back at the win in the second test against Australia which clinched the series, and preview the third and final test on Saturday. The Lions are looking to leave Australia with a 3-0 series win and a 9-0 tour. It would be the first time the Lions have won every game in a multi-Test series since Argentina in 1927. The team also discuss Steve Tandy's appointment as Wales head coach and the state of the game in Wales.

Lauren Jenkins, BBC Wales rugby reporter Gareth Griffiths and Daily Mail rugby reporter Alex Bywater discuss Steve Tandy's appointment as Wales head coach and hear from WRU chief executive Abi Tierney and performance director Dave Reddin about the recruitment process and the next steps for Welsh rugby.

Gareth Rhys Owen and Matt Lloyd explain the Welsh Rugby Union’s latest proposals for structural change as they consider halving the number of regions in Wales. The governing body says it’s entering a formal consultation with the Professional Rugby Board (PRB) and could reduce the number of regions to three or even two. In a statement, the WRU said the current system is failing and is unsustainable, having already confirmed it does not intend to continue equally funding four professional teams in the men's game. Cardiff, Dragons, Ospreys and Scarlets are the four current sides, with the WRU saying it wants a "more radical" strategy to be completed by October.

Gareth Rhys Owen and former Wales internationals Gwyn Jones and James Hook react to Wales' 31-22 win against Japan as they end their 18-match losing streak. Wales held on for a first international win in 644 days as they levelled the series at 1-1 in Kobe. Fly-half Dan Edwards scored 16 of Wales' 31 points on his first start as Wales got their first win since Georgia in the 2023 World Cup.

Gareth Rhys Owen is joined by Gareth Griffiths in Japan and Lauren Jenkins in Australia as they discuss Wales’ second test against Japan and the British and Irish Lions’ final warmup match. Fly-half Dan Edwards makes his first start for Wales as interim head coach Matt Sherratt makes four changes to the team that was beaten in Kitakyushu last Saturday, while number eight Taulupe Faletau misses out through injury. Wales are looking to avoid becoming the first tier one rugby nation in history to suffer 19 successive international defeats. Meanwhile, Wales back row Jac Morgan starts at seven for the Lions as they take on an invitational Australia and New Zealand side in their last warm-up match on Saturday.

Gareth Rhys Owen is joined by former Wales internationals James Hook and Rhys Patchell to react to Wales’ 24-19 defeat to Japan in Kitakyushu as their losing run is extended to 18 games. It’s a second victory for Japan against Wales with head coach Eddie Jones also masterminding the first win in 2013. The defeat means Wales have fallen to a new low as they search for a first Test win in 21 months. Wales have slipped two places to an all-time low of 14th in the world rankings, below Japan and Samoa.

Gareth Rhys Owen is joined by Lauren Jenkins from Australia and Gareth Griffiths from Japan to preview Wales' first test against Japan and the British and Irish Lions versus the Waratahs. We hear from Wales boss Matt Sherratt and Japan head coach Eddie Jones who've been speaking with the BBC ahead of Saturday's match in Kitakyushu, while Lauren brings us the latest from the Lions camp as head coach Andy Farrell calls up his son, Owen, as replacement for the injured Elliot Daly.

Coverage: Watch Japan v Wales live on BBC One Wales and BBC iPlayer; listen live on BBC Radio Wales, BBC Radio Cymru & BBC Sounds; text commentary and highlights on BBC Sport website and app.