Let’s get real: when was the last time you thought about jerking off as more than just a quick release? In this episode, I reveal why jerking off could be the life-changing resolution you need in 2025. From lowering stress and improving sleep to unlocking unstoppable confidence, your solo time is more powerful than you think. 👉 Download my free guide, ‘Three Strokes Every Man Must Try,’ to level up your practice tonight: https://savethatspark.com/3-strokes 🔥 Ready to take it even further? My ‘Riding Solo’ course gives you 17 mind-blowing techniques, tools, and tips to turn solo time into a life-changing ritual. It’s only $27, and you can join here: https://savethatspark.com/riding-solo WHAT YOU'LL LEARN: ✅ Debunk the myths that keep men stuck in shame ✅ Discover the health and happiness benefits of regular ejaculation (yes, backed by science) ✅ Learn why self-pleasure is the ultimate act of self-care and empowerment WHAT TO WATCH NEXT: Make 2025 your most fulfilling year yet!!
Did you know that your nighttime erections hold the key to your heart health? Quite literally. Men who lose their nocturnal erections completely face a 50% chance of a heart attack within two years—a shocking statistic that could save your life.
In this episode of Save That Spark, I’m joined by Dr Elliot Justin, MD, founder and CEO of FirmTech, the world’s first smart cock ring company. Dr Justin is revolutionising the conversation around men’s health by bridging the gap between pleasure and vital health indicators.
With over 45,000 erections worth of data, he’s leading the charge to change how we understand erectile fitness and cardiovascular health.
We dive into:
Why nocturnal erections are the “canary in the coal mine” for your cardiovascular system.
How FirmTech’s innovative cock rings provide performance-enhancing confidence AND life-saving data.
What every man needs to know about venous leaks, performance anxiety, and medications that could be killing your erections.
How better sex and better health go hand in hand, and how FirmTech can help you track both.
Whether you’re looking to optimize your sex life, boost your confidence, or uncover life-changing health insights, this episode is a game-changer.
FirmTech Website: https://www.myfirmtech.com
Dr Elliot Justin on LinkedIn: https://www.linkedin.com/in/elliot-justin-md/
FirmTech Instagram: https://www.instagram.com/myfirmtech/
Research and Science Section on FirmTech: https://www.myfirmtech.com/science
If you’re ready to learn more about the future of sexual health and confidence, visit FirmTech’s website to explore their groundbreaking tech and even book a free consultation with Dr Justin.
Take charge of your sexual health and pleasure today.
Tired of the same old quick release? It’s time to turn your solo sessions into something that genuinely fuels your confidence, pleasure, and connection—both with yourself and your partner.
In this episode, host Lisa Welsh talks with Anna Scheer, a certified Bodysex® coach trained by the Betty Dodson Association, and an art educator who understands that creativity and sexuality share a powerful bond.
Together, they explore practical ways to slow down, experiment with touch, and tap into authentic curiosity to deepen the quality of your self-pleasure.
You’ll learn about “circlusion,” a radical rethinking of penetration dynamics, and glean insights from Magnificent Sex: Lessons from Extraordinary Lovers to help elevate every aspect of your intimate life.
If you’re ready to rewrite the script on getting off—no shame, no shortcuts—this conversation is your guide to feeling more alive, satisfied, and genuinely connected.
Guest Links:
Host Links:
If you’re feeling like your bedroom connection isn’t what it used to be, this episode is for you.
I’m diving into three sneaky mistakes that are silently sabotaging your sex life—ones you probably haven’t even noticed! We’ll talk about the comfort trap, body confidence struggles, and the myth of effortless sex. No fluff, just real, actionable advice to get the spark back.
And don’t forget to grab my 26 saucy ideas and free body confidence audio guide, linked in the description below—let’s get that fire burning again.
Ready to make a change? Let’s dive in!
26 Sexy Ideas + 2 Free Date nights: https://savethatspark.com/sexy-date-nights
Body Confidence Audio: https://savethatspark.com/body-confidence-audio
Ever wished your wife would take the lead in the bedroom? You're not alone.
In this episode, I'm breaking down how you can make that fantasy a reality without it being awkward or uncomfortable.
I’ll walk you through some practical steps to help you figure out what you want, how to talk to your partner about it, and ways to encourage her to feel more confident in taking charge.
Whether it’s small steps like her choosing positions or exploring full role reversal, I’ve got you covered with ideas that’ll enhance both of your experiences.
I also discuss:
If you’re ready to start making this fantasy a reality, grab my free Sexy Date Nights Guide for more ideas to spice things up!
📥 Get my free guide with 2 full date plans and 26 saucy ideas here: https://savethatspark.com/sexy-date-nights
💥 Ready to totally transform your love life? Check out the FLAMES Blueprint for a roadmap to a more passionate relationship! https://savethatspark.com/flames
Leave a comment and let me know if this resonates with you or what power dynamics you and your partner have explored. I’d love to hear your thoughts!
Has your wife been less excited about intimacy lately?
Maybe it's time to rethink how you approach foreplay.
In this episode of Save That Spark, Lisa shares 10 real, down-to-earth foreplay ideas that can reignite the passion in your relationship and make your wife actually crave more intimate time with you.
These are thoughtful ways to help you both connect on a deeper level, close the orgasm gap, and show her how much you truly desire her.
From playful touches to meaningful conversations, you’ll find out how to make foreplay something that leaves her wanting more every time.
Tune in and see how these simple, effective ideas can make a big difference in your bedroom.
And don’t forget to check out Lisa's "52 Sexy Date Night Ideas" ebook in the show notes for even more ways to keep the connection strong. https://savethatspark.com/52-date-nights-ebook
Ever fantasised about your wife sitting on your face but felt too awkward to bring it up? You're not alone, and you're in the right place. In this episode of Save That Spark, Lisa dives straight into the specifics of how to ask your wife for this intimate act with confidence, respect, and playfulness.
We’ll explore why this request might be more than just a spicy act—how it can deepen your connection, build trust, and reignite the passion in your relationship.
Learn how to approach the conversation in a way that makes her feel desired and empowered, while also ensuring you’re both on the same page about boundaries and mutual pleasure.
Tune in to discover practical tips for easing into the topic, setting the mood, and turning a potentially awkward ask into a shared experience that brings you closer together.
Plus, grab her "52 Sexy Date Night Ideas" ebook to keep the fun and connection going beyond the bedroom.
Get ready to reignite that spark in your marriage—starting with a bold, honest conversation.
https://savethatspark.com/52-date-nights-ebook
Feeling trapped in a sexless marriage? You’re not alone!
In this deeply compassionate episode, accredited sex educator, Lisa Welsh will guide you through practical steps to rediscover intimacy, both with yourself and your partner.
From exploring mindful self-pleasure to building emotional connections, this episode is packed with actionable advice to help you feel more fulfilled and connected.
Here are some resources to support you on this journey:
This episode is all about helping you reclaim your sexual well-being and emotional balance, even when traditional paths with your partner aren't currently possible. You deserve to feel good—start today.
Join me as I dive into the world of cybersex—virtual encounters that can bring a new level of intimacy to your relationship.
In this radio interview, we explore the various forms of cybersex, from sexting to virtual reality, and discuss how it can enhance connection, especially when physical intimacy isn't possible.
We’ll cover the benefits, potential risks, and how technology is reshaping modern relationships.
Tune in for a candid conversation on navigating this digital landscape with your partner, with insights on keeping it fun, safe, and fulfilling.
Are you ready to strip away the insecurities and embrace the body you’re in?
In this episode of Save That Spark, we’re diving into the often-overlooked world of male body image.
Lisa unpacks why feeling good naked isn't just about the way you look—it's about presence, connection, and rocking that dad bod with pride.
From battling media-fuelled comparisons to redefining what’s truly sexy, we’ll explore practical tips to boost your confidence in and out of the bedroom.
Whether it’s undressing with intention, appreciating your body’s story, or discovering what women really find attractive, this episode is your guide to feeling like the incredible man you are.
Tune in, get inspired, and start loving the skin you’re in—because confidence begins with showing up exactly as you are!
Download the free confidence boosting audio guide right here: https://savethatspark.com/body-confidence-audio
Curious about edging and how it can lead to more intense, mind-blowing orgasms? In this episode of Save That Spark, Lisa Welsh breaks down the basics of edging and orgasm control in a live radio interview with Kwena on Power 98.7. Whether you’re new to the concept or looking to refine your technique, this conversation offers practical advice on how to delay climax and build up to a stronger, more satisfying release.
Tune in to learn:
This episode is perfect for anyone eager to explore the benefits of edging, whether you’re flying solo or adding some fun to your intimate moments with a partner. Get ready to take your pleasure to the next level!
Read Lisa's blog on edging: https://savethatspark.com/post/what-is-edging
In this episode of Save That Spark, Lisa Welsh shares five actionable tips to help you feel desired by your wife again. If you’ve noticed that the spark between you and your partner has dimmed, this episode is packed with practical advice to bring back the connection and intimacy you crave.
Lisa covers:
Whether you’re looking to rekindle passion, strengthen your bond, or just feel closer to your partner, these tips are easy to implement and can make a big impact. Tune in and start making changes today that will bring back that feeling of being truly desired.
2 Sexy Date Nights: https://savethatspark.com/sexy-date-nights
Sexual Confidence Guide: https://savethatspark.com/confidence-guide
In this episode of Save That Spark, host Lisa Welsh chats with the dynamic Luna Matatas, a leading Sex and Pleasure Educator known for her fun and creative approach to intimacy. If life’s demands are pulling you in every direction, making it hard to connect with your partner, this conversation is a must-listen.
Here’s what’s inside:
If you’re ready to add more spice to your relationship, carve out time for intimacy, or just feel more connected, this episode offers real, practical steps you can start using today. Tune in and learn how to bring fresh energy into your relationship, no matter how busy life gets.
LINKS:
Luna's Website: https://lunamatatas.com/
Check out her instagram: https://www.instagram.com/lunamatatas/
The Plug Podcast: https://open.spotify.com/show/7anK6Q1erkxuyR1ZZiChpg?si=3b7e8d6104894f6e
In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships.
She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles.
Emotional intimacy, Lisa explains, is crucial for a strong, fulfilling connection with your partner and can lead to benefits such as improved sex, greater happiness, and even a longer life.
The core of the episode is the "15-Minute Bond Builder Protocol," which includes five straightforward yet impactful steps: a morning check-in, a midday appreciation text , an evening unwind, a gratitude moment, and physical touch.
Lisa provides practical tips for making this protocol a daily habit, highlighting the importance of consistency and personalising the approach to fit your relationship.
Overall, Lisa encourages listeners to incorporate these small, manageable actions into their routine to foster a deeper connection with their partners and keep the spark alive in their relationships.
Watch the YT video here: https://youtu.be/Oz85-X1ZxEQ
Read the blog: https://savethatspark.com/post/what-is-emotional-intimacy-how-to-create-it
In this episode, we’re tackling a topic that gets a lot of people talking—pegging.
If you’re curious about what it is, why it’s becoming more popular, or how it could bring you closer to your partner, this is the conversation for you.
Lisa Welsh shares her candid thoughts and experiences, along with some surprising insights from a recent interview on Radio 702.
Whether you’ve never heard of pegging or have been thinking about trying it, this episode will give you plenty to think about.
And for those ready to dive deeper, Lisa’s viral YouTube videos are just a click away...
Pegging For Beginners (The ULTIMATE Guide)
https://youtu.be/4bsFg1StC2E
Why Your Man WANTS You to Peg Him (Hint: It Feels INSANELY Good) https://youtu.be/ALVxwRXGEu4
In this episode of Save That Spark, we dive into the provocative world of JOI—Jerk Off Instructions.
Originally popularised on platforms like OnlyFans and camming sites, JOI is all about one partner giving detailed, sexy instructions during solo play.
But what happens when we bring this intimate practice into the realm of committed relationships?
Join me as we explore how JOI can be a thrilling addition to your bedroom routine. We’ll discuss:
Resources Mentioned in This Episode:
Ready to break out of your comfort zone and discover new aspects of your sexual self?
Tune in for a fresh perspective on JOI and learn how to make it a playful, consensual part of your relationship.
Join us in this conversation with Chantel Fowler, a seasoned clinical psychologist and sexologist, as she unravels the transformative power of narrative therapy in reshaping our intimate lives.
In this episode, Chantel shares her unique approach to addressing sexual health and intimacy issues, emphasising the importance of self-awareness and rewriting personal narratives to build healthier, more fulfilling relationships.
Learn practical tips on how to communicate more effectively with your partner and embrace a more conscious and mindful approach to intimacy.
Whether you're looking to deepen your connection or understand your own sexuality better, this episode offers valuable insights and strategies that can lead to profound changes in your relationship dynamics.
Links:
Chantel Fowler's official website: https://chantalfowler.co.za/
Mind the Gap by Dr Karen Gurney: https://www.amazon.com/Mind-Gap-Truth-Desire-Futureproof/dp/B082L44CYW/
Come As You Are by Emily Nagoski: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090
Chantel Fowler's Instagram, especially for those curious about her unique blend of professional expertise and personal interests in burlesque: https://www.instagram.com/ms_spice_c/
In this episode of "Save That Spark," Lisa Welsh tackles a pressing issue many couples face: what to do when your spouse doesn't want sex.
Addressing the complexities of declining sexual desire in relationships, Lisa provides insightful strategies to bridge the gap between emotional and physical intimacy.
Discover how to enhance connection without blame, explore the interplay of emotional support and sexual intimacy, and utilise practical tools to reignite the spark.
Whether it's overcoming distractions like technology, understanding different types of libido, or improving communication, this episode offers a compassionate guide to navigating a sexless marriage and revitalising your connection.
Links:
Recommended sex therapists: https://mysexualhealth.co.za/pages/consultations
Daily Rituals by Mason Currey: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601
A Man's Guide to Sexual Confidence: https://savethatspark.com/confidence-guide
In this episode of "Save That Spark", we get real about the obstacles that can make intimacy in relationships feel challenging.
Join us as we discuss the common roadblocks couples face and how to overcome them to reconnect both emotionally and physically.
Sex educator Lisa Welsh shares her insights on:
Tune in to discover practical advice and simple strategies to break down barriers and reignite the spark in your relationship. If intimacy has felt like a struggle, this episode is for you.
In this episode of "Save That Spark," join Lisa Welsh as she shares five tips to help you continue dating your wife and keep the romance thriving in your marriage.
From scheduling regular date nights to incorporating daily connection rituals, Lisa provides actionable strategies that will help you maintain and ignite the passion in your relationship.
Discover how small gestures and thoughtful surprises aligned with her love language can deepen your bond and make your partner feel truly special and desired.
Whether you're looking to rejuvenate your relationship or simply keep the spark alive, this episode is packed with insights and practical advice you won't want to miss.
Free Guide on Two Sexy Date Nights and 26 Hot Sex Tips: https://savethatspark.com/sexy-date-nights
Esther Perel’s book "Mating in Captivity": https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641
