In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships.

She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles.

Emotional intimacy, Lisa explains, is crucial for a strong, fulfilling connection with your partner and can lead to benefits such as improved sex, greater happiness, and even a longer life.

The core of the episode is the "15-Minute Bond Builder Protocol," which includes five straightforward yet impactful steps: a morning check-in, a midday appreciation text , an evening unwind, a gratitude moment, and physical touch.

Lisa provides practical tips for making this protocol a daily habit, highlighting the importance of consistency and personalising the approach to fit your relationship.

Overall, Lisa encourages listeners to incorporate these small, manageable actions into their routine to foster a deeper connection with their partners and keep the spark alive in their relationships.

Watch the YT video here: https://youtu.be/Oz85-X1ZxEQ

Read the blog: https://savethatspark.com/post/what-is-emotional-intimacy-how-to-create-it