A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.
This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.
You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.
For the Nine who disappears to avoid conflict.
From my heart to yours.
What to expect:
Body scan focused on grounding and presence
Guided meditation on releasing self-abandonment
Permission to be fully here
Loving awareness practice
Best for: Type 9s ready to show up fully
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.
This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.
You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.
For the Eight who protects their heart behind walls.
From my heart to yours.
What to expect:
Body scan focused on releasing armor
Guided meditation on embracing vulnerability
Permission to be soft without losing strength
Loving awareness practice
Best for: Type 8s ready to let people in
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.
This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.
You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.
For the Seven who reframes pain and avoids the valleys.
From my heart to yours.
What to expect:
Body scan focused on inviting stillness
Guided meditation on releasing escapism
Permission to feel without running
Loving awareness practice
Best for: Type 7s ready to stay present with what is
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.
This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.
You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.
For the Six who constantly questions and doubts.
From my heart to yours.
What to expect:
Body scan focused on where 6s hold anxiety
Guided meditation on releasing fear
Permission to trust this moment
Loving awareness practice
Best for: Type 6s ready to release control
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.
This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.
You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.
For the Five who retreats into isolation to feel safe.
From my heart to yours.
What to expect:
Body scan focused on reconnecting with your body
Guided meditation on releasing fear of connection
Permission to need without losing yourself
Loving awareness practice
Best for: Type 5s ready to be fully present
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.
This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.
You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.
For the Four who aches with longing and fears being known.
From my heart to yours.
What to expect:
Body scan focused on where 4s hold tension
Guided meditation on releasing shame
Permission to feel everything without apologizing
Loving awareness practice
Best for: Type 4s ready to embrace their wholeness
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.
This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.
You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.
For the Three who wonders who they are when they're not winning.
From my heart to yours.
What to expect:
Body scan focused on where 3s hold tension
Guided meditation on releasing achievement
Permission to exist without performing
Loving awareness practice
Best for: Type 3s ready to discover who they are beyond what they do
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.
This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.
You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.
For the Two who keeps showing up for everyone else but forgets to stay for themselves.
From my heart to yours.
What to expect:
Body scan focused on where 2s hold tension
Guided meditation on releasing people-pleasing
Permission to need without shame
Loving awareness practice
Best for: Type 2s ready to come home to themselves
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.
This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.
You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.
For the One who carries the weight of getting it right.
From my heart to yours.
What to expect:
Body scan focused on where 1s hold tension
Guided meditation on releasing perfectionism
Permission to be human without shame
Loving awareness practice
Best for: Type 1s ready to soften the inner critic
If we're not connected on Instagram, find me here.
Take the Unf*ck Your Type Enneagram shadow work course here.
My Enneagram merch store is here.
All of my freebies and links can be found here.
Join my free private Facebook group.
In this deeply personal episode, I sit down with Jenna Teague - psychotherapist, coach, and yes, MY actual therapist for the past 4 years. As fellow Type 2s, we dive into her experience as a beta tester for my Unfuck Your Type course and get real about the messy, uncomfortable, beautiful work of confronting your shadows.
Defense Mechanisms: How flattery can be "like breathing" for Type 2s and the tricky work of figuring out when you're genuinely celebrating others vs. controlling how you're seen
Blind Spots: Why Jenna "hated" the repair module and how acknowledging you've hurt people despite best intentions feels like failure for perfectionist 2s
Vice to Virtue: The confronting moment of seeing your younger self's strategies and how pride keeps 2s from recognizing they're not indispensable
Self-Abandonment: From waiting 8 hours to use the bathroom to nearly melting down when dinner plans fall through - how deep Type 2 self-forgetting really goes
Psychotherapist and coach with 20+ years experience. Currently accepting new therapy and coaching clients.
Her advice for Type 2s on the fence: "The fact that you're on the fence is probably the best sign possible because it means you know there's something in there for you."
About Jenna Teague: Jenna is a psychotherapist and coach with 20 years of therapy experience across diverse settings from hospitals to juvenile justice. She specializes in one-on-one work with individuals and couples, helping people navigate their inner world with curiosity and compassion. As a Type 2, Jenna understands firsthand the challenge of learning to care for yourself with the same dedication you show others. Her approach combines professional expertise with lived experience, creating space for clients to heal themselves rather than being "fixed" by someone else.
Connect with Jenna on Instagram here.
Work with Jenna as a therapist or coach by booking a free discovery call here.
Ready to do your own shadow work? If Jenna's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.
In this episode, I sit down with Eric Rutledge, an Enneagram Type 8, who recently completed my Unf*ck Your Type Enneagram course. We dive deep into his experience working through defense mechanisms, blind spots, and the journey from vice to virtue.
What We Cover:
About Eric Rutledge: Eric is an online fitness and nutrition coach who helps people transform their health without the years of trial and error he went through himself. As a former extremely overweight individual who found his own way, his goal is simple: make sure his clients never need another coach again by giving them sustainable, lasting results. As a Type 8, Eric brings his characteristic direct, no-BS approach to helping people cut through the confusion and get real results in their fitness journey.
Connect with Eric on Instagram
Ready to do your own shadow work? If Eric’s story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.
Got questions about this episode? DM me on Instagram! I love hearing from you!
In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense mechanisms, blind spots, and the journey from vice to virtue.
What We Cover:
•Kristin's biggest breakthrough with the blind spot module and how she uses it with clients
• The truth about Type 6 projection and how (and why) Sixes project positive traits just as much as negative ones
• What it looks like when a Six is in their blind spot with family (hint: lots of "I don't wanna do this" energy)
• Fear vs anxiety. Why anger and cynicism are often fear in disguise for Sixes
• What courage actually looks like for a Type 6 (spoiler: it feels terrible and that's the point)
About Kristin: Kristin is an Enneagram coach who works exclusively with Type 6s, helping them navigate the complexities of fear, projection, and finding courage. She hosts the "Life Uninhibited" podcast, the only Enneagram podcast dedicated entirely to Sixes, and runs a monthly membership community where Sixes can learn and grow together. As a Type 6 herself, Kristin brings lived experience and deep understanding to her coaching work.
Connect with Kristin:
• Website: www.kristinmessegee.com
• Instagram: enneagram_6_coach
• Podcast: Life Uninhibited - The Enneagram 6 Podcast
Ready to do your own shadow work?If Kristin's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.
Got questions about this episode? DM me on Instagram! I love hearing from you!
IT'S HAPPENING. After two years of building, my Enneagram course launches in less than 30 days on September 1st.
This isn't about changing who you are . It's about seeing ALL of who you are and finding compassion for every piece. We're unfucking the perception that there's something fundamentally wrong with us.
You know your type. You've read the books, listened to podcasts. But you keep asking: "What do I DO with this information?"
This course bridges intellectual understanding and lived transformation. It's the roadmap from knowing your patterns to actually working with them.
Regular Price: $297
Early Bird: $247 (September 1-3 only)
This is NOT a feel-good course. It's uncomfortable shadow work that asks you to sit with what you've been avoiding. But that's where the transformation happens, my friend.
Get your freebies HERE.
You'll get emails leading up to launch with the course link hitting your inbox September 1st.
Coming up: Type-specific interviews with course participants + behind-the-scenes episode
This is a new kind of episode!
Meet Audrey! This warrior (and my friend) has been living with brain cancer for almost a year now and she was gracious enough to come onto the pod to go deep about her experience with it. While this was not intended to be an Enneagram-centric conversation, Audrey has done a lot of incredible inner work around being a Type 4 and pulls that into our talk many times. She goes far beyond "what is cancer like"?
TRIGGER WARNING:
We talk about death, family dynamics, childhood trauma and much more. She also answers questions that I took in a poll on my IG.
My favorite quote from her is when she said, "For me, the grief is a reflection of the love".
I hope you enjoy this beautiful conversation and her story.
FINALLY. Almost 2 years in the making and I got Kristi on the pod as a guest! Now, you might think we are only discussing becoming an enneagram coach but Enneagram University is much more vast than that. Not interested in being a coach? It's still for you. Already a coach and want pre-made templates to help run your business? They've got that. You ARE interested in being a coach? THEY'VE GOT THAT. Already a coach but no one taught you the business side? You guessed it, Kristi has thought of everything.
Enjoy this episode of us laughing, talking about our friendship, Kristi as a CP6, and of course, the ever incomparable Enneagram University. An enneagram education program truly unlike any other!
Links as promised from the episode:
TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, eating disorders, and sexual assault.
I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love.
If you or someone you care about is struggling, you aren’t alone. Dial or text 988 for the national (USA) suicide and crisis lifeline.
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I hope you get whatever you need from this episode.
You are a goddamn cheetah.
If you feel called to share your story with me like I mention at the end of the episode, email me here: podcastsamebutdifferent@gmail.com
As promised, here is my therapist Jenna's contact information:
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Do we have the entire Ennegram within us? Yes.
Can we relate to all 9 types? Absolutely as it's a scale of our humanity and never intended to put us in any box.
But there are 5 types that we are primarily tied to:
•Our main type
•Wing (L)
•Wing (R)
•Stress Line (unaware)
•Security/Growth Line (aware)
These are the main energies we access and utilize.
We can also access the higher and lower sides of ALL of these 5 main types. So the high *and* lower side of both wings, the high *and* lower side of both our stress and security lines....
It's so much deeper and nuanced than even I show here but I did wanted to layout a more broad view of each type.
How do you use YOUR main 5 types? Let's talk about it!
Just a random episode of me rambling about how each of the 9 types have influenced me and how they show up in my life. The Enneagram has given me such unique and intimate insight in people's lived experiences of their type and I wanted to share that on this episode.
How we talk about ourselves matters and I have noticed a pattern of people using the Enneagram wings (and stress lines) to bypass parts of themselves. Blaming parts of ourselves for something or trying to dismiss it actually gives us an opportunity for self-awareness.
Let's talk about it!
"How do I find out my kid's Enneagram type" is such a common question and for good reason. Parents are looking to know their kids more deeply and to connect on a more personal level and it makes sense they would want to use the Enneagram to do that.
Let's talk about it!
