A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.

This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.

You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.

For the Nine who disappears to avoid conflict.

From my heart to yours.

What to expect:

• Body scan focused on grounding and presence

• Guided meditation on releasing self-abandonment

• Permission to be fully here

• Loving awareness practice

Best for: Type 9s ready to show up fully

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