In this episode of the Running His Race Podcast, Coach Elizabeth explores the seasons of running, from times of growth and motivation to moments of desperation for the Lord. Whether you’re training for a marathon or running for joy, learning to recognize the different seasons of your running journey can strengthen both your faith and your endurance.
Coach Elizabeth shares how each running season has shaped her relationship with God. You’ll be encouraged to see your training not just as a path to grow physically, but as an opportunity for spiritual growth in the Lord.
This episode invites you to seek God’s purpose in every season of running, to celebrate progress over perfection, and to run your race with God as your head coach.
Who This Episode Is For:
What You'll Hear in this Episode:
Challenge for Listeners: This week, spend some time in prayer about your current running season. Ask your head running coach, God, what He wants to teach you right now, whether it’s patience, perseverance, joy, or rest, and how you can use this season of running to glorify Him.
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In this episode of the Running His Race Podcast, Christian Running Coach Elizabeth continues her series on the Christian Running Mindset by exploring the transformative power of biblical race mantras and how they can shift your mindset from self-reliance to dependence on God.
Coach Elizabeth invites listeners to reflect on the words they repeat during training and races: Are your mantras focused on your own strength—or do they point you to Jesus?
Through personal stories and faith-based insights, Coach Elizabeth shares her own journey of learning to replace self-reliance mantras with ones rooted in Scripture and God’s promises.
You’ll learn step-by-step how to create your own Christian race mantra, stay grounded in your identity in Christ, and use prayer and scripture to fuel your running with faith.
Who is this episode for?
What you'll hear in this episode:
Challenge for Listeners:
This week, take time to reflect on your current race mantras. Ask God to reveal a Scripture that He wants you to use to remind you of His strength and presence every time your feet hit the pavement.
Christian Faith-based Race Weekend Guide - Go Here to get a simple Christian faith-based guide that will help you prepare for your race and evaluate post-race with Jesus in the center!
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In this heartwarming episode of the Running His Race Podcast, Coach Elizabeth is joined by her daughter for a delightful conversation about running, faith, and the joy of bringing God into it.
As a new athlete, her daughter shares her personal journey through her first track season, offering tips and insights for runners of all ages.
Together, they discuss the importance of pacing, how to get rid of race nerves, and how to maintain a positive mindset, whether you win or lose. Also, how not to fall flat on your face.
Her daughter's youthful perspective shines a light on the beauty of running as a way to connect with God and nature, reminding us all that it's not just about the finish line, but feeling Jesus in your heart and all around you.
Who is this episode for?
What you'll hear in this episode:
Challenge for Listeners: This week, take a moment to reflect on how you can incorporate your Christian faith into your running. Consider starting or ending your runs with a prayer, or sharing what you’re thankful for as you run.
Don't miss this special episode filled with laughter, love, and inspiration!
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In this episode of the Running His Race Podcast, Christian Running Coach Elizabeth interviews endurance coach and founder of RunRev Coaching, Coach Gerald Collins, whose journey demonstrates how God can use running to bring healing, hope, and purpose, as well as renewed faith.
Through his story, Coach Gerald shares how he applies these same principles of faith, perseverance, and healing to the athletes he coaches, helping them run not just for performance, but with eternal purpose.
Together, Coach Elizabeth and Coach Gerald discuss the gift of running and how to use running for the glory of God.
Who is this episode for?
What you'll hear in this episode:
Challenge for Listeners:
Reflect on a time when running helped you overcome a difficult experience. Pray and ask God to show you how He was present at that moment, and how He might use your story to encourage someone else this week.
Connect with Coach Gerald:
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In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth dives into the mental side of running, how negative self-talk, comparison, and fear can hold runners back from reaching their potential.
Through personal stories and biblical encouragement, Elizabeth shares three practical strategies to help you overcome doubt and develop a stronger Christian running mindset.
Who is this episode for?
What you'll hear in this episode:
Challenge for Listeners:
This week, identify one negative thought that you often struggle with and write it down. Then, find a corresponding scripture that speaks truth into that lie. Commit to memorizing it and reciting it whenever those negative voices arise.
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In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Walters, a passionate ultra-marathon runner, professional book editor, award-winning author, and proud mom of three.
Stephanie shares her incredible journey through faith, running, and her debut memoir, It's Not a Sprint: Lessons of Faith and Endurance on the Marathon of Life, published in 2024.
Join them as they discuss the intertwining of running and faith, the challenges of living with type 1 diabetes, and how endurance in running mirrors the endurance required in life.
Stephanie’s powerful testimony illuminates the importance of relying on God, especially when facing life's hurdles.
Who is this episode for?
What You’ll Hear in This Episode:
Challenge for Listeners:
This week, reflect on how you have relied on God to persevere through challenges in your life.
Share your journey of perseverance on social media for a chance to win a copy of Stephanie’s book! Be on the lookout for a social media post with details on the day this episode launches!
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In this episode of the Running His Race Podcast, Coach Elizabeth dives deep into the transformative power of shifting our focus to the overall journey of running. She reflects on how easy it is to become fixated on achieving specific outcomes, often losing sight of the beauty and growth that occur along the way.
Join Coach Elizabeth as she shares personal insights on embracing the small wins, celebrating training cycles, and finding joy in the process of running.
Learn how to cultivate a mindset that appreciates the steps of your running journey, rather than solely focusing on the finish line.
Who is this episode for?
What You’ll Hear in This Episode:
Challenge for Listeners:
This week, choose one of the 5 practical tips shared in the episode to implement in your running routine. Whether it's starting a small wins journal or celebrating your training cycle, take a moment to appreciate the journey of running.
SAVED THE DATE!
Sunday, Sept. 28th Endurace4You Open Team Call with Active for Christ!
Together, we’ll:
- Celebrate life wins and running
- Dive into God’s Word through a devotional
- Share fellowship and encouragement
Time:
Germany - 9:00pmU.S. 3pm ET/ 2pm CT/ 12pm PST / 9/29/25 - 5am AEST
Reserve your spot HERE!
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In this heartfelt episode of Running His Race Podcast, Coach Elizabeth shares how charity running transforms miles into ministry. She shares her personal insights on how running can transcend personal goals and become a powerful way to share the gospel and serve others.
Discover how dedicating your training and races to a cause not only serves others but also deepens your faith.
Learn practical ways to choose a charity, invite your community to support your journey, and run with a greater purpose that points to Christ.
Who is this episode for?
Runners looking to deepen their impact through charity
What You’ll Hear in This Episode:
Challenge for Listeners:
This week, take time to pray and reflect on a charity that you feel called to support through your running. Consider how you can dedicate your next race to this cause and invite others to join you in making a difference.
Your support means so much. If you feel led, you can make a donation to my fundraising page for Breakthrough T1D Here!
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Work with Coach Elizabeth - Faith-based Run Coaching Services
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In the season premiere of Running His Race Podcast, faith-based run coach Elizabeth Miller shares her inspiring journey from being a self-proclaimed non-runner to completing her first ultra marathon.
This episode dives into how faith and running connect, showing the powerful ways God can be present in our training, racing, and daily lives.
Coach Elizabeth unpacks lessons learned on the run, including the significance of focusing on the present moment, the power of prayer for runners, and the role of the Endurance4You Team for encouragement and accountability.
Throughout the episode, she emphasizes how running can be more than physical training—it can be a spiritual journey with God.
By breaking free from the mindset of boxing God out of certain areas, runners can experience transformation in both their miles and their faith walk.
Who is this episode for?
Christian runners looking to deepen their faith through running
Athletes training for a 5K, marathon, or ultra marathon who want to invite God into their training
Anyone seeking encouragement in their personal faith journey
Believers wanting practical ways to integrate faith into everyday life
What You’ll Hear in This Episode:
How to invite God into your running and daily life
The importance of prayer, community, and accountability for runners
Reflections on how trials (in racing and in life) can lead to spiritual growth with the Lord
Encouragement for athletes who want to run with purpose and faith
Challenge for Listeners:
This week, take a moment to reflect on areas of your running or your life—where you may be leaving God out. Ask Him to reveal those areas and help you invite Him in more fully. Share your insights with Coach Elizabeth on social media!
Connect with Coach Elizabeth:
Instagram: @Endurance4You
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In this episode of Running His Race, Coach Elizabeth addresses the chaos that often accompanies summer and offers practical guidance for maintaining peace amidst the busyness.
Explore three questions to help you prioritize your running, time, strengthen your faith, and enjoy the summer with intention.
As summer unfolds, many of us wrestle with the challenge of balancing family commitments, training, and spiritual growth.
Coach Elizabeth shares her own experiences and insights on how to invite the Lord into your schedule, manage commitments without the pressure of people-pleasing, and understand what God is calling you to steward during this season.
Who is this episode for?
What You’ll Hear in This Episode:
Challenge for Listeners: This week, take time to sit in prayer and reflect on the three questions discussed in this episode. Ask the Lord how He wants you to commit your time this summer and what boundaries He wants you to establish.
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In this episode of Running His Race, Coach Elizabeth dives into the transformative power of inviting the Lord into your running journey. Discover practical tools and spiritual disciplines that can enhance your running experience while deepening your faith.
Throughout the episode, you will learn how to incorporate spiritual practices such as prayer, meditation on scripture, and worship into your runs.
Who is this episode for?
What You’ll Hear in This Episode:
- Simple ways to invite God into your running routine
- Ways to cultivate gratitude and worship through running
Challenge for Listeners: This week, select one spiritual discipline to incorporate into your running. Whether it's meditating on a Bible verse or simply being still in God's presence, share your experiences with Coach Elizabeth on social media!
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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!
In this episode of Running His Race, we explore the profound connection between knowing our bodies as runners and knowing God. Coach Elizabeth invites you to reflect on how well you know the Lord compared to your understanding of your own physical cues during training. How can we deepen our relationship with God, just as we learn to listen to our bodies?
Throughout the episode, Elizabeth emphasizes the importance of intentional time spent with God, drawing parallels between developing friendships and nurturing our faith. She shares personal insights on how our relationship with the Lord can transform our lives, running, and how we reflect His character to those around us.
Who is this episode for?
What You’ll Hear in This Episode:
Challenge for Listeners: This week, spend time with God like you would with a close friend. Whether it’s during a run, over coffee, or through meditative scripture reading, focus on building that connection.
Share your experiences with Coach Elizabeth on Instagram or Facebook!
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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!
In this episode of Running His Race, we tackle the pervasive issue of comparison that many runners and believers face. Coach Elizabeth dives into the two faces of comparison, comparing ourselves to others and to our past selves, and discusses the emotional toll it can take on our running and faith journeys.
Discover how comparison can hinder your progress and distract you from the race God has set before you.
Elizabeth provides practical tools to combat the comparison trap, encouraging listeners to shift their focus back to Jesus and embrace their unique paths.
Who is this episode for?
What You’ll Hear in This Episode:
Challenge for Listeners: This week, choose one of the tools discussed in the episode to help you combat comparison. Reflect on how it transforms your mindset and strengthens your mind during your training or races.
Share your experiences with Coach Elizabeth on Instagram or Facebook!
Connect with Coach Elizabeth:
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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!
In this episode of Running His Race, we dive deep into the three essential components that make you a strong runner: physical, mental, and spiritual.
Coach Elizabeth shares invaluable insights on how to strengthen your running not just through miles, but also by nurturing your mindset and faith.
Discover how proper nutrition and hydration fuel your body, the importance of mental resilience during tough runs, and the transformative power of spiritual training in overcoming challenges.
Who is this episode for?
What You’ll Hear in This Episode:
Challenge for Listeners: This week, take time to evaluate how you’re focusing on these three components in your running. Consider memorizing a new Bible verse that speaks to your current goals and share it with Coach Elizabeth on Instagram or Facebook!
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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!
In this episode of Running His Race, Elizabeth Miller sits down with Julian Macias, founder of Active for Christ, for an inspiring conversation about his faith journey and how he applied that to his fitness and running, and how both now work together to glorify God.
Julian is the first runner featured on the show, and the episode kicks off with a fun "Starting Line Questions" lightning round to uncover his running preferences and go-to Bible verse
Who is this episode for?
What You’ll Hear in This Episode:
How faith and running intersect to create a deeper community
The inspiration behind starting Active for Christ
God's grace in our breaking points
Ways to join Active for Christ and how to participate in their upcoming challenge - The Hope Inspired Endurance Challenge
Links & Resources Mentioned:
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Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!
Are you a seed planter at races?
Whether you’re a runner or a spectator, every race presents an opportunity to reflect Jesus. Listen to this running podcast episode to discover practical ways to make an eternal impact on race day.
Who is this episode for?
Runners who want to use their races as a platform for faith
Spectators and volunteers looking for ways to share Jesus at events
Anyone who feels called to encourage others through faith
What You’ll Hear in This Episode:
How dedicating your race to God changes your mindset and purpose
The impact of wearing faith-based running gear
Ways to encourage fellow runners through words and prayer
How spectators and volunteers can be seed planters at races
Overcoming fear when praying in public
The importance of focusing on faith over the finish line
Challenge for Listeners: Before your next race, ask yourself: How can I be a seed planter? Email me at CoachElizabeth@Endurance4You.com to share how you were a seed planter!
Go HERE to learn more about Ainsley's Angels!
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Do you struggle with guilt around taking rest days in your training?
In today’s episode, we’re unpacking the truth that rest is not laziness—it's a reflection of obedience and trust in God.
Whether you're tempted to “active recover” every single day or push through fatigue to hit your schedule, this conversation will help reframe how you view rest as an essential part of both your training and your faith.
We’ll look at how God models rest in Genesis, how Jesus invites us into rest in the Gospels, and what it looks like to trust Him through intentional rest in our running.
We’ll also cover the physical benefits of rest, how to know when your body really needs it, and why ignoring it may lead to burnout or injury.
PLUS—don’t miss the details about the upcoming Free Faith & Fitness Workshop on May 18th, where we’ll help you incorporate more Christ-centered Spiritual practices into your training life.
If this episode encouraged you, share it with a friend and leave a review!
Need a run coach to help you run strong and keep your faith stronger? Learn more at Endurance4You.com.
Connect with Faith-based Run Coach Elizabeth:
In this special episode of the Running His Race Podcast, I’m joined by my first-ever guest—my dear friend and fellow faith-filled encourager, Kelly Purcell!
Kelly is a well-being educator, sound healing facilitator, and the founder of Ground.Connect.Empower.
She brings such a calming presence and offers a unique perspective on how movement can be more than exercise—it can become a sacred space to reconnect with ourselves and the Lord.
We dive into:
Whether you're a runner, a cyclist, a walker, a busy child of God, or someone seeking more peace in your health journey, this conversation will leave you feeling encouraged and grounded.
Resources & Links Mentioned:
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Don’t Forget to Subscribe & Leave a Review!
If this episode blessed you, please take a moment to rate, review, and share the podcast—it helps more faith-driven runners like you find encouragement and truth for their journey!
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"This is supposed to be fun, and I'm not having fun?" Thoughts that went through my head late in the marathon.
In this episode, I am taking you inside my Boston Marathon experience - the highs, the lows, and the lessons I learned. From fighting through sickness and jet lag to the tough mental battle of finishing. I open up to you with authenticity and may even get a little emotional.
I also share three key post-race questions I ask my athletes and encourage you all to jot down and use for your future races!
What You’ll Hear in This Episode:
Key Takeaways:
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If you’ve ever wrestled with placing too much weight on a time goal or feeling like your worth is tied to performance, I think this episode will speak right to your heart.
In today’s episode, I’m sharing a personal reflection I recorded just two weeks out from running the Boston Marathon. I talk about the mental and spiritual tension I felt around chasing a specific finish time, and how God reminds me that my identity is not found in the clock. It’s found in Him.
Who is this episode for?
Runners training for a race who feel pressure to hit a particular time
What You’ll Hear in This Episode:
Connect with Coach Elizabeth:
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