This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you. About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Mor...
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This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you. About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Mor...
EP 222 : Insights from Daniel Vaz on how to become a better runner
Run with Fitpage
49 minutes
1 month ago
EP 222 : Insights from Daniel Vaz on how to become a better runner
In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to b...
Run with Fitpage
This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you. About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Mor...
