Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Reagan LeRoy. Reagan is a workout instructor at Jibe South in Charleston, South Caroline as well as co-founder of the Charleston Girls Club. In this episode, Reagan shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is inspiring, energetic and so much more. We are so l...

Tis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you! Follow ...

It's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal experience. The goal of this episode is for people to know they are not alone, there are resources and there is hope. YOU ARE WORTHY. You have value for simply being you. No circumstances or situation could take away that value. You are loved. You are wanted...

WE MADE IT TO 10K! And we're getting real this week! In this solo episode, Hayden gives listeners a life update. She shares recent struggles and realizations, prompting friendly reminders that we could all use no matter the phase of life. We are reminded that eating disorder recovery is non-linear and no one is immune from the wrath of disordered thoughts or behaviors. We are so thankful for each and every listen! Find the collaborative playlist here.

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Mady Martin. Mady is a spin instructor extraordinaire, studio owner, Lululemon brand ambassador and bright light in the Louisville fitness community. In this episode, Mady shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and full of the good...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar. In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to shar...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am so excited to share this conversation with you all — we are joined by Katherine Watercutter. Kat is the CEO and Founder of Gold Hinge, making waves in the market of women's athleisure. Kat walks us through the ups and downs of owning and operating a business as well as her experience as an All-American Division I runner. Kat is the definition of a Girl Boss, demonstrating dedication, perseverance and strength in all tha...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Hannah Stonecipher. Hannah is a Wealth Management Associate by trade, fitness instructor by choice, and an amazing human by nature. In this episode, Hannah shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she cho...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us! Follow...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Josie Oldham. Josie is a LMSW currently practicing at Three Cords Therapy in Nashville, TN. In this episode, Hayden and Josie answer your questions surrounding therapy, eating disorder, body image and all the things! Follow Josie: @itsjosie.o https://threecordstherapy.com/meet-josie/ https://www.psychologytoday.com/us/therapists/josie-oldham-nashville-tn/...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Alex Hill. Alex is an eating disorder recovery warrior, mental health advocate, former college athlete and overall rockstar human. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Alex: @alexlhill1 Follow Hayden: @roc...

Happy (late) National Eating Disorder Awareness Week, y'all! In this episode, we explore important things to know about eating disorders, myths about eating disorders, facts about eating disorders and the input of listeners surrounding barriers to treatment, eating disorder stereotypes, triggers and helpful comments regarding food and body image! Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBW...

In this impromptu episode, Hayden gives listeners an intimate glimpse into personal body image struggles and the challenges that accompany life transitions. In this we are reminded that we are all human, we all have insecurities, and there is power in naming and verbalizing those insecurities to others. Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ellie Determann. Ellie is a podcast host, content creator and new mama! Ellie walks us through her transition into motherhood, sharing insights into her pregnancy journey, her new role as a mom and her mental health journey along the way. In this we are reminded that if our body's are worthy of bearing children, they should be worthy enough for us. We are s...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Sadie Robbins. Sadie is an ISSA certified personal trainer & nutritionist, mental health warrior and advocate. She walks us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Sadie: @sadie.sweats @sadie.robbins @eattheweights F...

In this episode, Hayden gives listeners a life update, walking us through body image struggles, the power of perspective and connection, and the licensure process for Licensed Professional Counselors. In this we are reminded that total happiness is never the goal, body image struggles don't discriminate (not even against trained professionals) and the process of becoming a licensed counselor is no easy feat. Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff ...

Welcome to this week’s episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Maddie Claire. Maddie is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! We are so lucky she chose to share her story with us. Follow Maddie: @maddie.clairew open.substack.com/pub/waits?r=1f3qr1&utm_medium=ios Follow Hayden: @rocky...

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Tanya Cole-Lesnick, LCSW. Tanya has been a psychotherapist since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. In this episode, we explore the importance of group therapy an...

Welcome to this week’s episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Olivia Little. Olivia is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in recovery today! Through her story, we are reminded to forgive ourselves with self compassion and break the toxic cycles of shame. We are so lucky she chose to share her story with us! F...