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Rise Up Roses

Angela Rosas President of Rise Up Roses

47 episodes

6 months ago

Send us a text Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be your gentle reset. You deserve it. Tune in. Breathe in. Rise up. New episodes drops twice a month! T...

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Education for Kids

Stories for Kids,

All content for Rise Up Roses is the property of Angela Rosas President of Rise Up Roses and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be your gentle reset. You deserve it. Tune in. Breathe in. Rise up. New episodes drops twice a month! T...

Show more...

Education for Kids

Stories for Kids,

Episodes (20/47)

Rise Up Roses

Episode #47 Let us be still

Send us a text Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be your gentle reset. You deserve it. Tune in. Breathe in. Rise up. New episodes drops twice a month! T...

6 months ago

5 minutes

Rise Up Roses

#46 Otter, you are loved and safe

Send us a text 🌿 Welcome to the Rise Up Roses Podcast! 🌿 Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for: ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools. ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience. ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. (Coming later this ye...

7 months ago

8 minutes

Rise Up Roses

#45 Caregiver you are the treasure

Send us a text 🌿 Welcome to the Rise Up Roses Podcast! 🌿 Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for: ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools. ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience. ✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. 🌙 Our First Episode back: ...

8 months ago

9 minutes

Rise Up Roses

#44, I am connected to my light with gratitude

Send us a text This is a bonus episode for wintertime and our break! Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together. This episode is about finding your light, embracing gratitude, and connecting with your family. We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply....

11 months ago

11 minutes

Rise Up Roses

Season 5: #43, I am magic when I dream

Send us a text Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together. This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this and can rest easy after listening together. We hope you enjoy! Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

11 months ago

10 minutes

Rise Up Roses

#42 Turtle, I am noticing myself

Send us a text Intentions for this episode: Help us notice our own intuition and take action.Use affirmations to help our children and ourselves feel powerful and worthy.Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

2 years ago

10 minutes

Rise Up Roses

#41 Lion, I am finding my strength

Send us a text Intentions for this episode: Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.Use affirmations to help our children and ourselves feel powerful and worthy.Move our body together and check out www.acalmkid.com to see the online fitness program.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

2 years ago

8 minutes

Rise Up Roses

#40 Koala, I am relaxing and recharging

Send us a text Intentions for this episode: Promote relaxation with one another by listening together.Use the affirmations during quiet time, bedtime or nap time.Follow Facebook and Insta for new tools for relaxing and recharging.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

2 years ago

7 minutes

Rise Up Roses

#39, Squirrel I am powered up

Send us a text Intentions for this episode: Power up this morning with one another!Follow our Instagram and Facebook for fun power up workouts!Talk about ways you can motivate and cheer each other on.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

2 years ago

6 minutes

Rise Up Roses

#38 Polar bear, I am feeling

Send us a text Intentions for this episode: Be present as you listen together as a family.Zip up and feel your feelings today.Talk about some feelings and how they make you feel with your child.Take time to feel your own feelings today.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

2 years ago

6 minutes

Rise Up Roses

#37 Groundhog, I am exactly where I need to be

Send us a text Intentions: Listen to this podcast with your kid(s).Practice saying the affirmations with one another.Pick an intention and color for your bubble today.Connect with your child by playing with them for 5 minutes today.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

2 years ago

5 minutes

Rise Up Roses

#36 Turkey, I am grateful

Send us a text Intentions for you and your family: Listen to the episode together as a family.Write down your and your families gratitude lists.Say each affirmation and write them down.Follow Facebook and/or InstagramSubscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

2 years ago

4 minutes

Rise Up Roses

#35 Hawk, I am free

Send us a text Intentions for you and your family: Be present and listen with your family.Do the energy tapping in the episode.Say each affirmation!Follow Facebook and/or InstagramSubscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

2 years ago

7 minutes

Rise Up Roses

#34 Chongito, Estoy creciendo y aprendiendo

Send us a text Intenciones para ti y tu familia: Adulto o adultos conectate con tuș hijo o hijos durante de podcast.Afirmaciones para decir juntos.Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.Herramientas de conexión: A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon. Website Síganos: Instagram Facebook Apoyanos: Por favor apoye comprando A Calm Kid Journal. Co...

2 years ago

6 minutes

Rise Up Roses

#33 Monkey, I am learning and growing

Send us a text Intentions for you and your family: Listen together with your family.Do the monkey movement in the episode.Say each affirmation with one another.Follow Facebook or Instagram for more!Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

3 years ago

6 minutes

Rise Up Roses

#32 Spider, I am confident

Send us a text Intentions for you and your family: Listen to this episode with your littles.Dance to the spider dance to get into the halloween spirit.Say the affirmations to help with confidence.Follow Facebook or Instagram for more tools.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

3 years ago

5 minutes

Rise Up Roses

#31 Black cat, I am magic

Send us a text Intentions for you and your family: Listen to this episode with your family.Dance to the black cat magic movement!Say the affirmations and write them down this week.Find the magic every day and tell your child (e.g., holding hands, laughter, treat, sharing, etc.).Follow Facebook or Instagram for more magic!Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

3 years ago

6 minutes

Rise Up Roses

#30 Bat, I am trusting my intuition and instincts

Send us a text Intentions for you and your family: Listen to this episode and do the bat boogie.Write and use the affirmations this week.Practice using your intuition and instincts.Follow Facebook or Instagram this weekend to watch the bat boogie.Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Thank you for all your love, support and shares! We wouldn't be able to do this without you! Support the show

3 years ago

10 minutes

Rise Up Roses

#29 Peacock, I am loving who I am

Send us a text Intentions for you and your family: Listen to this episode and do the peacock dance.Say the affirmations together as a family.Find one thing you love about yourself and your kid(s).Follow Facebook or Instagram to get some movement ideas for you and your family this week!Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Thank you for all your love, support and shares! We wouldn't be able to do this w...

3 years ago

5 minutes

Rise Up Roses

#28 Águila, Soy poderoso

Send us a text Intenciones para ti y tu familia: Adulto o adultos conectate con tuș hijo o hijos durante de podcast.Afirmaciones para decir juntos.Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.Herramientas de conexión: A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon. Website Síganos: Instagram Facebook Apoyanos: Por favor apoye comprando A Calm Kid Journal. Co...

3 years ago

7 minutes