Send us a text Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be your gentle reset. You deserve it. Tune in. Breathe in. Rise up. New episodes drops twice a month! T...
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Send us a text Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be your gentle reset. You deserve it. Tune in. Breathe in. Rise up. New episodes drops twice a month! T...
Send us a text This is a bonus episode for wintertime and our break! Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together. This episode is about finding your light, embracing gratitude, and connecting with your family. We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply....
Rise Up Roses
Send us a text Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be your gentle reset. You deserve it. Tune in. Breathe in. Rise up. New episodes drops twice a month! T...
