Does following your sacral response mean everything will always feel like a full-body hell yes? Spoiler alert: Not exactly. In this episode, we’re diving deep into the not-self themes of Generators and busting some of the biggest myths about alignment. Note: This episode was not recorded specifically for ADHD, however I wanted to share it as it is VERY relevant to our own experience as well! You’ll learn: • What a real sacral yes feels like (hint: it’s not always fireworks and butterflies). • Why aligned decisions don’t always feel “good” in the moment—and why fear or discomfort doesn’t mean you’re off-track. • Practical tips to help you recognize and trust your sacral response, even when self-doubt creeps in. If you’ve ever questioned your alignment or felt frustrated trying to decode your sacral yes, this episode is for you. Tune in and get ready to cut through the noise, embrace the messy truth of alignment, and start making decisions with clarity and confidence. Check out ways to work together here: https://www.adhdandhumandesign.com/

Are you stuck in the not-self? In this episode, we’re diving deep into the nature of the not-self through the lens of Human Design—and how all types resist being their true selves. Learn how a dysregulated nervous system keeps you out of alignment, forcing you to shore up weaknesses instead of embracing your unique strengths. I’ll break down the not-self for all four types, weave in practical tools for nervous system stabilization, and explore how impulsivity (hello, ADHD!) plays a role in staying stuck. Plus, discover why you can’t rest, digest, or surrender to strategy and authority when your nervous system is in fight-or-flight. By the end, you’ll walk away with actionable tips to reconnect with your design and start living in alignment. ADHD + Human Design Coaching CLICK HERE

Are you a woman navigating the challenges of ADHD and feeling the weight of others’ expectations? In this episode, we dive deep into the intersection of ADHD, trauma, and the unique experiences of women with a fifth-line profile in Human Design. Discover how childhood trauma shapes adult struggles with boundaries, relationships, and identity—especially for those living under the projection field of the fifth line. Learn why the ADHD brain and fifth-line energy can amplify feelings of overwhelm and isolation, and uncover strategies to create stronger boundaries, connect authentically, and reclaim your narrative. If this resonates, take the next step in understanding your unique wiring: ✅ Apply for One-on-One Coaching: Gain personalized support and actionable insights tailored to your ADHD and Human Design blueprint. Learn more here: https://www.adhdandhumandesign.com/adhd-human-design-coaching ✅ Start Your Self-Paced Journey: Purchase the ADHD and Human Design Foundations Workshop and begin exploring your true self at your own pace. Learn more here: https://www.adhdandhumandesign.com/adhd+human+design+foundations The weight of others’ expectations doesn’t define you—you do. Start your journey to self-awareness and empowerment today!

Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day. Learn how to identify and realign with your authentic motivation to create a life and business that truly resonate with who you are. Whether you’re navigating career choices, personal growth, or entrepreneurial challenges, understanding your motivation can unlock clarity, focus, and success. This video is perfect for anyone interested in Human Design, self-discovery, or improving decision-making. Let’s explore how to shift back to what truly lights you up and drives you forward! Website: https://www.adhdandhumandesign.com/ YouTube: https://www.youtube.com/@ADHDHumanDesign

Why do so many high-performing women go undiagnosed with ADHD? In this episode, I’m sharing my personal journey with ADHD, how it impacted my life, and the surprising ways it showed up in my career. We’ll dive into why ADHD often goes unnoticed in women—especially those who appear to have it all together—and discuss the unique challenges and hidden strengths of ADHD. Plus, I’m breaking down four life-changing strategies that helped me flip the script and thrive, even with an ADHD diagnosis. Whether you’re navigating ADHD yourself or looking for a fresh, empowering perspective, this episode is packed with insights, inspiration, and practical tips to help you live a strength-based life that works for you. Learn more about me HERE Follow on YouTube HERE

Do you feel stuck in cycles of guilt and shame with ADHD? In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns. I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame. Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt. I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame. We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame. Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation. Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life! Catch the video version of this episode on YouTube here: ADHD + Human Design on YouTube Follow me on Instagram: https://www.instagram.com/adhd.human.design/ And learn more about who I am, and the work I do, here: https://www.adhdandhumandesign.com/     #womensmentalhealth #adhdhumandesin #adhdpodcast #humandesignvariables #mentalhealthawareness #adhdsymptomsinwomen

Does your ADHD impulsivity feel like sacral alignment—or is it something else? In this episode of Rewired: ADHD and Human Design, we’re dispelling myths about Manifesting Generators and ADHD. While there may appear to be overlap between ADHD traits and MG mechanics, they’re NOT the same. Here’s what you’ll learn: • How ADHD impulsivity and the sacral response differ—and why it matters. • The role of dopamine and the prefrontal cortex in impulsivity. • How to distinguish between a brain-driven urge and a sacral “yes.” • Why pausing helps you create flow and alignment. We’ll also explore why misinformation about ADHD and Human Design keeps people stuck in shadow patterns—and what to do instead. Who Am I? I’m a trained Analyst and BG5 Business Consultant, certified through the International Human Design School and the BG5 Institute, which focuses on the business application of the Human Design System. I am also a student at the Differentiation Degree College, at the IHDS (Rave Psychology and the Primary Health System advanced degree). I’m also an ADHDer, a former counsellor, and someone deeply passionate about exploring the intersection of Human Design and ADHD. This interest stems from my personal experiences and the struggles I’ve seen in neurodivergent clients. I know firsthand that it’s not as simple as it’s often made out to be, and my mission is to help you uncover the nuances and differences that truly empower. Ready to understand the real mechanics of Manifesting Generators and ADHD? This episode is packed with insights to help you thrive! Ways to work together: https://www.adhdandhumandesign.com/ The ADHD + HD Foundations Workshop: https://www.adhdandhumandesign.com/adhd+human+design+foundations And check out the YouTube Channel here: https://www.youtube.com/@adhdhumandesign IG: https://www.instagram.com/adhd.human.design/

Is it ADHD? The Symptoms We're Missing in High-Performing Women ADHD in women often flies under the radar—especially in high-achievers. If you’re questioning yourself, wondering why traditional ADHD symptoms don’t seem to fit, this video is for you. In just 15 minutes, we’ll explore how ADHD presents differently in high-performing women and why it’s often misunderstood or misdiagnosed. If you’ve been questioning, doubting, or wondering if something deeper is going on, this might just be the clarity you need. 💡 ADHD isn’t always about being scattered or forgetful—it can look like constant overworking, burnout, or even people-pleasing. ➡️ Click play to see if this resonates with you. And don’t forget to subscribe for more ADHD and Human Design insights. Want more? Dive into my ADHD + Human Design Foundations Workshop, only $47 for over 4 hours of content! Learn more here: WORKSHOP 

ADHD entrepreneurs often feel stuck in a cycle of juggling too many ideas, chasing shiny objects, and burning out before seeing results. But what if the problem isn’t your ADHD—or even your focus? In this episode, we’re diving into why traditional business strategies fail ADHD brains and how BG5 (a business application of Human Design) offers a game-changing solution. You’ll learn how ADHD impulsivity and distraction often mask deeper fears, why strengths-based alignment is critical, and how to create ADHD-friendly workflows that actually work for you. Plus, I’ll share real-life examples and actionable strategies to help you break free from overwhelm, focus on one aligned goal, and build a business that thrives—on your terms. If you’ve ever thought, “I can’t focus on one goal,” this episode is for you. ADHD isn’t a limitation—it’s a signal. Let’s redesign your business to match how you’re wired. Tune in and start turning your ADHD into your greatest entrepreneurial advantage! To be the first to know about my new business DONE FOR YOU offers please make sure you are on the email list! Space is limited! 🚀 For coaching in ADHD + HD please CLICK HERE Check out the ADHD + HD Foundations Workshop HERE REWIRED (by design) I ADHD + HD Podcast CLICK HERE

Are you a high-performing woman who’s always excelled—but lately, something feels off? You’ve pushed through distractions, exhaustion, and overwhelm for years, but now the cracks are showing. Maybe you’re starting to wonder: Is it ADHD? You’re not alone (in fact I was there myself not too long ago!) This is the podcast for women like you—visionaries, entrepreneurs, and leaders who refuse to be boxed in by labels or held back by overwhelm. Here, we redefine ADHD. In this episode, we’ll explore: 1. The Disconnect Between ADHD and Modern Society • Why the hustle culture, rigid systems, and societal norms are setting ADHDers up to fail. • How the fast-paced demands of the modern world amplify overwhelm and burnout for ADHD'ers. 2. The ‘Pressure Cooker’ Effect • What happens when external expectations clash with your internal wiring. • Why masking and overcompensating lead to burnout, even for the most successful ADHDers. 3. Recognizing the Signals of Misalignment using BG5 (Human Design) • How ADHD shows up as a signal that your systems and strategies need a redesign. • The key signs you’re operating in survival mode rather than thriving. 4. Breaking Free From the Pressure • How to redefine success on your terms—and build systems that work with your brain, not against it. • The power of aligning your business, life, and environment with how you’re naturally wired to thrive. 5. Redesigning the Future • Practical strategies to move from burnout to alignment, starting today. • Why thriving isn’t about fitting into society’s mold—it’s about building your own. This episode is your permission slip to step out of the pressure cooker and start designing a life that works for you—not for everyone else. Let’s rewrite the rules and build a life that works for you. Welcome to the revolution. Learn more and ways to work together: To apply for coaching see this link: https://www.ashleybrianaeve.com/adhd+human+design+coaching Start here: ADHD + Human Design Foundation Workshop  https://www.ashleybrianaeve.com/adhd-human-design-foundations YouTube: https://www.youtube.com/@AshleyBrianaEve Brand (by design) Branding & Marketing Podcast using BG5: BRAND (by design) Instagram: https://www.instagram.com/ashleybrianaeve/

Traditional ADHD advice often misses a critical piece of the puzzle: your Human Design. In this episode, I dive into how the undefined Root Center contributes to stress and overwhelm, why traditional strategies like time-blocking fall short, and how Human Design + holistic strategies can help you thrive in life and business. If you have found traditional ADHD methods fall short in helping you manage your overwhelm and stress, as a high performing ADHD'er, this episode is for you! Note: While I speak of "Human Design" here I find ADHD'ers appreciate the more practical application through BG5. I am a certified BG5 Consultant, BG5 Profit Potential Specialist, and BG5 Business Cycles Specialist. I am also a student at the IHDS Differentiation Degree program as well as a Gene Keys Guide. Snag my ADHD + HD Foundations Workshop (replay) here: https://www.ashleybrianaeve.com/adhd-human-design-foundations Email support@ashleybrianaeve.com to discuss coaching options for high performers (learn more here): https://www.ashleybrianaeve.com/adhd+human+design+coaching YouTube: https://www.youtube.com/@AshleyBrianaEve Instagram: https://www.instagram.com/ashleybrianaeve/

If you’ve been stuck in the loop of feeling scattered, overwhelmed, or inconsistent (or are afraid of getting an ADHD diagnosis due to the "label" it places on you!), this episode is for you. We’re diving into how ADHD, Human Design, and the science of neuroplasticity (you can rewire your brain!) can completely shift how you see yourself—and your potential.   Here’s what you’ll learn: • Why ADHD is an unfair advantage when harnessed correctly. • How Human Design gives you the blueprint to navigate ADHD challenges and amplify your strengths. • The role your thoughts play in shaping your reality (and how to rewrite the narrative). • Actionable strategies to stop fighting your ADHD and start using it to lead your movement.   Whether you’re an entrepreneur, a creative, or someone just trying to make sense of how you’re wired, this episode will help you see ADHD for what it really is: your edge.   Links and Resources: ADHD + HD Foundations Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations ADHD + HD Coaching: https://www.ashleybrianaeve.com/adhd+human+design+coaching YouTube: https://www.youtube.com/@AshleyBrianaEve Instagram: https://www.instagram.com/ashleybrianaeve/

Is it really ADHD, or is it the way society is structured? In this episode, we dive into a thought-provoking topic: how societal pressures, constant distractions, and immediate expectations can amplify ADHD symptoms—or even create the illusion of ADHD for some. I’ll be exploring how working with women on their deconditioning journey, especially when reconnecting with the archetypal feminine, has shown that ADHD symptoms aren’t always what they appear to be. Join me as we discuss why grounding into our authentic selves can transform our experience of ADHD and reveal how much of our struggle may come from societal conditioning rather than our true nature. Ways to work together: https://www.ashleybrianaeve.com/services     #adhdhumandesign #humandesignpodcast #adhdpodcast #adhdinwomen #womenshealthpodcast 

Have you ever felt that surge of frustration when things don’t go right the first time? For those of us with ADHD, low frustration tolerance can be a huge obstacle—one that often leads us to quit things we care deeply about. In this episode, we’re diving into why ADHD makes us more likely to walk away when the going gets tough and what we can do to overcome it. From understanding the brain’s response to setbacks to practical strategies for building resilience, this conversation is all about helping you stick with the things that matter, even when frustration hits hard. We’ll explore personal stories, science-backed insights, and a few methods to shift how we approach the obstacles that come our way. Whether it’s a fitness goal, creative pursuit, or personal passion, we will unpack why ADHD might make it feel harder to keep going and how we can push past those roadblocks. Join me in learning how to reclaim the things we care about, one small step at a time. ADHD + HD Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations YouTube: https://www.youtube.com/@AshleyBrianaEve

In this video, we explore the 4 phases I find that we move through once discovering Human Design/ Gene Keys, from feeling deeply validated to becoming fully self-sourced. If you’ve just discovered Human Design, you’ve likely experienced that wave of relief—finally feeling seen and understood. But as you go deeper, you may realize that the validation was tied to your Not-Self, leading to a life based on shadow patterns. This is where the overthinking begins. Am I following my inner authority, or is it just my mind? Am I being impulsive, or am I truly in alignment? In this video, I’ll walk you through each of these phases and explain how my Heart of the Healer program helps you move from overthinking and second-guessing to becoming fully grounded, self-sourced, and aligned with your true purpose. If you’re ready to stop the mental tug-of-war and start living as your authentic self, this is the video for you! ✨ Don’t forget to like, comment, and subscribe for more insights on Human Design, personal growth, and becoming the highest version of yourself! Learn more about Heart of the Healer here: https://www.ashleybrianaeve.com/heart-of-the-healer ADHD + HD Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations

In this episode, we dive deep into why so many high-performing women with ADHD go underdiagnosed for years—and why the common approaches to managing ADHD often fall short. If you’ve ever felt like you’ve tried everything—whether it’s the medical route with medication and therapy, or the spiritual route with Human Design and energy work—only to still feel stuck, this episode is for you.   We’ll explore:   •Why women are so often missed in the ADHD diagnosis process and how many of us develop coping strategies that eventually break down. •Why relying solely on the medical model doesn’t address the whole picture, and how it overlooks the deeper energetic and spiritual needs we have as women. •How swinging all the way to the spiritual approach can leave you feeling more burned out, impulsive, and out of alignment than before. •And most importantly, how the both/and approach—combining brain-based strategies with Human Design and Gene Keys—can finally help you find the clarity and balance you’ve been searching for.   Join me as I unpack how you can stop choosing between extremes and instead embrace a holistic approach to thrive with ADHD.   👉 Ready for a deeper dive?   Sign up for my ADHD + Human Design Foundations Workshop on October 26th & 27th, where we’ll blend practical tools and spiritual insights to help you break free from burnout and live in alignment.   Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations   To learn more about Heart of the Healer please see: https://www.ashleybrianaeve.com/heart-of-the-healer   YouTube: https://www.youtube.com/@AshleyBrianaEve

In this episode, I share my personal journey with ADHD medication and how it impacted my ability to connect with my Inner Authority in Human Design. For years, I thought my struggles were tied to the not-self, but it turned out my medication was off, which was affecting how I showed up in the world.   We’ll explore:   •The connection between ADHD medication and aligning with your Inner Authority in Human Design •How proper medication can help you operate more effectively and in alignment with your design •My experience resisting medication, developing coping strategies, and eventually realizing medication was the best decision for me   Please note: I’m not a doctor, and this episode is not medical advice.   Always consult your doctor regarding ADHD medication.   I’m not pro or against medication—this episode is simply my story and how medication helped me manage ADHD when my coping mechanisms were no longer enough.    Learn More:  https://www.ashleybrianaeve.com/   YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ

There’s a lot of misinformation online suggesting that impulsivity is a superpower for ADHDers, especially for Generators and Manifesting Generators in Human Design. In this episode, I break down why this belief is not only incorrect but dangerous.   We’ll explore:   •The critical differences between impulsivity and a grounded sacral response •Why impulsivity, especially for ADHDers, can lead to risky behaviors like debt and decision-making without proper thought •How impulsivity is actually reactivity, which keeps Generators and Manifesting Generators out of alignment with their true design •Practical ways to distinguish between an authentic sacral “yes” and impulsive reactivity driven by ADHD   If you’ve ever been told that impulsivity is a gift, this episode will help you gain clarity and offer actionable advice to support your decision-making as a Generator or Manifesting Generator living in alignment with your Human Design.   Learn more: https://www.ashleybrianaeve.com/   YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ

Are you struggling with self-sabotage in your business, especially when it comes to feelings of self-worth? In this episode, we explore the undefined ego center in Human Design and how it can lead to patterns of self-sabotage as you try to prove yourself to others.   We’ll cover:   •The connection between the ego center and self-worth •Why so many of us feel the need to prove ourselves to parents, peers, colleagues, and family •How self-sabotage shows up in business and how to break free from these cycles •Practical strategies to release the pressure to constantly prove your value and instead focus on leveraging your strengths   Whether you’re navigating the world of entrepreneurship or managing your personal life, understanding the link between self-worth, self-sabotage, and your Human Design can help you move forward with greater confidence and ease.   Learn more: https://www.ashleybrianaeve.com/   YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ

In this episode, we dive into the mental fears of the Ajna Center in Human Design and how they relate to anxiety and ADHD. Anxiety is often misunderstood, and here we explore whether it’s a byproduct of your design, your ADHD, or a mix of both. Spoiler alert, you may be SHOCKED that sometimes what you perceive to be your symptoms are actually "not self" patterns in your design.   We’ll cover:   •The healthy and unhealthy expressions of the Ajna Center •How to differentiate between ADHD-related anxiety and design-based fears •A deep dive into the individual gates of the Ajna and their influence on your mental state •An exploration of fear as a normal part of life, looking at how each awareness center (Ajna, Spleen, Solar Plexus) holds fear   As someone with a background in psychology and years of experience working as a counsellor this topic hits close to home. I’ve also struggled with anxiety myself as an ADHDer, and I’m excited to share insights that will help you navigate these complexities and find clarity.   Learn more:https://www.ashleybrianaeve.com/   YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ