Do you feel stuck in cycles of guilt and shame with ADHD? In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns. I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame. Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt. I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame. We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame. Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation. Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life! Catch the video version of this episode on YouTube here: ADHD + Human Design on YouTube Follow me on Instagram: https://www.instagram.com/adhd.human.design/ And learn more about who I am, and the work I do, here: https://www.adhdandhumandesign.com/     #womensmentalhealth #adhdhumandesin #adhdpodcast #humandesignvariables #mentalhealthawareness #adhdsymptomsinwomen