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Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker
46 episodes
4 days ago
Reversing My Own Autoimmune Disease - Adrienne Scharli with Multiple Sclerosis (MS) This episode is my 1st one- Hooray!!! I’d been humming and hawing about it for months and finally told myself, ”Just do it already!”. What you’re listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to received them. I received a lot of positive feedback and it was so much fun to connect with like-minded people. Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was a scary and devastating at the time. Thinking a wheel chair was in my near future, I was frightened to know that my health insurance company didn’t cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was $45K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when the don’t reverse the diagnosis. As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don’t know that healing naturally is possible! It’s my passion and mission to keep sharing this information. With this journey, I’ve written a cookbook, Nourish Your Way to Health and a paperback book, The Path to Reverse Multiple Sclerosois. I’m also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It’s so rewarding! https://nourishyourway.com/work-with-me/ You can find out more about me with great resources at https://nourishyourway.com/ I’ve also created to Facebook Pages to help others: MS Support for Nutrition & Lifestyle Nourish Your Way
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Nutrition
Health & Fitness
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Reversing My Own Autoimmune Disease - Adrienne Scharli with Multiple Sclerosis (MS) This episode is my 1st one- Hooray!!! I’d been humming and hawing about it for months and finally told myself, ”Just do it already!”. What you’re listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to received them. I received a lot of positive feedback and it was so much fun to connect with like-minded people. Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was a scary and devastating at the time. Thinking a wheel chair was in my near future, I was frightened to know that my health insurance company didn’t cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was $45K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when the don’t reverse the diagnosis. As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don’t know that healing naturally is possible! It’s my passion and mission to keep sharing this information. With this journey, I’ve written a cookbook, Nourish Your Way to Health and a paperback book, The Path to Reverse Multiple Sclerosois. I’m also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It’s so rewarding! https://nourishyourway.com/work-with-me/ You can find out more about me with great resources at https://nourishyourway.com/ I’ve also created to Facebook Pages to help others: MS Support for Nutrition & Lifestyle Nourish Your Way
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Nutrition
Health & Fitness
Episodes (20/46)
Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E146: Dr. Bill Rawls Explains How Herbs can be a Powerful Addition to Treat MS
My guest is Dr. Bill Raws—BIO below Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his medical license in North Carolina. Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, and Chronic Immune Dysfunction. He’s the author of Suffered Long Enough and Unlocking Lyme, and has contributed to various health sites. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden. Websites: https://rawlsmd.com/ https://vitalplan.com/        Connect with Adrienne ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/ If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644   Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Nutritionist, Certified Integrative Nutrition Health Coach, Author, and Speaker      
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4 days ago
51 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E145: Matt Rowe speaks about how his Diet and Mental Health HEALED his MS Diagnosis!
Matt Rowe has quite a story! He reversed his MS diagnosis. He's been preaching about healing MS with not only diet but with your mind for over 5 years! He knows how important mental health is! During our chat, he also disclosed how body movement is also important and if we let go of one important health modality (like exercise) we can start getting symptoms back. It's vital we practice our balanced diet, a healthy mind, body movement, and self care.   Visit Matt's website: https://www.mattrowecoaching.com/                                                                                                                                                                                           ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644   Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Certified Integrative Nutrition Health Coach, Author, and Speaker  
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1 week ago
50 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E144: Why I Don't Support the MS Society - Listen to Some Alarming Facts!
I used to give to the MS Society before I was diagnosed with MS. I did the MS walk a couple of times and thought I was doing the right thing before I realized we can heal holistically. I took a big dive into the the money they were making and where it was going. Then I learned what they stand for.                                                                                                                                                                                                       ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644   Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Certified Integrative Nutrition Health Coach, Author, and Speaker          
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1 week ago
16 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It!
These are my top reasons as to why we may be diagnosed with MS. One we know the cause, we can start healing and reversing our symptoms! I know that I had at least 3-4 of these in 2015 and I learned how to heal. You can do this too!   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644   Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Certified Integrative Nutrition Health Coach, Author, and Speaker
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2 weeks ago
16 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E142: Discussion w/Dr. Matt Bernstein—Profound DIET Evidence in Healing Mental Health & Autoimmune Diseases
I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down. Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery. He graduated summa cum laude from Columbia University in English literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. Trained at MGH/McLean, he served as chief resident and later held leadership roles including psychiatrist-in-charge and assistant medical director of the schizophrenia and bipolar inpatient program. He also serves as chief medical officer at Ellenhorn, developing community-based strategies to optimize mental health. For the past five years, Dr. Bernstein has focused on metabolic psychiatry, first in his private practice, and then at Ellenhorn. More recently, he created Accord’s comprehensive program and is sharing his expertise through podcasts, national conferences, and briefings for members of Congress. He co-organized the first public conference on metabolic psychiatry, and co-leads a privately funded study evaluating outcomes of Accord’s pioneering interventions. He serves on advisory and non-profit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health, helping advance the field both clinically and publicly. Matthew Bernstein, MD Chief Medical Officer, ellenhorn Chief Executive Officer, accord https://accordmh.com/our-team/matt-bernstein/   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644   Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Certified Integrative Nutrition Health Coach, Author, and Speaker    
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2 weeks ago
38 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E141: Beware of Orthorexia Nervosa when Healing Multiple Sclerosis!
When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VERY STRICT DIET. I'm not too proud to say that I know I had characteristics of Orthorexia Nervosa during this time. In fact, I feel honest if I had this condition right after I healed for a couple years. Take a listen and find out what I'm talking about!   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644   Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Certified Integrative Nutrition Health Coach, Author, and Speaker        
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3 weeks ago
13 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E140: Jordan Knight REVERSED her MS diagnosis - Listen to her Story!
Jordan was in her late 20's when she was feeling a range of symptoms like tingles, sciatica feelings of pain, foot drop, Bell's palsy, Lhermitte's sign, and optic neuritis. After getting an MRI and a lumbar puncture, a diagnosis of multiple sclerosis was given. For a couple of years she was taking a MS injection drug until she finally met a doctor who would turn things around. After cleaning up her diet she weaned herself off the injections. She kept getting MRI's so she could keep a tab on her lesions. After her last MRI, the doctor who originally saw her said, "I can now send your results all around the globe to other doctors, and no one would know that you has a mass of lesions and a diagnosis of multiple sclerosis." JORDAN HEALED ALL OF HER LESIONS!!! You can find Jordan on her website at: https://www.eatwellthy.com/       ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal & Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644 ----more----     Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who reversed your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker  
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3 weeks ago
22 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E139: Proof that Positive Thoughts can Help Heal MS!
When I was diagnosed with MS over 10 years ago, I was a mess with numbness, brain fog, Lhermitte's sign, severe fatigue, and a blind spot in my left eye. After about 45 days, I learned I could heal it naturally and I did! I was so excited that I could do it, that it helped me heal quickly!   I talk about influential people in the episode: Dr. Gabor Mate Dr. Lissa Rankin Dr. Joe Dispenza Louise Hay   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne   If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal and Reverse Multiple Sclerosis Sign up for my FREE newsletter   https://nourishyourway.com/receive-my..https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.   Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers.   This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne Scharli Certified Integrative Nutrition Health Coach, Author, and Speaker
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4 weeks ago
12 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E138: What is Candida? It can be a cause to MS. Learn how to mitigate it!
I learned all about candida after I was diagnosed. I had never heard of this term before. The terms microbiome and candida were all new to me. I certainly didn't learn about these in school or college. When I learned that I could heal and reverse my MS diagnosis, I came across these terms. It's incredible what you learn when you're going through a complete change in your diet and your health. I give you lots of ways to treat candida in this episode!                                                                                                                                                                                                      ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker  
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1 month ago
14 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E137: Foods to stock in your pantry to heal Multiple Sclerosis!
Foods that supported my health and foods that did not is what learned throughout my healing journey. When I discovered what foods were damaging, I dove into my pantry and did a major CLEAN OUT! I had a big pile of foods that I either needed to give away, recycle, or trash. I wanted to heal my symptoms as soon as I could so this was a BIG CHANGE AND TRANSITION for me. I'm sharing what I got rid of and what I added to my pantry to make it clean and wholesome. I had turned the S.A.D. (Standard American Diet) into a nourishing and joyful one! This episode should help you transform YOUR PANTRY to get you on your way to healing.   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal & Reverse Multiple Sclerosis Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.      
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1 month ago
14 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E136: Is your MS Diagnosis Keeping you up at Night? Start healing MS and sleep like a baby
When I was diagnosed over 10 years ago, my anxiety kept me up at night! I had so many fears and unknowns running through my head. Was my disease going to progress? Would I lose my friends? Would my husband have to take care of me? Would I get to travel again? Would I need a wheel chair in the future? These thoughts plagued me every night!!!  Guess what!!! YOU CAN HEAL AND REVERSE YOUR DISEASE! It's my passion to get this truth out—so I want you to start sleeping like a baby while you're changing your diet and lifestyle. Chose healthy habits and get on board to healing! 🤩   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker    
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1 month ago
12 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E135: 8 Reasons why you need Healthy Fats to treat Multiple Sclerosis
You may be surprised that consuming healthy fats is not only helpful, but CRITICAL in helping you heal! Yep!!! I talk about the GOOD ONES along with the BAD and UGLY to avoid! I didn't know what a trans fat was until I was forced to learn about nutrition and what role they play. I used to avoid most fat because I was brain-washed to thinking FAT was BAD. GOOD FAT IS NEEDED for our brains and our bodies to function properly!                                                                                                                                                                                                           Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
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1 month ago
23 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E134: Can Negative Emotions be a cause of Multiple Sclerosis?
This is a biggie. It's not something that many people think about. You may be surprised to find out that your emotional and mental health is REALLY important in healing your MS diagnosis. Many studies have been done about how mental and emotional health can affect disease. When most people are diagnosed with MS, it can send them on a downward emotional spiral. Only YOU know what you are thinking and feeling when no one else might have a clue. You need to evaluate and be really honest with yourself on what your thoughts are. What is worrying you? Is your diagnosis causing anxiety or depression?    I WAS THERE! I had lots of negative emotions in the first couple of weeks like sadness, worry, victimhood mentality, anxiety, fear, hopelessness, etc. Can you relate??? I bet you can!   Listen and try to turn around your mental state to a positive one as much as you can! ☺️ You need to know you can heal but you need to put in the work. It's all possible for you!!!                                                                   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo
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1 month ago
15 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E133: You have FREEDOM OF SPEECH and TREATMENT with your MS diagnosis. What would Charlie Kirk do?
I was naive when I was diagnosed with MS. We normally don't know much about the disease. Most of us are SHOCKED when we get that diagnosis and we trust our doctor. THIS CAN BEEN CONDITIONED INTO US.  If your doctor doesn't ask you about your diet, exercise, mental/emotional health, or self care, YOU MAY HAVE A DRUG DEALER AND NOT A HEALER. Remember, this is your body. Do you really want to take that medication without researching it? What are the side effects? What has been the success with it??? I bet no doc will tell you that anyone with MS healed while they were on that drug. Most drugs have many side effects. Is that what you want? Try healing naturally first—you can do it! So many others have done it too. BELIEVE! ❤️     Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo  
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1 month ago
20 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E132: Reverse Multiple Sclerosis with healthy PROTEINS! An MS treatment protocol?
In the year long program I took for my nutrition and integrative health coaching program, I learned how important animal proteins are! And, I also learned from Dr. Terry Wahls, why they are so imperative for healing MS. It's part of a diet that will help you HEAL and REVERSE your condition. Our bodies can't function well without protein—Be sure you get enough of it daily.                                                                                                                                                                                                      Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
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1 month ago
15 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E131: 4 Reasons why your Multiple Sclerosis Diagnosis could be a BLESSING IN DISGUISE
I know, I know—Some of you may not see it this way. I DO!   At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life over 10 years ago. Now, I KNOW IT WAS A BLESSING IS DISGUISE! There are so many little blessings that came out of this and sooner or later, you'll discover them too. Getting MS is a WAKE UP CALL! Yep, it's your body telling you... "Hey! Something needs to change here." Then once you figure out how to heal yourself, you'll share it and then you'll notice little, subtle, and joyful things that happen because of it! Keep positive, keep learning, changing, and growing. This will be something you'll talk about later to help so many others!                                       Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                                                    
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1 month ago
16 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E130: Start feeling like a SUPER HERO with Multiple Sclerosis. Goodbye victimhood!!!
Many people out there feel like a victim with MS. I admit it—I DID for a couple of weeks. If I didn't find out that I could heal or reverse my diagnosis, I probably would have felt like a victim for a long time—Maybe forever??? KNOWING YOU CAN HEAL NATURALLY SHOULD CHANGE YOUR OUTLOOK! Once you learn how to heal and reverse your diagnosis, you'll start feeling feelings of JOY and EXCITEMENT! Then, you'll feel like a SUPER HERO once you heal. You'll feel amazed at what you are capable of!                                                                                                                                                                                                         Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo
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1 month ago
13 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E129: MS treatment? Incorporate these Autoimmune-Rich SUPERFOODS!
Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery!  I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is experiencing symptoms of kind (even non-MS related), meals planned with SUPERFOODS will soon erase unpleasant symptoms and get everyone on the road to health. Benefit your entire family and start teaching them about these SUPERFOODS.                                                                   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                      
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2 months ago
18 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E128: What CAN YOU EAT in a day to Support Multiple Sclerosis HEALING?
It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier. In this episode I'm giving you ideas to make this as simple as possible. You can HEAL MS just like I did naturally just like so many others.  I'm behind you! ❤️‍🩹                                                                                                                                                                           Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
Show more...
2 months ago
15 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E127: Are Green Smoothies a WAY to TREAT MS or AUTOIMMUNE DISEASES?
GREEN SMOOTHIES! When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added. You need the nutrients in DARK LEAFY GREENS: B VITAMINS VITAMIN A VITAMIN C VITAMIN K VITAMIN E CALCIUM  Then when you add organic berries to it you have a concoction on a super-food deliciousness! Organic BERRIES (best if frozen—tastes better cold) you can add: BLUEBERRIES RASPBERRIES BLACKBERRIES STRAWBERRIES Then you can add a bunch of additives like: PROTEIN POWDER (Make sure it doesn't have sugar or other unhealthy additives) COLLAGEN POWDER FLAX SEEDS CHIA SEEDS MORINGA LEAF OR ROOT MACHA POWDER LIONS MAIN MUSHROOM POWDER A PINCH OF SEAWEED NUT BUTTERS COCONUT MILK/NUT MILKS A DASH OF CINNAMON There are so many different additives. You just need to decide what you like and what's important to you.                                                                                                                                                                           Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
Show more...
2 months ago
13 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
Reversing My Own Autoimmune Disease - Adrienne Scharli with Multiple Sclerosis (MS) This episode is my 1st one- Hooray!!! I’d been humming and hawing about it for months and finally told myself, ”Just do it already!”. What you’re listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to received them. I received a lot of positive feedback and it was so much fun to connect with like-minded people. Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was a scary and devastating at the time. Thinking a wheel chair was in my near future, I was frightened to know that my health insurance company didn’t cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was $45K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when the don’t reverse the diagnosis. As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don’t know that healing naturally is possible! It’s my passion and mission to keep sharing this information. With this journey, I’ve written a cookbook, Nourish Your Way to Health and a paperback book, The Path to Reverse Multiple Sclerosois. I’m also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It’s so rewarding! https://nourishyourway.com/work-with-me/ You can find out more about me with great resources at https://nourishyourway.com/ I’ve also created to Facebook Pages to help others: MS Support for Nutrition & Lifestyle Nourish Your Way