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Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker
38 episodes
4 days ago
Reversing My Own Autoimmune Disease - Adrienne Scharli with Multiple Sclerosis (MS) This episode is my 1st one- Hooray!!! I’d been humming and hawing about it for months and finally told myself, ”Just do it already!”. What you’re listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to received them. I received a lot of positive feedback and it was so much fun to connect with like-minded people. Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was a scary and devastating at the time. Thinking a wheel chair was in my near future, I was frightened to know that my health insurance company didn’t cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was $45K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when the don’t reverse the diagnosis. As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don’t know that healing naturally is possible! It’s my passion and mission to keep sharing this information. With this journey, I’ve written a cookbook, Nourish Your Way to Health and a paperback book, The Path to Reverse Multiple Sclerosois. I’m also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It’s so rewarding! https://nourishyourway.com/work-with-me/ You can find out more about me with great resources at https://nourishyourway.com/ I’ve also created to Facebook Pages to help others: MS Support for Nutrition & Lifestyle Nourish Your Way
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Nutrition
Health & Fitness
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All content for Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS is the property of Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Reversing My Own Autoimmune Disease - Adrienne Scharli with Multiple Sclerosis (MS) This episode is my 1st one- Hooray!!! I’d been humming and hawing about it for months and finally told myself, ”Just do it already!”. What you’re listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to received them. I received a lot of positive feedback and it was so much fun to connect with like-minded people. Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was a scary and devastating at the time. Thinking a wheel chair was in my near future, I was frightened to know that my health insurance company didn’t cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was $45K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when the don’t reverse the diagnosis. As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don’t know that healing naturally is possible! It’s my passion and mission to keep sharing this information. With this journey, I’ve written a cookbook, Nourish Your Way to Health and a paperback book, The Path to Reverse Multiple Sclerosois. I’m also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It’s so rewarding! https://nourishyourway.com/work-with-me/ You can find out more about me with great resources at https://nourishyourway.com/ I’ve also created to Facebook Pages to help others: MS Support for Nutrition & Lifestyle Nourish Your Way
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Nutrition
Health & Fitness
Episodes (20/38)
Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E138: What is Candida? It can be a cause to MS. Learn how to mitigate it!
I learned all about candida after I was diagnosed. I had never heard of this term before. The terms microbiome and candida were all new to me. I certainly didn't learn about these in school or college. When I learned that I could heal and reverse my MS diagnosis, I came across these terms. It's incredible what you learn when you're going through a complete change in your diet and your health. I give you lots of ways to treat candida in this episode!                                                                                                                                                                                                      ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker  
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4 days ago
14 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E137: Foods to stock in your pantry to heal Multiple Sclerosis!
Foods that supported my health and foods that did not is what learned throughout my healing journey. When I discovered what foods were damaging, I dove into my pantry and did a major CLEAN OUT! I had a big pile of foods that I either needed to give away, recycle, or trash. I wanted to heal my symptoms as soon as I could so this was a BIG CHANGE AND TRANSITION for me. I'm sharing what I got rid of and what I added to my pantry to make it clean and wholesome. I had turned the S.A.D. (Standard American Diet) into a nourishing and joyful one! This episode should help you transform YOUR PANTRY to get you on your way to healing.   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support - Heal & Reverse Multiple Sclerosis Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.      
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6 days ago
14 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E136: Is your MS Diagnosis Keeping you up at Night? Start healing MS and sleep like a baby
When I was diagnosed over 10 years ago, my anxiety kept me up at night! I had so many fears and unknowns running through my head. Was my disease going to progress? Would I lose my friends? Would my husband have to take care of me? Would I get to travel again? Would I need a wheel chair in the future? These thoughts plagued me every night!!!  Guess what!!! YOU CAN HEAL AND REVERSE YOUR DISEASE! It's my passion to get this truth out—so I want you to start sleeping like a baby while you're changing your diet and lifestyle. Chose healthy habits and get on board to healing! 🤩   ***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! Sign up HERE: https://nourishyourway.com/master-class/   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker    
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1 week ago
12 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E135: 8 Reasons why you need Healthy Fats to treat Multiple Sclerosis
You may be surprised that consuming healthy fats is not only helpful, but CRITICAL in helping you heal! Yep!!! I talk about the GOOD ONES along with the BAD and UGLY to avoid! I didn't know what a trans fat was until I was forced to learn about nutrition and what role they play. I used to avoid most fat because I was brain-washed to thinking FAT was BAD. GOOD FAT IS NEEDED for our brains and our bodies to function properly!                                                                                                                                                                                                           Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
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1 week ago
23 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E134: Can Negative Emotions be a cause of Multiple Sclerosis?
This is a biggie. It's not something that many people think about. You may be surprised to find out that your emotional and mental health is REALLY important in healing your MS diagnosis. Many studies have been done about how mental and emotional health can affect disease. When most people are diagnosed with MS, it can send them on a downward emotional spiral. Only YOU know what you are thinking and feeling when no one else might have a clue. You need to evaluate and be really honest with yourself on what your thoughts are. What is worrying you? Is your diagnosis causing anxiety or depression?    I WAS THERE! I had lots of negative emotions in the first couple of weeks like sadness, worry, victimhood mentality, anxiety, fear, hopelessness, etc. Can you relate??? I bet you can!   Listen and try to turn around your mental state to a positive one as much as you can! ☺️ You need to know you can heal but you need to put in the work. It's all possible for you!!!                                                                   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo
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2 weeks ago
15 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E133: You have FREEDOM OF SPEECH and TREATMENT with your MS diagnosis. What would Charlie Kirk do?
I was naive when I was diagnosed with MS. We normally don't know much about the disease. Most of us are SHOCKED when we get that diagnosis and we trust our doctor. THIS CAN BEEN CONDITIONED INTO US.  If your doctor doesn't ask you about your diet, exercise, mental/emotional health, or self care, YOU MAY HAVE A DRUG DEALER AND NOT A HEALER. Remember, this is your body. Do you really want to take that medication without researching it? What are the side effects? What has been the success with it??? I bet no doc will tell you that anyone with MS healed while they were on that drug. Most drugs have many side effects. Is that what you want? Try healing naturally first—you can do it! So many others have done it too. BELIEVE! ❤️     Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo  
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2 weeks ago
20 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E132: Reverse Multiple Sclerosis with healthy PROTEINS! An MS treatment protocol?
In the year long program I took for my nutrition and integrative health coaching program, I learned how important animal proteins are! And, I also learned from Dr. Terry Wahls, why they are so imperative for healing MS. It's part of a diet that will help you HEAL and REVERSE your condition. Our bodies can't function well without protein—Be sure you get enough of it daily.                                                                                                                                                                                                      Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
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3 weeks ago
15 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E131: 4 Reasons why your Multiple Sclerosis Diagnosis could be a BLESSING IN DISGUISE
I know, I know—Some of you may not see it this way. I DO!   At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life over 10 years ago. Now, I KNOW IT WAS A BLESSING IS DISGUISE! There are so many little blessings that came out of this and sooner or later, you'll discover them too. Getting MS is a WAKE UP CALL! Yep, it's your body telling you... "Hey! Something needs to change here." Then once you figure out how to heal yourself, you'll share it and then you'll notice little, subtle, and joyful things that happen because of it! Keep positive, keep learning, changing, and growing. This will be something you'll talk about later to help so many others!                                       Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                                                    
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3 weeks ago
16 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E130: Start feeling like a SUPER HERO with Multiple Sclerosis. Goodbye victimhood!!!
Many people out there feel like a victim with MS. I admit it—I DID for a couple of weeks. If I didn't find out that I could heal or reverse my diagnosis, I probably would have felt like a victim for a long time—Maybe forever??? KNOWING YOU CAN HEAL NATURALLY SHOULD CHANGE YOUR OUTLOOK! Once you learn how to heal and reverse your diagnosis, you'll start feeling feelings of JOY and EXCITEMENT! Then, you'll feel like a SUPER HERO once you heal. You'll feel amazed at what you are capable of!                                                                                                                                                                                                         Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo
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3 weeks ago
13 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E129: MS treatment? Incorporate these Autoimmune-Rich SUPERFOODS!
Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery!  I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is experiencing symptoms of kind (even non-MS related), meals planned with SUPERFOODS will soon erase unpleasant symptoms and get everyone on the road to health. Benefit your entire family and start teaching them about these SUPERFOODS.                                                                   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                      
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1 month ago
18 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E128: What CAN YOU EAT in a day to Support Multiple Sclerosis HEALING?
It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier. In this episode I'm giving you ideas to make this as simple as possible. You can HEAL MS just like I did naturally just like so many others.  I'm behind you! ❤️‍🩹                                                                                                                                                                           Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
Show more...
1 month ago
15 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E127: Are Green Smoothies a WAY to TREAT MS or AUTOIMMUNE DISEASES?
GREEN SMOOTHIES! When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added. You need the nutrients in DARK LEAFY GREENS: B VITAMINS VITAMIN A VITAMIN C VITAMIN K VITAMIN E CALCIUM  Then when you add organic berries to it you have a concoction on a super-food deliciousness! Organic BERRIES (best if frozen—tastes better cold) you can add: BLUEBERRIES RASPBERRIES BLACKBERRIES STRAWBERRIES Then you can add a bunch of additives like: PROTEIN POWDER (Make sure it doesn't have sugar or other unhealthy additives) COLLAGEN POWDER FLAX SEEDS CHIA SEEDS MORINGA LEAF OR ROOT MACHA POWDER LIONS MAIN MUSHROOM POWDER A PINCH OF SEAWEED NUT BUTTERS COCONUT MILK/NUT MILKS A DASH OF CINNAMON There are so many different additives. You just need to decide what you like and what's important to you.                                                                                                                                                                           Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
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1 month ago
13 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E126: How Long do You Need to be on an Autoimmune DIET to heal Multiple Sclerosis?
One of my last clients ask me, "How long do I need to be on this special diet to heal my MS symptoms?" My answer was, "Well, how long do you want to be symptom-free after you heal? How long do you want to support your body with the nutrients it needs?" Let's be real. If you want to live a healthy life and symptom-free it's a lifestyle change. However, my 12-week program has DELICIOUS, and EASY RECIPES to support you for life! Once you make these changes, you'll get into a rhythm of the foods you like and what recipes you'll make time and time again. AND...once you heal your symptoms, you'll FEEL SO GOOD, you'll never want to turn back to your old habits! TRUST ME! I know you want to see your kids grow up and make babies (able-bodied). You want to see your grandkids get married and have babies too (without a wheel chair)! YOU GOT THIS!                                                                                                                                                                                                                         Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo          
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1 month ago
14 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E125: Are You SETTLING WITH MS? Don't just manage and treat MS—HEAL IT!
Yes, some people are struggling with MS but most are settling with it. YOU DO NOT HAVE TO SETTLE! YOU CAN HEAL ALL of your symptoms—NATURALLY. YOU REALLY CAN! Take some time and figure out what you need to heal. Most likely it's a combo of below. Is it.... Diet Exercise (motion is lotion) and connect with the earth and nature Emotional/Mental Health (stress, too many negative feelings, and trauma is part if this) Self Care (Are you putting yourself first???) You do not need to settle. Decide to take action and heal!    Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                                                            
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1 month ago
11 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E124: Is HEALING MS WITH YOUR MIND Possible with Multiple Sclerosis???
Have you heard of Dr. Joe Dispenza? He is an international lecturer, researcher, and a corporate consultant on how HEALING WITH YOUR MIND works! I have read a couple of his books. He's all over the internet, YouTube, and hosts seminars about this very powerful modality. I learned how to HEAL MS with my MIND! Yes, it was one tactic for me and I know it worked. Your thoughts are so important when you're healing anything. YOUR BODY IS LISTENING TO YOU!  Listen to this episode and find out what I have learned through my own experience!                                                                                                                                                                        Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo  
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1 month ago
10 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E123: Is your NEURO getting EXTRA $ from DRUG COMPANIES? This will SHOCK YOU!
I explain in this episode how my intuition was right! Why would a doctor invite people with MS to an MS talk in my hometown and only talk about ONE DRUG??? HMMMMM???? Take a listen and find out if your neurologist is getting extra compensation from drug or medical device companies. Plug their name into this website. openpaymentsdata.cms.gov My neurologist back in 2015 (when I was diagnosed) wanted to get me on a drug that hadn't been FDA approved yet. HOWEVER, I learned that I could heal myself before I accepted this offer! (I know she would have gotten extra $ for this). Last year this neurologist (MY PAST NEUROLOGIST) had made just over $877K in 2024 with drug and medical device companies (extra $ from her regular pay). In 2019 and 2020 this site shows that she made close to 1.5 MILLION DOLLARS! WOW!!! Remember, EXTRA PAY for her! It this ethical??? I am so saddened how our medical system is broken and how some docs are not being paid to truly care about their patients. The compensation is for a push in very expensive drugs.  Who pays for this in the end? WE DO. This is one REASON WHY our HEALTH INSURANCE is so EXPENSIVE! My passion is spreading the word on how DRUGS ARE NOT NEEDED to reverse MS! I'm living proof along with so many others!!!    Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                                                                                                                  
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1 month ago
10 minutes 10 seconds

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E122: MS FATIGUE? Learn How to GET YOUR ENERGY BACK!
Fatigue was one of my symptoms when I was diagnosed with MS—it was awful! After just taking a shower I had to lay down with my wet hair. Then I needed to conjure up the energy to get up and do my makeup and dry my hair if I needed to get to an appointment. I took everything I had! When I was at home after I was diagnosed, I just wanted to sleep all day—I knew this wasn't normal. I then learned I was deficient in good fats, vitamins and minerals! Everyone has their own nutrients they might be deficient in. Learn what yours are. I discuss what macronutrients and micronutrients you might be lacking. We all need the right amounts for our bodies to thrive they way they were built to.                                                                                                                                                                                                                                                                                                                                                   Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                                                                                                                                                                                                                                                                                                                                                   
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1 month ago
12 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E121: 32 SURPRISING Things I've LEARNED AFTER HEALING my own MS diagnosis
I have learned an incredible amount of information since I've healed my multiple sclerosis diagnosis. Even AFTER I healed all my symptoms, I learned more—I've listed 32 things! I know I can think of more but I'll save that for another episode. Enjoy the listen.                                                                                                                                                                                                                         Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo  
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2 months ago
21 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E120: A Multiple Sclerosis Treatment? Why REMOVING GLUTEN Will FAST-TRACK Your HEALING with MS
When I learned I could heal my multiple sclerosis diagnosis with mostly food, I was on cloud nine. One of the foods I needed to eliminate was gluten. In this episode you'll know why you should do this too. When you take gluten out, you'll feel so much better! I follow a couple of nutritional doctors who have deep smarts on what foods we need to eat and what to avoid. Here I read a couple excerpts from these doctor's books (These are chapters on grain and gluten).  These doctors have much to say about the subject: Dr. Terry Wahls (book: The Wahls Protocol) Dr. Josh Axe (book: Eat Dirt) Dr. Mark Hyman (book: Food)                                                                                                                                                                                                         Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo                         
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2 months ago
18 minutes

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
E119: INTERVIEW with Ryan Coe who REVERSED HIS MS Diagnosis
Ryan Coe was about 22 years old when he discovered faint tingling on his toes on his right foot. This feeling escalated into more tingling and numbness. This feeling became apparent over time in his right hand as well and then he became aware that the vision in his right eye wasn't normal. That's when he decided to make an appointment with a doctor to get to the bottom of what he was experiencing. You'll hear about 10 years of his drug infusions until he finally figured out that diet could help after watching a few documentaries about our food system in the U.S. He then started making dietary changes and lost about 70 lbs!!! WOW! Listen to his incredible story.                                                                                                                                                                                                                                              Connect with Adrienne If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/ Website: nourishyourway.com Email: info@nourishyourway.com Facebook: MS Support for Nutrition & Lifestyle Newsletter: Sign up for my FREE newsletter   https://nourishyourway.com/receive-my-news-letter/  and get lots of tips and strategies on healing.   Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers.This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too! You just need to decide and take action.  Be the miracle who revered your diagnosis!   Sending you hugs and wellness! 💖 Adrienne  Certified Integrative Nutrition Health Coach, Author, and Speaker xo    
Show more...
2 months ago
21 minutes 38 seconds

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS
Reversing My Own Autoimmune Disease - Adrienne Scharli with Multiple Sclerosis (MS) This episode is my 1st one- Hooray!!! I’d been humming and hawing about it for months and finally told myself, ”Just do it already!”. What you’re listening to is my friend, Allyson Brown, who interviewed ME on a platform I created. I named it The Autoimmune Summit and had interviewed 14 other wellness professionals who had deep smarts with healing autoimmune diseases—many had reversed their own autoimmune conditions. These respected wellness leaders were other health coaches, functional nutrition practitioners, nutritionists, a yoga master, a laser specialist, an acupuncturist, and others in the wellness field. These video recordings went out to about 200 people who signed up to received them. I received a lot of positive feedback and it was so much fun to connect with like-minded people. Enjoy listening to MY story. I had felt MS symptoms when I was 28 years old then again when I turned 45. When I was diagnosed at 45, it was a scary and devastating at the time. Thinking a wheel chair was in my near future, I was frightened to know that my health insurance company didn’t cover any major drugs like ones connected with MS. I learned that the least expensive drug in 2015 was $45K a year up to just under $100K. I learned that yes, insurance companies cover a lot of these medications, but usually not the full amount. Some patients spend thousands of dollars monthly to take these drugs when the don’t reverse the diagnosis. As you listen to my story, I had a revelation that I could heal myself without taking medication. This was so empowering to me! After I healed all of my symptoms (even the blind spot in my left eye), I knew I had to tell people about this new acquired knowledge. So many don’t know that healing naturally is possible! It’s my passion and mission to keep sharing this information. With this journey, I’ve written a cookbook, Nourish Your Way to Health and a paperback book, The Path to Reverse Multiple Sclerosois. I’m also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It’s so rewarding! https://nourishyourway.com/work-with-me/ You can find out more about me with great resources at https://nourishyourway.com/ I’ve also created to Facebook Pages to help others: MS Support for Nutrition & Lifestyle Nourish Your Way