In this episode, I speak about IFS (internal family systems) a modality of therapy that I don’t know enough about but I’m currently studying and want to share my thoughts. I find in new age spirituality and many organized religions we tend to want to cast out our egos. But in reality, the very thing that we should be doing is welcoming in the defensive, cryptic, and or sad/mean parts of ourselves. When we can get a closer relationship with them, we can find out what wounded parts are being tripped and triggered. Listen to hear more:)

In this episode, I talk about how things that constantly come up in your life may be the things that you need to lean into for you to heal and to help heal in others. I also speak on how following the rule of the “path of least resistance” doesn’t always work, sometimes the curveballs that are happening in your life are exactly the nudges that you need, to get onto the path of getting the things you want most out of life.

Shame.

“Shame lies in the unspoken”

What does Shane feel like to you?

Where do you feel it in your body?

What sensations or words ricochet in your brain after you feel it?

Typically, shame and feeling like too much go hand-in-hand .

Is shame a survival mechanism?

Is shame good or is shame a harmful tool used ?

Hello and welcome back. Long time no hear lol. I’ve been trying to figure out what this podcast means to me again. I feel like what I used to make content about no longer resonates with me to that capacity. And so here’s the beginning of a new chapter. I speak about taking bites out of life and taking things slowly, enjoying routine and slowing down things for my nervous system. Please leave a comment if this resonated with you and what you would like to hear more of💌