In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Ryan, a collegiate baseball player, who shares his challenging journey through a significant injury. Ryan recounts his initial severe leg pain, misdiagnosis of piriformis syndrome, and subsequent exploration of various treatments including physical therapy, muscle relaxants, and multiple steroid injections. Despite efforts to manage his nerve irritation thought to be originating from his back, Ryan ultimately underwent successful surgery. Post-surgery, he highlights his recovery process, the role of a strong pre-surgery therapeutic regimen, and shares advice on maintaining a positive mindset, being open-minded, and the importance of consistency in rehabilitation.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the importance of mobility, and how targeted exercises have been crucial in his recovery and performance improvement. They also cover the importance of personalized training plans and the challenges of balancing college sports schedules with additional training. Pete emphasizes the value of having a professional coach and tailored exercises, which have significantly contributed to his health and athletic performance.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the recovery story of his patient, Oscar, a high school lacrosse player who suffered a torn ACL and meniscus. Joined by Oscar and his mother, Mandy, they recount the ups and downs of Oscar's rehabilitation journey. Oscar shares his initial challenges, including surgery, initial immobility, and motivation hurdles. He discusses how setting small goals, discovering new hobbies like playing piano, and learning proper lifting techniques helped him stay engaged. Mandy provides a parent's perspective on supporting a child through a prolonged injury, emphasizing the importance of finding the right medical and rehabilitation support. The episode concludes with Oscar's triumphant return to the lacrosse field, showcasing his improved strength and renewed confidence.
Episode Highlights:
https://precisionperformancept.com/
In this episode, Dr. Ian Shadle of Precision Performance Physical Therapy interviews Nick, a patient who faced significant challenges with his shoulder while playing baseball at a high level. Despite undergoing two SLAP repair surgeries and extensive physical therapy, Nick ultimately had to step away from baseball. The discussion highlights the differences between his initial generalized therapy and the more personalized approach at Precision, emphasizing the importance of tailored rehabilitation. Nick's perseverance and his transition towards a new career goal in physical therapy offer insights and inspiration for others facing similar hurdles.
visit: https://precisionperformancept.com/
In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a strong support system and individualized rehab plans. Despite the difficulties, Lily successfully returned to play for her final season, offering inspiration and practical advice for others navigating similar paths. Episode Highlights:
Visit: https://precisionperformancept.com/
In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaining her strength and functionality, particularly in her quad, due to the type of graft used in her ACL reconstruction. Through perseverance, tailored therapy sessions, and understanding the importance of not pushing through pain, Lauren was able to progress and get back to enjoying CrossFit. Her story highlights the importance of finding the right physical therapist and support system to meet one's specific recovery goals.
Episode Highlights:
VISIT https://precisionperformancept.com/
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recovery process, emphasizing the importance of patience, motivation, and community support in physical therapy. Jackson discusses his progress, shifts in mindset, and his aspiration to help his team chase a national championship.
Episode Highlights:
Visit: https://precisionperformancept.com/
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the importance of seeking help promptly and how personalized treatment helped her recover and enhance her performance, setting new athletic goals.
Episode Highlights:
Visit:
https://precisionperformancept.com/
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Cat, a former college athlete and CrossFit enthusiast, about her challenging journey through physical therapy for a severe nerve injury. Cat details her experiences with misdiagnoses, excruciating pain, and the eventual success she found with targeted care and epidural injections. She highlights the importance of finding knowledgeable practitioners, being patient, and staying committed to the rehabilitation process.
Episode Highlights:
LINKS:
https://precisionperformancept.com/
In this episode of "Patient Spotlight", Dr. Ian Shadle from Precision Performance Physical Therapy shares the inspiring recovery journey of Brendan, a baseball player who tore his labrum. Brendan discusses the challenges he faced, from the initial injury to the eventual surgery and rigorous physical therapy regimen. Emphasizing the importance of trust, relationship building, and meticulous rehabilitation, Brendan's story highlights his dedication and determination to not only recover but also to perform at a higher level.
Episode Highlights:
In this episode of "Patient Spotlight", Dr. Ian Shadle sits down with Bekah, a dedicated CrossFit athlete, to discuss her remarkable journey through physical therapy. After suffering a serious wrist and elbow injury at a CrossFit competition, Bekah underwent surgery and embarked on a challenging rehab process. Despite initial frustration and mental hurdles, her commitment and the innovative, supportive care from Precision Performance PT helped her regain her physical capabilities and confidence. Dr. Shadle and Bekah delve into the specifics of her treatment, the importance of understanding the healing process, and how creativity in PT allowed her to maintain athleticism throughout her recovery.
Episode Highlights:
LINKS:
https://precisionperformancept.com/
Aleks “The Hebrew Hammer” Salkin is a StrongFirst Certified SFG II kettlebell instructor and an Original Strength Instructor. He is also a certified kettlebell instructor and has over a decade of experience in teaching kettlebell and bodyweight training to athletes and fitness enthusiasts around the world.
Aleks is known for his innovative and effective approach to kettlebell and bodyweight training, which has helped countless individuals achieve their fitness goals. He has worked with a diverse range of clients, including professional athletes, military personnel, and everyday people looking to improve their health and fitness.
He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.
He is the author of The 9-Minute Kettlebell and Bodyweight Challenge—a free guide devoted to helping kettlebell and calisthenics enthusiasts to forge full-body strength, resilience, and real-world fitness in just 9 minutes a day and without giving up their current training program to do so.
Links:
https://www.alekssalkin.com/
https://www.instagram.com/aleksandersalkin/
Dr. Jon Herting and special guest Alisa Rose discussed Alisa's 11-year-long journey of entrepreneurship in the fitness industry. She began Art Fitness in North Wilmington eleven years ago with the aim of creating a unique, intimate experience for its members that focused on both physical and mental health. Alisa believes that she has created something special over these years and is looking forward to the new horizons her business is taking on.
Success is not something that happens overnight, it is a journey that takes time, dedication, and consistency. For Alisa Rose, the founder of Art Fitness in North Wilmington, Pennsylvania, success was a journey that has taken 11 years to build. Alisa comes from a corporate background, and she noticed that people in the corporate world often gain weight and their weight fluctuates. She wanted to create a fitness studio that focused on the personal touch and cared more about the overall health of its members. Alisa did her research and found that what was missing in the fitness industry was a boutique-style fitness studio that was not crowded and had a community atmosphere. Alisa wanted to target individuals who felt out of place in a normal gym, who hated the crowds, and who wanted to go somewhere where they felt comfortable and could relate to other individuals like themselves. Her mission and goal were to meet people right where they are and help them live fuller, more active life. At Art Fitness, Alisa focuses on one-on-one training, post-rehab, and video. She creates connections for clients so they can come out of the rehab process in the most optimized way possible.
Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019.
Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness).
During Walts’ tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus.
In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively.
Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University’s Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia.
In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award.
Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming.
Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.
Sally Andersen is a highly respected personal trainer, group X instructor, and Burn Boot Camp manager who has been transforming lives for over 15 years. She is passionate about helping others find the power of fitness and believes in the power of consistency to achieve excellent results.
Sally Andersen was not athletic in college, relying on beer pong and medication to get her through. After struggling to climb two flights of stairs without taking a break, she was emotionally overcome and determined to make a change. She set a goal of running to the movie store in her pajamas every day and slowly her fitness improved. She got off all her medication and started lifting weights. She found her passion through hard work and dedication and began helping others do the same. She now manages two Burn Athletic Gyms and encourages everyone to find their fitness passion and never give up.
In this episode, you will learn the following:
1. How Sally Transformed Her Life by Redefining Her Relationship with Fitness
2. How She Overcame Struggling Financially to Build a Career in Fitness
3. How She Utilizes Focus Meetings to Help Clients Reach their Goals.
Links:
Follow Sally here: https://www.instagram.com/gymgirlsally/
Jim Earley is board certified (NCBTMB) sports massage specialist and works onsite for sports events or privately in your home or hotel.
Jim works with:
Jim's work includes performing sports massage at many events and competitions, including tennis tournaments, swim meets, etc.
Links:
https://www.jimearleysmassage.com/
When Jeff Schumacher, a former professional athlete, opens his first training studio in Malvern, he quickly discovers that providing tailored personal training in a group setting and creating meaningful relationships with members is key to its success, creating an ironic balance between business and culture.
Jeff Schumacher is the General Manager of Gage Strength and Conditioning in Westchester and a partner in Engage personal training studio.
He has been working in the Philadelphia fitness community since his undergrad days and has now created a unique niche in the Chester County community.
Jeff Schumacher’s journey into the world of small group personal training began as an athlete whose injuries led him to the training room.
After college, he started working at Gage Strength and Conditioning and he quickly realized that he wanted to introduce people to a style of training that was tailored to their individual needs and not just a hit class or boot camp. After nine years of growing the business and refining their target market, Jeff and his team created their core values which revolve around the community and making an impact on their members. They also focus on the small things, such as saying hi and goodbye, and making sure the members are getting what they need out of the session.
Jeff and his team are dedicated to providing the best for their members and the community.
In this episode, you will learn the following:
1. How Gauge Strength Training is Offering Small Group Personal Training and Creating a Unique Training Environment.
2. The Story of How Jeff Schumacher's Career in Strength and Conditioning Coaching Evolved.
3. The Core Values and Practices at Gauge Strength Training That Enhance Member Relationships and Foster Community.
When George Zirkel, Director of Pitching at Ascent Athlete, combines his professional baseball background and newly acquired Master's Degree in Motor Learning and Control to craft individualized training programs for athletes of all ages, a unique and electrifying culture is created that allows for optimal results.
He has used his formal education to create individualized throwing programs to help athletes improve their velocity.
In this episode, you will learn the following:
Links:
https://ascentathlete.com/
https://www.linkedin.com/in/gzirkel/
When Matt April, the dynamic owner of Bent on Better gym, seeks to build a welcoming community in West Chester, PA to serve an underserved population, he discovers a compelling central conflict that tests his commitment to his goal.
Matt April is the owner of Bent on Better, a gym in Westchester that specializes in weight loss, boss building and creating a safe fitness space. He has a passion for fitness and has been an athlete his entire life, inspiring him to help underserved members of the community reach their fitness goals.
Matt focuses on prehab approaches to fitness, providing a safe and welcoming space for people who need an extra touch, have been scared of other gyms, or have been hurt in other gyms. He celebrates the little wins, focusing on shoulder and hip mobility, and setting a fitness foundation. With his background in marketing, Matt has the skills and insight to build a successful gym.
In this episode, you will learn the following:
1. Building a Community-Focused Gym: How to create a safe and welcoming space that supports members in achieving their fitness goals.
2. Prehab Approach to Fitness: Understand the importance of setting a strong foundation to build on for long-term success.
3. Finding the Right Fit: Who is the ideal person to join a gym in West Chester and how do they benefit from the programs offered?
https://www.bentonbetter.com/connect/
Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade.
She has been a respected member of the fitness community for many years. She was the co-owner of the first CrossFit gym in Philadelphia, and has since gone on to pursue a doctorate in physical therapy. Dr. Erin has always been drawn to people who were unable to access fitness due to their background or injury and has used her knowledge to help them. She believes that CrossFit has changed what women in the city expect of themselves in terms of fitness and has encouraged them to pursue goals with purpose.
In this episode, you will learn the following:
