Have you ever considered that focusing on negative thoughts makes more negative thoughts? This is true. Join me as I share about a time in my life that I did just this and then was able to transform my entire situation by focusing on something else. We all have the power to change our minds and when we choose to do so it can make a world of differences.
Does your partner have Autism or ADHD? Maybe they just have some weird patterns that they do where you think that they just aren't into you. In this episode, I give some insight into a few different areas of relationships where a lot of these traits show up and cause issues.
Apologies and forgiveness. There are so many times in our lives when we feel like we need others to apologize to us. Inversely, can you forgive without an apology? This is at the core of transforming your life and invoking real change. It is not always easy to do and when you get to the core of who you believe really needed to apologize that can make all the difference.
What you believe shapes your reality. There have been studies done throughout the past that prove that believing things makes them happen. What do you believe? What happens when you change a belief? Listen in to this episode and find out!
ADHD can be a pain in the butt. It can also be a super power when it's managed appropriately. In this episode, I give tips and tricks to help manage different aspects or symptoms that are not as desireable.
What do you know about the multiverse? What if you could gain insights from other versions of yourself from other universes?
This episode is all about experiencing the multiverse and quantum jumping to gain experiences from other universes.
How does someone clear their mind to meditate? What can you do to get all of those intrusive thoughts out? What states support meditation so that you can get the most out of it?
These are just a couple of the questions that I go after in this short episode on adjusting your mindset to to meditate. Listen up while we dive into a quick "how to" on meditation.
Have you found yourself in the middle of a conversation and you are giving lots of details only to find that the person across from you is zoned out.... That was me and I had to make a change so that I could feel seen and heard while making space for someone else to actually enter the conversation.
This episode gives some practical steps to manifesting your desires in your life. It may not be a masterclass and it isn't meant to be. If you are just starting out meditating this is a great introduction to how this happens in your life all the time.
What does it mean to be a masculine man?
Jonathan talks about learning how to "be the man" which at one point seemed completely foreign. We weren't taught by our fathers what to do.. Now we can learn.
What does it even mean to "heal your inner child"? What is an "inner child"? In this episode Jonathan explores this concept and what it means to take a look at what we believe happened and then transform it into something new. We all have the ability to change our perception of the things we've been through and it's never too late.
Losing weight on its own is transformative. But, it's the mindset shifts that come from these great actions that make all the difference.
This bonus episode is an accompaniment to episode 5 (even though I say 4B in it).
Take a listen to some of the things I feel about the power of belief.
After Jonathan's near death experience things changed pretty drastically. There's a lot of things that can make you "wake up" in life and having your life almost end is definitely one of them.
In this episode Jonathan talks about how being diagnosed with ADHD at 42 changed so much for him. How many things have you carried that you thought were "character flaws" when in reality they were symptoms of something else?
As a single father, I'm at the forefront of every need that arises for my kids. At this point I'm fortunate enough to be able to manage this with only pure love, but it wasn't always this way. In this episode I talk about the struggles that I had with my daughter and how I was able to really overcome that.
When my wife left, I didn't know who I was and I thought I must really be worthless. Growing up, I didn't have much. The stories that we tell ourselves will eventually become prisons that we trap ourselves in. This led to the story of my three wispy locks and how I was able to remove them and gain a level of self-worth and confidence that I had never had. This episode will help you find the the things in your life that maybe you haven't been ready to face so that you can make a change for the better too.
In the first episode, we jump right into reprogramming your reality about past beliefs. The subconscious programs that we have keep us locked into old patterns. In this episode I touch on a few things for getting started with breaking them down.
