Most change doesn’t come with a plan — it starts with a feeling that something needs to shift. In this episode, I talk about how small steps create clarity and tell my favorite story about Steve Jobs and a calligraphy class that changed the course of his life and led to the founding of Apple. I also give a sneak peek of what’s next for the podcast itself and how following my own whisper is leading to an exciting new evolution. Watch this and other episodes of the podcast on Nataly's...

This week, I share one of the biggest dares I’ve ever taken — opening my art studio to the public for the very first time. I talk about what happened, what I learned, and how the Dare Yourself movement was born from that moment. If you’ve ever kept a dream to yourself, this episode will remind you why your dreams need witnesses — and how daring yourself to take action can change everything. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.c...

In this episode, I share a surprising yet powerful technique to help you make tough decisions with more clarity and confidence: checking in with your future self. Instead of getting stuck in overthinking or weighed down by your brain’s negativity bias, imagining yourself a year from now can shift your perspective and reveal the choice that truly aligns with your values and vision. We’ll explore why your brain is wired to focus on fear and obstacles, how connecting to your future self helps y...

In this energizing conversation, I sit down with Goldie Chan to explore how introverts can harness the power of personal branding without feeling like they have to “perform” as extroverts. We unpack some of the biggest misconceptions about introversion, why self-awareness is the cornerstone of an authentic brand, and how even the smallest stories you share can create meaningful connections. Goldie shares insights from her upcoming book, Personal Branding for Introverts, and offers practical ...

In this episode, I explore the messy, essential phase of reinvention through the story of James Dyson, who created 5,127 prototypes before finally inventing the vacuum that changed everything. We’ll talk about why the “goo” stage of reinvention is unavoidable, how clarity emerges through action (not just thinking), and the mindset shifts that can help you keep going when progress feels slow. I’ll share practical strategies for navigating your own prototyping season—like counting actions inst...

In this engaging conversation, I sit down with David Richmond to explore what it really takes to reinvent yourself when life throws unexpected challenges your way. From his journey as an inventor and entrepreneur to navigating the uncertainty of COVID-19, David opens up about the highs, the lows, and the messy middle of reinvention. We talk about the weight of self-doubt, the courage it takes to redefine your identity, and why the greatest superpower we have is the ability to choose how we s...

In this special episode, I sit down with my daughter, Mia, to talk about her journey preparing for the MCAT — one of the most challenging exams for future doctors. Together, we explore the fears, frustrations, and breakthroughs she experienced along the way, and what her process taught her about resilience and growth. Mia shares how she learned to adapt her study strategies, face fear head-on, and keep moving forward when things felt overwhelming. We also discuss why staying stagnant is risk...

What if the limits you see in your life aren’t real—but inherited stories you’ve never paused to question? In this episode, I share one of my all-time favorite stories (yes, it involves hot dogs!) to explore how our beliefs quietly shape what we think is possible—and how to consciously reframe the ones that hold us back. You’ll learn why most limiting beliefs aren’t facts, how to spot the ones running your inner script, and a simple but powerful two-column exercise I’ve used with thousands ...

What if your greatest impact doesn’t come from doing more—but from being more of who you are? In this episode, I dive into one of the most powerful concepts I teach: your Zone of Greatness. I’ll show you how to yours — and how acting from that place unlocks both fulfillment and contribution. I share a real story of a leader who helped her team shift from fear to empowered action after layoffs — by helping them reconnect to their Zone of Greatness and possibility thinking. You'll learn how t...

In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growth. Together, we break down what emotional fitness really means, why it's essential for mental health, and how it can be practiced proactively to build resilience and help us grow into the future selves we want to become. Dr. Anhalt shares practical strategies to strengthen emotional resilience, including the importance of self-awareness, self-co...

What if your limiting beliefs are like wisdom teeth? In this episode, I explore how limiting beliefs, much like wisdom teeth, may have served you once but now hold you back. I’ll explain why it’s crucial to examine these beliefs, trace their origins, and ask: do they still serve me? You’ll learn how many of these beliefs are formed in childhood and how they block your growth and happiness. I’ll share why challenging them can be uncomfortable but essential for your progress. Ready to take a...

What if you acted like doubt didn’t get a say? In this episode, I dive into one of the biggest misunderstandings about confidence: that it’s something you either have or you don’t. (Spoiler: it’s not true.) I share why self-doubt is a completely normal part of being human—and why the key to confidence isn’t “getting rid of it,” but learning how to lead yourself through it. You’ll learn about the ‘as if’ practice—a simple but powerful shift that helps you take action from a place of possib...

In this rich and inspiring conversation, I talk with Jennifer Quent, former professional ballet dancer with the American Ballet Theater, about what it really takes to pursue excellence, leave behind something you love, and reinvent your path with courage. Jennifer shares her journey from childhood ballet dreams to performing on world-class stages—and what happened when the dream began to feel too small for her evolving self. We explore how identity can expand, how the relentless pursuit of g...

What if burnout isn’t just about doing too much—but about feeling disconnected from who you really are? In this episode, I reflect on a pivotal moment in my life—when I hit a wall of burnout that forced me to finally listen to the deeper truth I’d been ignoring. I share what the experience taught me about aliveness, joy, and the quiet cost of abandoning what lights you up. We’ll talk about the signs of burnout no one talks about, why self-care is about way more than sleep or breaks, and how...

How do you navigate the messy, beautiful, and often uncomfortable process of changing careers—especially when the path forward feels anything but clear? In this episode, I sit down with Laura Koulet to unpack her bold transition from a thriving career in technology to the world of law. Together, we explore the emotional and intellectual challenges that come with reinventing yourself professionally. From battling self-doubt to balancing education with career responsibilities, Laura opens up a...

What dream are you putting off because you think you have to go “all in” to begin? In this episode, I unpack how all-or-nothing thinking keeps so many people stuck—and why it’s one of the biggest blockers to growth, fulfillment, and actually living the life you want. I share a powerful story about my client Kate, who dreamed of opening a candy shop but kept waiting for the “perfect time.” (Spoiler: it never came.) Instead, she took one small but meaningful step—and everything started to shi...

In this episode, I sit down with executive coach and author Melody Wilding to explore what it really means to trust yourself and create success on your own terms. Together, we dive into the complexities of being a high achiever – from breaking free of the "honor roll hangover" to the delicate balance between self-advocacy and humility at work. Melody shares powerful insights about detoxing from goals that no longer serve us and transforming our relationship with external validation. We explo...

In this episode, I talk about the human brain’s built-in negativity bias—and how learning to shift into possibility thinking can completely change how you move through challenges. I share how this mindset helped me transform my business during the pandemic, and why asking “What is possible?” is one of the most powerful questions you can practice. If you’re feeling stuck or discouraged by uncertainty, this conversation will help you shift your lens, take back your agency, and discover new pat...

How would your relationships—both personal and professional—change if you focused less on getting the ‘yes’ and more on creating real connection? In this episode, I talk with Doug Weaver, who shares powerful lessons from his 25 years of training sales professionals—insights that go beyond sales and speak to the heart of human connection. Drawing on decades of experience, Doug reveals how empathy, curiosity, and authentic engagement can transform the way we relate to others in any area of lif...

What if your purpose isn’t something you find “out there,” but something you uncover within? In this episode, I explore the often-misunderstood idea of life purpose—and why it’s not about chasing a single, grand mission. Together, we’ll reframe what purpose really means, why it’s allowed to evolve, and how to uncover yours. "Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw &nb...