Most change doesn’t come with a plan — it starts with a feeling that something needs to shift. In this episode, I talk about how small steps create clarity and tell my favorite story about Steve Jobs and a calligraphy class that changed the course of his life and led to the founding of Apple. I also give a sneak peek of what’s next for the podcast itself and how following my own whisper is leading to an exciting new evolution. Watch this and other episodes of the podcast on Nataly's...
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Most change doesn’t come with a plan — it starts with a feeling that something needs to shift. In this episode, I talk about how small steps create clarity and tell my favorite story about Steve Jobs and a calligraphy class that changed the course of his life and led to the founding of Apple. I also give a sneak peek of what’s next for the podcast itself and how following my own whisper is leading to an exciting new evolution. Watch this and other episodes of the podcast on Nataly's...
#44 Emotional Fitness for Personal Growth - with Dr. Emily Anhalt
REINVENT•ABILITY
36 minutes
3 months ago
#44 Emotional Fitness for Personal Growth - with Dr. Emily Anhalt
In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growth. Together, we break down what emotional fitness really means, why it's essential for mental health, and how it can be practiced proactively to build resilience and help us grow into the future selves we want to become. Dr. Anhalt shares practical strategies to strengthen emotional resilience, including the importance of self-awareness, self-co...
REINVENT•ABILITY
Most change doesn’t come with a plan — it starts with a feeling that something needs to shift. In this episode, I talk about how small steps create clarity and tell my favorite story about Steve Jobs and a calligraphy class that changed the course of his life and led to the founding of Apple. I also give a sneak peek of what’s next for the podcast itself and how following my own whisper is leading to an exciting new evolution. Watch this and other episodes of the podcast on Nataly's...
