Emotion regulation: the journey ahead
Validate others' emotions to build better bonds
Articulate your feelings
Subjective empathy can lead to objective viewpoints
Gain a new perspective on challenging situations by reframing how you think to plan better.
Identify and re-evaluate negative and stressful thoughts to find a neutral or positive outlook.
Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.
Building healthy relationships with friends, family, and peers helps to develop a network of support for your emotional and practical needs.
Understand and actively modify your negative thought patterns to promote healthy emotional expression.
Strengthening the Practice
Emotional acceptance means being aware of your emotions and accepting them for what they are in the present moment.
Get in touch with your emotions through mindfulness and relaxation to achieve a calm state
Ignoring and suppressing emotions is bad for you in the long-term, instead accept your emotions so you can let them go.
Learn why regulation of emotions is important and how you can get started.
Emotions affect the way we think and our decisions. Understand what hot and cold processing is and how to leverage it for better decision-making
Understand how emotions and thoughts are linked and why this awareness is essential to beat negative thoughts and restructure them positively.
Have you heard of the term "Mind-Body Connection"? It applies to emotions as well and flows both ways.
Human emotions can be basic or complex - know what this difference means
Emotional awareness has multiple benefits for our personal and professional lives.
