This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!
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This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!
Understand how emotions and thoughts are linked and why this awareness is essential to beat negative thoughts and restructure them positively.
Regulate your Emotions
This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!
