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Reflective Parenting by Curious Neuron
Cindy Hovington, Ph.D.
246 episodes
1 day ago
Send us a text If you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever. I’m sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down. This episode is not about “how to argue better...
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Parenting
Education,
Kids & Family,
Self-Improvement
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All content for Reflective Parenting by Curious Neuron is the property of Cindy Hovington, Ph.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever. I’m sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down. This episode is not about “how to argue better...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement
Episodes (20/246)
Reflective Parenting by Curious Neuron
Understanding your nervous system in conflict with the authors of Beyond Difficult
Send us a text If you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever. I’m sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down. This episode is not about “how to argue better...
Show more...
1 day ago
36 minutes

Reflective Parenting by Curious Neuron
Relational Savoring: The Neuroscience of Calm and Connection
Send us a text Ever wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why. Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You’ll learn how this practice calms your nervous system, reduces stress, a...
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1 week ago
28 minutes

Reflective Parenting by Curious Neuron
What Many Parents Get Wrong About Toddler Behavior
Send us a text In today’s episode, Devon Kuntzman and I dive deep into what’s really happening inside your toddler’s brain when they lose it — and how you can respond without spiralling yourself. We unpack why your child’s meltdowns aren’t your fault, what they’re trying to tell you through their behavior, and the simple mindset shift that will change how you see tantrums forever. If you’ve ever thought, “Why is my child doing this to me?” or “I said no… why can’t they just listen?” the...
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2 weeks ago
56 minutes

Reflective Parenting by Curious Neuron
The missing skill that helps parents and kids stay calm: Interoception
Send us a text Last week, we uncovered how your child’s behaviour is really their nervous system communicating. Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions. My guest, Laura Petix, is back to break down how learning to tune into your body’s internal signals can transform the way you regulate emotions, set boundaries, and parent with calm. We’ll explore what the research says including new s...
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3 weeks ago
39 minutes

Reflective Parenting by Curious Neuron
Why understanding your nervous system helps you with your emotions
Send us a text You’ve heard the advice: “Teach your child to name their emotions.” But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body? In this episode, I sit down with pediatric occupational therapist Laura Petix (The OT Butterfly) to uncover what’s really going on when kids have meltdowns, get overstimulated, or shut down. Spoiler alert: it’s not about being “bad” or “defiant.” Laura explains how your child’s behavior is actually ...
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4 weeks ago
31 minutes

Reflective Parenting by Curious Neuron
How do we build resilience in our kids without being harsh or overprotective
Send us a text Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say? You’re not alone. And this episode is about to change the way you respond. Today, I’m sitting down with award-winning science journalist and author Melinda Wenner Moyer to talk about her latest book Hello, Cruel World, a toolkit for raising confident, resilient kids in today’s messy, complicated world. Here’s the truth: ➡️ Yo...
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1 month ago
50 minutes

Reflective Parenting by Curious Neuron
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
Send us a text Parents, this one is big. Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to. If you’ve ever thought, “I don’t want to yell, spank, or threaten…but it just slips out when I’m overwhelmed,” you are not alone. Here’s what you’ll learn today: What studies reveal about how spanking and harsh discipline change the way your child’s brain process...
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1 month ago
29 minutes

Reflective Parenting by Curious Neuron
How to connect with a child that shuts you down (without losing your cool)
Send us a text This episode will change how you see your child’s moods and how you respond to them. If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for you. Joining me is Dr. Alex Reed, pediatric clinical psychologist and mom of two, who has spent years helping families understand temperament, moodiness, and emotional regulation. Together, we pull back the curtain on what’s really happening when yo...
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1 month ago
1 hour 8 minutes

Reflective Parenting by Curious Neuron
How music can lower stress and anxiety (for you and your child)
Send us a text This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting. It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds. And it’s a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage. Joining me is Tanya Lavoie, a cer...
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1 month ago
51 minutes

Reflective Parenting by Curious Neuron
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Send us a text I am going to be taking a short break. Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this episode will help you understand how to support your child in these challenging moments. Learn more from Dr. Delahooke below: https://monadelahooke.com/ More ways to build emotion regulation skills with Curious Neuron! Record your messag...
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2 months ago
54 minutes

Reflective Parenting by Curious Neuron
Is my child ready for kindergarten readiness? (emotionally)
Send us a text Is your child ready for kindergarten from an emotional perspective? In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for...
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2 months ago
34 minutes

Reflective Parenting by Curious Neuron
A science-based tool that helps you shift your perspective (and build your resilience)
Send us a text In this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their emotional response. Drawing on the work of psychologist James Gross and his research on cognitive reappraisal, we break down how the lens you’re wearing (like blame, control, or shame) can fuel conflict and dysregulation, especially in moments of parenting stress. You’ll learn how to identify th...
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3 months ago
27 minutes

Reflective Parenting by Curious Neuron
Can Parenting Style Differences Hurt Your Child? Here's What the Science Says
Send us a text Are you following positive parenting but your partner is more authoritarian? This is a common question I receive from parents and so in today's episode, I share a study that was fascinating to me. In this solo episode, I talk about how you can address parenting differences with your partner without making them feel bad, I chat about the different parenting style and I answer the question of what the long-term impacts are to having different parenting styles. S...
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3 months ago
32 minutes

Reflective Parenting by Curious Neuron
How does your child respond to stress in conflict?
Send us a text Have you ever asked yourself this question? In today's episode, I give you a different perspective on your child's behaviour....understanding how they respond to conflict. This is important because it impacts their behaviour in conflict (which is what we see when they "misbehave"). I hope you enjoy this solo episode! SOURCES: I look back at my conversation with Dr. Marc Brackett as well. You can listen to this episode below in case you missed it: https://podcasts.ap...
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3 months ago
19 minutes

Reflective Parenting by Curious Neuron
I wish I were a more playful parent
Send us a text In this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert insights, Cindy explores how embracing play can enhance parent-child connections and support emotional development. Discover practical tips to integrate play into daily routines, even when it feels challenging, and learn why joining your child's world can be a game-changer. Tune in for a he...
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3 months ago
23 minutes

Reflective Parenting by Curious Neuron
Invalidation in your relationship: Understanding the impact of dismissing emotions
Send us a text In this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their emotions are wrong, unjustified, or excessive. This can lead to increased frustration, shame, and a sense of being alone in their struggle, mirroring the hurt children feel when invalidated. I emphasize the importance...
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4 months ago
29 minutes

Reflective Parenting by Curious Neuron
Psychologist shares how learning the skill of validation can transform your relationships
Send us a text Do you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love. We explore what invalidation really sounds like (it’s often subtle) and why even well-meaning parents can accidentally shut down th...
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4 months ago
59 minutes

Reflective Parenting by Curious Neuron
What Happens When You Let Kids Just Be Kids? (And Why It Matters)
Send us a text with Amy Chiu In today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence? In this episode, Dr. Cindy Hovington speaks with early childhood expert Amy Chiu about the magic of free play and the importance of slowing down. Amy explains how play isn’t just fun—it...
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4 months ago
45 minutes

Reflective Parenting by Curious Neuron
How not having a present father impacted my life
Send us a text In today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or even empowered. Father's Day (or even Mother's Day) can be difficult when you have a parent that is alive yet you have no idea where they are because they left your family decades ago. They knew you existed and they chose to leave you. I share a little more about my childhood and about how that impacted me later when I became a parent...
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4 months ago
25 minutes

Reflective Parenting by Curious Neuron
Working parent guilt: What no one tells you
Send us a text with Daisy Dowling Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin. In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-life balance really means — and why aiming for a perfect “straight line” isn’t the goal. Instead, Daisy shares practical “hacks” to help working pa...
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4 months ago
59 minutes

Reflective Parenting by Curious Neuron
Send us a text If you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever. I’m sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down. This episode is not about “how to argue better...