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Reflective Parenting by Curious Neuron
Cindy Hovington, Ph.D.
239 episodes
4 days ago
Send us a text This episode will change how you see your child’s moods and how you respond to them. If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for you. Joining me is Dr. Alex Reed, pediatric clinical psychologist and mom of two, who has spent years helping families understand temperament, moodiness, and emotional regulation. Together, we pull back the curtain on what’s really happening when yo...
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for Reflective Parenting by Curious Neuron is the property of Cindy Hovington, Ph.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This episode will change how you see your child’s moods and how you respond to them. If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for you. Joining me is Dr. Alex Reed, pediatric clinical psychologist and mom of two, who has spent years helping families understand temperament, moodiness, and emotional regulation. Together, we pull back the curtain on what’s really happening when yo...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/239)
Reflective Parenting by Curious Neuron
Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke
Send us a text I am going to be taking a short break. Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this episode will help you understand how to support your child in these challenging moments. Learn more from Dr. Delahooke below: https://monadelahooke.com/ More ways to build emotion regulation skills with Curious Neuron! Record your messag...
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2 weeks ago
54 minutes

Reflective Parenting by Curious Neuron
Is my child ready for kindergarten readiness? (emotionally)
Send us a text Is your child ready for kindergarten from an emotional perspective? In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for...
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3 weeks ago
34 minutes

Reflective Parenting by Curious Neuron
A science-based tool that helps you shift your perspective (and build your resilience)
Send us a text In this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their emotional response. Drawing on the work of psychologist James Gross and his research on cognitive reappraisal, we break down how the lens you’re wearing (like blame, control, or shame) can fuel conflict and dysregulation, especially in moments of parenting stress. You’ll learn how to identify th...
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1 month ago
27 minutes

Reflective Parenting by Curious Neuron
Can Parenting Style Differences Hurt Your Child? Here's What the Science Says
Send us a text Are you following positive parenting but your partner is more authoritarian? This is a common question I receive from parents and so in today's episode, I share a study that was fascinating to me. In this solo episode, I talk about how you can address parenting differences with your partner without making them feel bad, I chat about the different parenting style and I answer the question of what the long-term impacts are to having different parenting styles. S...
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1 month ago
32 minutes

Reflective Parenting by Curious Neuron
How does your child respond to stress in conflict?
Send us a text Have you ever asked yourself this question? In today's episode, I give you a different perspective on your child's behaviour....understanding how they respond to conflict. This is important because it impacts their behaviour in conflict (which is what we see when they "misbehave"). I hope you enjoy this solo episode! SOURCES: I look back at my conversation with Dr. Marc Brackett as well. You can listen to this episode below in case you missed it: https://podcasts.ap...
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1 month ago
19 minutes

Reflective Parenting by Curious Neuron
I wish I were a more playful parent
Send us a text In this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert insights, Cindy explores how embracing play can enhance parent-child connections and support emotional development. Discover practical tips to integrate play into daily routines, even when it feels challenging, and learn why joining your child's world can be a game-changer. Tune in for a he...
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1 month ago
23 minutes

Reflective Parenting by Curious Neuron
Invalidation in your relationship: Understanding the impact of dismissing emotions
Send us a text In this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their emotions are wrong, unjustified, or excessive. This can lead to increased frustration, shame, and a sense of being alone in their struggle, mirroring the hurt children feel when invalidated. I emphasize the importance...
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1 month ago
29 minutes

Reflective Parenting by Curious Neuron
Psychologist shares how learning the skill of validation can transform your relationships
Send us a text Do you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love. We explore what invalidation really sounds like (it’s often subtle) and why even well-meaning parents can accidentally shut down th...
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2 months ago
59 minutes

Reflective Parenting by Curious Neuron
What Happens When You Let Kids Just Be Kids? (And Why It Matters)
Send us a text with Amy Chiu In today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence? In this episode, Dr. Cindy Hovington speaks with early childhood expert Amy Chiu about the magic of free play and the importance of slowing down. Amy explains how play isn’t just fun—it...
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2 months ago
45 minutes

Reflective Parenting by Curious Neuron
How not having a present father impacted my life
Send us a text In today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or even empowered. Father's Day (or even Mother's Day) can be difficult when you have a parent that is alive yet you have no idea where they are because they left your family decades ago. They knew you existed and they chose to leave you. I share a little more about my childhood and about how that impacted me later when I became a parent...
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2 months ago
25 minutes

Reflective Parenting by Curious Neuron
Working parent guilt: What no one tells you
Send us a text with Daisy Dowling Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin. In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-life balance really means — and why aiming for a perfect “straight line” isn’t the goal. Instead, Daisy shares practical “hacks” to help working pa...
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2 months ago
59 minutes

Reflective Parenting by Curious Neuron
2 min reflection for days you feel like you are failing at parenting
Send us a text Hi dear friends, From the number of you that downloaded our last grounding meditation, it seems like you enjoyed it! I decided to created another one for you, this time it is to help you on a day when you feel like you are failing. https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000709341181 If there is a specific moment you struggle with, tell me in the form below and I will create an audio for this moment. https://curio...
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3 months ago
2 minutes

Reflective Parenting by Curious Neuron
The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing
Send us a text with Erica Diamond Those early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights, mental overload, and trying to “do it all,” it’s easy to lose yourself. In this episode, Dr. Cindy Hovington is joined by Erica Diamond—certified life & career coach and creator of the List Your Goals Journal—to explore how small, but meaningful shifts in your day-to-day life can help you f...
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3 months ago
1 hour 1 minute

Reflective Parenting by Curious Neuron
Parenting in the digital world: the conversations families may not be having (but should)
Send us a text We often focus on limiting and banning our kids’ screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with curiousity, not control? In this episode, Dr. Cindy Hovington is joined by bestselling author Jessica Joelle Alexander to explore how we can reframe and shift from control to curiosity & learning in the digital world—together with our children. Jessica, author of the global best-seller The...
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3 months ago
53 minutes

Reflective Parenting by Curious Neuron
5 min moment of pause to help parents regulate
Send us a text The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this! Search for a past podcast episode or guest: https://curiousneuron.com/podcast/ Want to join The Reflective Parent Club? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with...
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3 months ago
5 minutes

Reflective Parenting by Curious Neuron
Struggling with work-life balance? Try the design your own life approach instead!
Send us a text Hi friends! I have been hearing so many parents tell me that they feel overwhelmed trying to figure out how to balance work and family life. I know this can be stressful so I thought of a different way for us to approach this problem. What if we asked ourselves "How do I want to design my life?". What do I need more of in my life? What do I need less of? Let's try taking this more proactive approach to our lives rather than we keep saying we are aiming for "work-life" (wh...
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3 months ago
32 minutes

Reflective Parenting by Curious Neuron
Mother's Day Reflection: Am I addressing my needs?
Send us a text Happy Mother's Day! I wanted to post today on Mother's Day because of the conversations I have been having with moms all week. It helped me realize that so many of us are powering through motherhood not addressing our needs or communicating them to those around us. Take 20 min out of your day today to listen to this quick solo episode and remind yourself how important your needs are! Search for a past podcast episode or guest: https://curiousneuron.com/podcast/ W...
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3 months ago
22 minutes

Reflective Parenting by Curious Neuron
Should I hug my child or ignore them during a tantrum?
Send us a text In this episode of the Reflective Parenting Podcast, I chat with Albiona Rakipi who is a parent coach. I love her work and it is well-aligned with the research I read around co-regulation and teaching kids how to regulate emotions. If you are a parent that often questions what to do DURING a tantrum, then this episode is for you. You will learn her simple method that makes it easy to know what to do and what to say to your toddler. You will also learn about the imp...
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4 months ago
1 hour 1 minute

Reflective Parenting by Curious Neuron
Am I a helicopter parent? The science of overparenting.
Send us a text In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical n...
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4 months ago
33 minutes

Reflective Parenting by Curious Neuron
Why boredom is important for your child's development with Susie Allison
Send us a text Boredom is not a problem to solve but an essential skill children must develop for emotional regulation and creative thinking. When parents constantly entertain their children or rescue them from boredom, they unintentionally prevent crucial developmental growth. In today's replay episode (this is the second most downloaded episode of our podcast!) I chat with Susie Allison, founder of Busy Toddler with over 2 MILLION followers. • Boredom is where creativity, problem-solving,...
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4 months ago
56 minutes

Reflective Parenting by Curious Neuron
Send us a text This episode will change how you see your child’s moods and how you respond to them. If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for you. Joining me is Dr. Alex Reed, pediatric clinical psychologist and mom of two, who has spent years helping families understand temperament, moodiness, and emotional regulation. Together, we pull back the curtain on what’s really happening when yo...