In this essential episode of Reflecting Back, Zach breaks down barriers around a topic most men ignore—menopause. Inspired by the eye-opening South by Southwest panel, "Hotter Than Ever: The Truth About Sex in Midlife," Zach is joined by Dr. Rachel Pope, a renowned gynecologist and menopause expert, to shine a light on the vital importance of communication and awareness around women’s health. They discuss why menopause isn’t just a "women’s issue," how desire discrepancies can impact relationships, and why open conversations about sexual health are crucial. With women more empowered than ever to advocate for their well-being, it's time men step up, educate themselves, and become the supportive partners their relationships need.
Links:
Dr. Pope’s
Insta: https://www.instagram.com/zachstiffler
In this episode of Reflecting Back, Zach sits down with Gavin Greenberg and Jess Pink, founders of Travel World Culture (TWC) and the speakers behind the impactful TEDx talk, "The American Dream is Making You Lonely." They discuss their bold decision to leave corporate life to create a travel business focused on building community and meaningful experiences. Gavin and Jess share how living abroad reshaped their views on personal fulfillment, community involvement, and cultural awareness. They also explore the real-world challenges of entrepreneurship, particularly during the COVID-19 pandemic, and offer practical advice on travel safety, building genuine relationships, and thoughtfully balancing privilege with empathy. This conversation will prompt you to reconsider your own ideas of success and connection.
Links:
Travel World Culture’s Insta: https://www.instagram.com/travelworldculture/
Zach's Insta: https://www.instagram.com/zachstiffler
Guests: Couples Therapist - Baya Voce, Austin-Based Dating Coach - Kate Durocher, and Hot Takes Hot Dates Host - Joel Monteleone
This episode charts the full journey of modern relationships—from building unshakable self-worth to navigating long-term connection with depth and clarity. Kate Durocher shares how embracing solitude and doing the internal work laid the foundation for finding a healthy, aligned partnership. Joel Monteleone, Founder of Austin’s “Hot and Sober” and Host of “Hot Takes Hot Dates” events, highlights the power of in-person connection and why play, presence, and risk are essential antidotes to dating app fatigue.
Baya Voce delivers a masterclass in conflict and repair, breaking down her five-step framework that turns rupture into reconnection. She explains why most relationships don’t fall apart because of conflict—but because of the lack of meaningful repair. This conversation is an invitation to reimagine what love looks like when it’s rooted in accountability, emotional attunement, and the courage to stay in the mud together.
Together, we challenge outdated ideas of what dating and relationships “should” look like. We explore how to build resilience in a culture that avoids discomfort, how to spot the patterns we inherit from our caregivers, and how to step into relational maturity by taking ownership of our emotional experiences.
Links:
Baya Voce:
Kate Durocher:
Joel Monteleone:
Zach Stiffler:
In this episode, Omid Scheybani—global storyteller and tech entrepreneur—shares his insights on time, purpose, and personal growth.
He reflects on the rewards and challenges of a nomadic lifestyle, the power of cultural exploration, and the importance of curiosity in fostering empathy. Drawing from experiences in living in China, visiting North Korea, and embracing his Iranian heritage, he challenges media-driven narratives and highlights the profound impact of human connection.
Omid also discusses setting ‘moonshots’ for growth, embracing discomfort, and the role of gratitude and perspective in shaping a fulfilling life.
Links:
Omid’s Insta: https://www.instagram.com/omidscheybani/
Insta: https://www.instagram.com/zachstiffler
Chapters:
00:00 Introduction and Purpose of the Podcast
00:52 Reflections on Time and Life at 34
05:33 Life in China and the Decision to Move
10:37 The Nomadic Lifestyle and Its Challenges
15:28 Curiosity and Empathy: A Global Mindset
20:18 Experiencing Iran: A Journey of Discovery
25:18 Influencing Perspectives on Iran
26:50 Adventures in North Korea
33:32 Haunting Memories from North Korea
35:44 The Reality Behind the Scripted Experience
39:03 Emotional Expression in a Controlled Society
40:46 Travel Opportunities for North Koreans
43:42 Defining Moonshots and Personal Growth
50:53 Setting Intentions and Themes for Life
55:13 Gratitude Through Painful Experiences
01:03:13 Introduction to Amid's Journey
01:03:41 Reflections on Loss and Moving Forward
In this episode of Reflecting Back, host Zach Stifler speaks with Tanji Johnson-Bridgeman, a military veteran turned fitness champion and health coach. Tanji shares her journey from a disciplined upbringing to a thriving career in bodybuilding, offering insights on resilience, self-discovery, and the value of failure in achieving success. They discuss defining identity beyond titles, transforming fear into excitement, focusing on what you can control, and embracing challenges as opportunities for growth. Tanji’s advice on wellness and navigating life’s transitions provides practical inspiration for personal growth and fulfillment.
Links:
https://www.instagram.com/officialtanjijohnson/
Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/
Chapters:
00:00 The Concept of Reflection and Growth02:24 Growing Up in a Military Family07:24 Rebellion and Autonomy in a Controlled Environment12:23 Transitioning to Fitness and Bodybuilding19:29 Early Experiences in Bodybuilding and Learning from Failure23:40 Building Community in Competition26:35 Leadership and Vulnerability27:37 Redefining Success and Identity30:29 The Journey of Self-Discovery35:42 Embracing Failure as a Path to Success39:35 Power Signals and Mental Cues44:36 Applying Lessons in Real Life49:43 Future Ventures and Belief in Innovation
In this episode, we welcome Michelle "MACE" Curran, former F-16 fighter pilot and lead solo for the USAF Thunderbirds, who shares her journey from a small-town girl to making history in one of the world’s most elite demonstration teams. Michelle opens up about the intense pressure of flying high-stakes missions, the grit required to break barriers as a female fighter pilot, and the lessons learned in the cockpit that now fuel her motivational speaking and writing career. We dive into topics like overcoming self-doubt, embracing vulnerability, and how to lead with authenticity—both in the air and on the ground. Whether you're looking to conquer personal challenges or gain insights on elite performance, this episode delivers actionable wisdom and an inspiring story of defying the odds and pursuing bold goals.
MACE’s Links:
https://www.instagram.com/mace_curran
https://www.linkedin.com/in/macecurran/
Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/
Chapters
00:00 Navigating Uncertainty in Business and Life 02:19 The Power of Vulnerability 07:56 Embracing Fear and Taking Risks 13:50 Adaptability in High-Stakes Environments 23:34 The Mindset of a Fighter Pilot 33:22 The Importance of Humility, Approachability, and Credibility 35:35 Vulnerability in High-Stakes Environments 42:05 Navigating Identity and Stereotypes in the Military 51:57 Finding Authenticity Beyond the Uniform 01:00:57 The Perspective of Death and Living Authentically 01:08:31 Reframing Regret: A New Perspective 01:11:28 The Importance of Surrounding Yourself with the Right People 01:14:27 Identifying and Maintaining Energizing Relationships 01:18:29 Future Aspirations: Speaking and Writing 01:22:25 Advice to My Younger Self: Embracing Vulnerability and Connection
In this episode, Alex shares his journey by discussing strategies for managing stress, anxiety, presence, and designing a life worth living. The conversation delves into the impact of social media on our ability to be present and productive, highlighting the addictive nature of scrolling and constant distractions. He also discuss the importance of balancing consumption with creation, the value of silence, and trusting the present moment for fostering authentic thoughts and ideas.
Links
Alex King Insta: https://www.instagram.com/alexkiing/
Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/
Chapters
Chapters
00:00 Introduction and Setting the Stage
00:05 Being Present and Managing Stress
02:28 Morning Routines and Meditation
08:27 Navigating the Influence of Social Media
14:51 The Impact of Social Media on Presence and Productivity
25:35 The Power of Silence and Being Present
29:22 Balancing Consumption and Creation
38:35 Trusting the Present Moment
Jacoby Kang shares his journey from a low point in life to discovering his purpose, emphasizing the importance of being present, taking one step at a time, and exploring different paths without comparison. He discusses leaving his corporate job to focus on health, building community, and the transformative power of cold plunging at Barton Springs. Jacoby highlights the significance of visualization, sustainability, and finding joy in the moment. The conversation covers themes of authenticity, team-building, and the challenges of being a founder, offering insights into his mindset and the growth of his business.
Links
Jacoby Kang Insta: https://www.instagram.com/jacobykang/
Jacoby Plunges Insta: https://www.instagram.com/jacobyplunges/
Jacoby Plunges Website: https://jacobyplunges.co/
Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/
Chapters
00:00 Finding Purpose and Success
03:40 Embracing the Present Moment
10:01 From Low Point to Personal Transformation
14:22 Creating a Personal Resume
36:14 From Solo Plunges to Community Events
41:45 The Power of Connection: Holding Hands in the Water
45:29 Preparing the Mind and Body: Visualization and Meditation
50:50 The Physical and Mental Benefits of Cold Plunging
58:02 Sustainability and Safety in Cold Plunging
01:02:49 Measuring Success Backwards: Reflecting on Accomplishments
01:12:33 Appreciating Wins and Avoiding Burnout
01:15:32 The Importance of Celebrating Accomplishments
01:19:55 Hiring and Building a Team
01:23:43 Avoiding Mediocre Hires
01:28:03 Not Everyone is Meant to be a Founder
01:37:05 Trial Periods and Influencer Marketing
01:41:25 Acting Fast on Identified Problems
01:46:12 Building a Community and Selling Cold Plunge Units
Sam Hendel founded Good Grief Run Club as a heartfelt way to honor her mother's memory after losing her to cancer. This club celebrates life, bringing together people to support one another, share their stories, and find joy in physical activity. With partnerships like Soho House and ASICS, the club has grown into a vibrant community. Sam’s journey of healing and the club’s mission have touched many, transforming it into a beacon of connection and hope for those navigating grief. Emphasizing self-care and personal pace, Good Grief Running provides a judgment-free, uplifting space. Sam, a community-focused individual, has turned her passion for running into a thriving community. She believes in the power of small steps leading to significant achievements, and the opportunity for even better things to come in the future.
In this episode, Dr. Robert Glover discusses authenticity, masculinity, and personal growth. He delves into the concept of No More Mr. Nice Guy, encouraging individuals to embrace their true selves. Dr. Glover highlights the influence of nature and evolution on behavior, the importance of understanding our desires, and the challenges faced by those trying to please others. He emphasizes integrating all aspects of ourselves, including our darker qualities, and the significance of self-acceptance. The conversation also covers emotional tension in attraction, societal expectations, gender roles, and the balance between control and surrender, underscoring the value of men's groups and strong same-sex friendships.
In this episode, Kate Durocher, a Dating, Relationships, and Self-Worth Coach, explores how childhood experiences shape adult relationships, emphasizing the importance of understanding attachment styles, self-reflection, and healing. She highlights the role of boundaries and effective communication in building healthy connections, advising a focus on compatibility over intense chemistry. Kate and Zach discuss slowing down in early dating, the dynamics of making the first move, and the need for clear communication and self-awareness. They also touch on transitioning from casual dating to serious relationships, stressing trust, communication, and mutual support.
Chapters
00:00 Personal Connections and Background
03:30 Recognizing Patterns and Seeking Therapy
06:06 Attachment Styles and Relationships
08:58 Personal Transformation and Healing
10:48 Authenticity and Boundaries
12:22 The Importance of Communication and Boundaries
14:04 Taking Time for Self-Reflection and Growth
16:21 Increasing Volume and Meeting People
19:22 The Influence of Social Media on Dating
22:02 The Role of Emotional Availability
24:04 Chemistry vs. Compatibility
26:39 Clear Communication and Boundaries in Dating
29:03 Approaching and Pursuing in Dating
34:40 The Significance of First Dates
37:07 Transitioning into a Serious Relationship
46:47 Building a Healthy and Fulfilling Partnership
In this podcast episode, Dr. Janelle MacAulay discusses the benefits of the "mindful minute" for enhancing focus and transitioning between activities. She emphasizes the importance of integrating mindfulness into daily routines, differentiates between mind wandering and daydreaming, and offers techniques for building confidence through self-talk and mantras. Dr. MacAulay advises parents on balancing freedom and protection for their children, highlights the value of open conversations about stress, and underscores that high performance is about continuous improvement and personal growth. She also discusses the power of visualization and mental rehearsal for goal-setting and mental preparation, advocating for a cultural shift to recognize the importance of mental skills training, especially in high-performance fields.
Links
TedX Talk: https://www.youtube.com/watch?v=EETDwk0_ErQ
Dr. Jannell MacAulay Website: https://jannellmacaulay.com/
LinkedIn: https://www.linkedin.com/in/jannell-macaulay-phd-a187261
Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/
Chapters
00:00 Introduction and Mindful Minute
06:33 Evolution of Mindfulness Practice
11:46 Implementing Mindfulness in Daily Life
23:25 Confidence and Taking Control
29:39 Fostering Children's Growth
33:13 Balancing Challenges and Protection for Children's Growth
35:07 The Importance of Open Conversations about Stressors and Challenges
36:56 Defining High Performance as Continuous Improvement
38:55 The Value of Struggle and Overcoming Difficult Moments
48:12 Planning for Negative Outcomes and Focusing on Action
52:27 The Power of Visualization and Imagery in Goal Setting and Building Hope
58:03 The Power of Visualization and Mental Reps
01:00:12 Engaging the Senses in Visualization
01:04:07 Mental Skills as Hard Skills for High Performance
01:07:41 Overcoming the Stigma Around Mental Skills
01:12:32 Integrating Mindfulness and Mental Pushups in the Workplace
01:16:34 Training the Mind for Work-Life Balance
Chris Rodriguez, an Ironman triathlete and health and wellness content creator, shares his journey from being a collegiate baseball player to becoming an endurance athlete and content creator. In this engaging conversation, Chris talks about his experience training for Ironman triathlons, emphasizing the importance of nutrition and thorough research. He discusses the benefits of using ketones as an energy source during workouts and how joining a community of athletes who use ketones has influenced his training. Chris recently hired a coach to further refine his training regimen.
Throughout the discussion, Chris, also known as CROD, and Zach Stiffler delve into the various aspects of Ironman training, addressing both the mental and physical challenges. CROD highlights the crucial role of mental strength and focus during races, sharing insights on entering a flow state and managing emotions. He also underscores the importance of nutrition and recovery, detailing the significance of proper sleep and sauna sessions. The conversation further explores the support CROD receives from his partner and their collaborative efforts in content creation. Overall, the dialogue sheds light on the dedication, mindset, and strategies necessary to excel in endurance sports.
