In this episode, Alex shares his journey by discussing strategies for managing stress, anxiety, presence, and designing a life worth living. The conversation delves into the impact of social media on our ability to be present and productive, highlighting the addictive nature of scrolling and constant distractions. He also discuss the importance of balancing consumption with creation, the value of silence, and trusting the present moment for fostering authentic thoughts and ideas.

Links

Alex King Insta: https://www.instagram.com/alexkiing/

Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/

Chapters

Chapters

00:00 Introduction and Setting the Stage

00:05 Being Present and Managing Stress

02:28 Morning Routines and Meditation

08:27 Navigating the Influence of Social Media

14:51 The Impact of Social Media on Presence and Productivity

25:35 The Power of Silence and Being Present

29:22 Balancing Consumption and Creation

38:35 Trusting the Present Moment