Real Mental Health with Dr. Mike Mah

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Dr. Mike Mah

7 episodes

2 months ago

In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder, and explore their underlying causes and manifestations. The doctors provide a comprehensive overview of evidence-based treatments, focusing on medication and psychotherapy. They also discuss practical, in-the-mome...

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Self-Improvement

Education

Episodes (7/7)

Real Mental Health with Dr. Mike Mah

Anxiety: Healthy vs. Clinical - Anxiety Disorder Treatments Explained | Dr. Pat Baumgart

2 months ago

1 hour 55 minutes

Real Mental Health with Dr. Mike Mah

Eating Disorders: Anorexia, Bulimia, & Binge Eating | Sarah Burney

In this crucial episode of the Real Mental Health podcast, Dr. Mike Mah welcomes certified eating disorder specialist Sarah Burney to shed light on the alarming increase in eating disorder cases. A 2020 Lancet Psychiatry study revealed a doubling of cases from 2000-2018, even before the pandemic hit. Sarah and Dr. Mah provide an in-depth exploration of various eating disorders, including: Defining Eating Disorders: Understanding the key differences between disordered eating and clinical eat...

3 months ago

1 hour 43 minutes

Real Mental Health with Dr. Mike Mah

Autism Spectrum: Diagnosis, Misconceptions & Strengths | Real Mental Health with Dr. Meghan Jain

In this eye-opening episode of Real Mental Health, Dr. Mike Mah welcomes child and adolescent psychiatrist Dr. Meghan Jain, an expert in autism spectrum disorder (ASD). They dive deep into what autism is, how it's diagnosed and evaluated, and why it's so often missed, especially in women and girls. Dr. Jain clarifies the DSM criteria for autism, explaining social communication differences and restricted, repetitive patterns of behavior. You'll learn about masking, sensory sensitivities, and f...

4 months ago

1 hour 48 minutes

Real Mental Health with Dr. Mike Mah

ADHD vs Bipolar: Misdiagnosis, Medication, Truth About Psychiatric Evaluations | Dr. Pat Baumgart

In Episode 6 of the Real Mental Health podcast, Dr. Mike Mah is joined by psychiatrist Dr. Pat Baumgart to uncover the often-misunderstood realities of diagnosing ADHD and Bipolar Disorder. Together, they break down: The difference between ADHD and Bipolar symptoms Why accurate diagnosis is crucial—and often overlooked The truth about how psychiatric medications are prescribed The role of clinical assessments vs. formal neuropsych testing What it's like working as boots-on-the-ground ps...

5 months ago

1 hour 59 minutes

Real Mental Health with Dr. Mike Mah

Why You're Not Broken: How to Heal & Build Healthy Relationships | Kevin Nahai | Ep. 5

https://www.mahmd.com/ https://www.kevinnahai.com/ In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around mental health, relationships, and emotional healing. From the roots of trauma to navigating romantic dynamics in the age of dating apps, this powerful conversation dives into why people struggle to connect, how our past doesn’t define our future, and the teachable skills that build lasting, secure ...

6 months ago

2 hours 11 minutes

Real Mental Health with Dr. Mike Mah

Concierge Medicine, Testosterone, and NAD+ Supplements Explained | Dr. Daniel Benhuri | Ep. 4

https://www.danielbenhurimd.com/ In this episode of Real Mental Health with Dr. Mike Mah, we sit down with Beverly Hills concierge internal medicine expert Dr. Daniel Benhuri for a wide-ranging conversation on health, hormones, and modern medicine. We break down what concierge medicine really is, and dive into hot topics like: – NAD+ and other trending supplements – Multivitamins: necessary or overhyped? – Diet & Fasting for better health – Understanding testosterone, what causes it to d...

7 months ago

1 hour 13 minutes

Real Mental Health with Dr. Mike Mah

ISTDP: The Cutting Edge of Modern Psychotherapy - Dr. Michael Kanell | Ep. 3

Intensive Short Term Dynamic Psychotherapy (ISTDP) is the powerful and cutting edge modern psychotherapy that uses structured, emotion-focused psychotherapy designed to help individuals overcome psychological distress by addressing unconscious emotional conflicts. It emphasizes an active approach to help patients make accelerated, drastic, and permanent changes in their lives. Today's guest is Dr. Michael Kanell. A double board certified Psychiatrist specializing in ISTDP. Listen ...

8 months ago

1 hour 39 minutes