In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder, and explore their underlying causes and manifestations. The doctors provide a comprehensive overview of evidence-based treatments, focusing on medication and psychotherapy. They also discuss practical, in-the-mome...
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In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder, and explore their underlying causes and manifestations. The doctors provide a comprehensive overview of evidence-based treatments, focusing on medication and psychotherapy. They also discuss practical, in-the-mome...
Why You're Not Broken: How to Heal & Build Healthy Relationships | Kevin Nahai | Ep. 5
Real Mental Health with Dr. Mike Mah
2 hours 11 minutes
6 months ago
Why You're Not Broken: How to Heal & Build Healthy Relationships | Kevin Nahai | Ep. 5
https://www.mahmd.com/ https://www.kevinnahai.com/ In Episode 5 of the Real Mental Health podcast, Dr. Mike Mah sits down with life coach and psychotherapist Kevin Nahai to unpack the myths around mental health, relationships, and emotional healing. From the roots of trauma to navigating romantic dynamics in the age of dating apps, this powerful conversation dives into why people struggle to connect, how our past doesn’t define our future, and the teachable skills that build lasting, secure ...
Real Mental Health with Dr. Mike Mah
In this episode of Real Mental Health, Dr. Mike Mah and Dr. Pat Baumgart discuss the critical difference between healthy and clinical anxiety. They cover various anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and panic disorder, and explore their underlying causes and manifestations. The doctors provide a comprehensive overview of evidence-based treatments, focusing on medication and psychotherapy. They also discuss practical, in-the-mome...
