As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
All content for Raising Good Humans is the property of Dear Media, Aliza Pressman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson
Raising Good Humans
1 hour 33 seconds
4 weeks ago
Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson
In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)
I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL
Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com
Follow me on Instagram for more:
@raisinggoodhumanspodcast
Sponsors:
Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.
Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.
For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide.
For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com
Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.
It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
