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Raising Good Humans
Dear Media, Aliza Pressman
350 episodes
2 days ago
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
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Parenting
Education,
Kids & Family
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All content for Raising Good Humans is the property of Dear Media, Aliza Pressman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
Show more...
Parenting
Education,
Kids & Family
Episodes (20/350)
Raising Good Humans
Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie
In this episode of Raising Good Humans, I interview Laura Modi, founder and CEO of Bobbie. Laura shares her inspiring journey and mission to revolutionize the infant formula industry by setting higher nutritional standards, increasing transparency, and driving accountability. We discuss the emotional and practical challenges of feeding infants, the evolving science behind nutrition, and the importance of supporting all feeding choices in a non-judgmental way.  Use code GOODHUMANS15 at checkout for 15% off your first subscription(exclusions apply) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 days ago
34 minutes 10 seconds

Raising Good Humans
Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki
In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com Visit LiveConscious.com today and use code HUMANS at checkout Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com Merit Beauty: Head to meritbeauty.com and get their Signature Makeup Bag free with your first order Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 days ago
43 minutes 54 seconds

Raising Good Humans
How to Actually Handle Feelings with Dr. Marc Brackett
In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.” I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 week ago
57 minutes 44 seconds

Raising Good Humans
My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us
This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924, he describes the beauty of his childhood, the rise of antisemitism, and the devastation that followed when Nazi Germany invaded. He shares what it was like to be forced into a ghetto, separated from family, and pushed into camps where survival often came down to instinct and impossible choices. Papa Jack’s story and his love story with my grandmother, is the origin of my interest in understanding resilience, the human condition and how we come to be who we are. Their story is one of loss, courage, and hope. In this conversation, you’ll hear not just about the horrors he endured, but also about the love and laughter that carried him forward, and why he feels so strongly that his story must never be forgotten. For his birthday this weekend, I’m going to make sure that I do my part and sharing his story with all of you.  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com Visit LiveConscious.com today and use code HUMANS at checkout Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS. Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 weeks ago
1 hour 23 minutes 20 seconds

Raising Good Humans
What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar
In today’s episode developmental psychologist and temperament expert Dr. Corley Perez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how it develops in early childhood, how it shapes the way kids experience the world, and what it means for parenting. We cover the biological basis of temperament, the difference between shyness and social anxiety, and how parents can support children’s unique traits without trying to “fix” them. We also discuss new research on parent-child synchrony and what it reveals about how children borrow regulation from their caregivers. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 weeks ago
1 hour 24 minutes 10 seconds

Raising Good Humans
Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell
In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provide developmentally appropriate expectations. Through real-life examples, we discuss sensory systems and the foundational needs that often underlie tantrums. Listen in for simple tips on how to handle tantrums and understand what’s going on for your child. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Visit LiveConscious.com today and use code HUMANS at checkout. Olly: Shop at OLLY.com or retailers nationwide. Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
38 minutes 16 seconds

Raising Good Humans
What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright
In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to prevent issues in later years. We discuss practical tips for integrating muscle and bone-strengthening activities into daily routines, the impact of estrogen on bone and joint health, and underscores the importance of adequate protein intake. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com iRestore: Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on the iRestoreREVIVE + MaxGrowthKit, and unlock HUGE savings on the iRestore Elite with the code RGH at irestore.com/rgh #ad K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 9 minutes 14 seconds

Raising Good Humans
College Mental Health 101 w/ Dr. Christopher Willard
In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Visit LiveConscious.com today and use code HUMANS at checkout. Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS. Olly: Shop at OLLY.com or retailers nationwide. Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 2 minutes 49 seconds

Raising Good Humans
The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman
In today’s episode, I sit down with Dr. Mark Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMAN Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
49 minutes 39 seconds

Raising Good Humans
Is 'Gentle Parenting' Actually Good? Here's the Truth
What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today. WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind. Visit LiveConscious.com today and use code HUMANS at checkout. Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
1 hour 7 minutes 17 seconds

Raising Good Humans
Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson
In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!) I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today. For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide. For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
1 hour 33 seconds

Raising Good Humans
The Neurobiology of the Parent-Child Relationship — and What It Teaches Us with Yale Professor Dr. Dylan Gee
In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve into the neurobiology and neurobiological mechanisms that underpin parent-child interactions, particularly focusing on emotional development. We also dive into the individual differences in children's needs, the concept of 'safety signals,' and the balance between parental support and fostering independence. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Wayfair: Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to Wayfair.com right now to explore a HUGE outdoor selection.  Quince: Give your summer closet an upgrade—with Quince. Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five -day returns. T WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind. ResortPass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Visit LiveConscious.com today and use code HUMANS at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
45 minutes 5 seconds

Raising Good Humans
Igniting Your Inner Spark: Finding Purpose and Community with Activist Shannon Watts
In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGH Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF 1MD: Head to 1MD.org and use code [HUMANS] for 15% off Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
49 minutes 4 seconds

Raising Good Humans
Parenting Experts In The Wild: Our Mistakes And What We’d Do Differently w/ Dr. Tina Payne Bryson
In this episode, Tina and I discuss personal moments of our parenting missteps, explore instances where our reactions didn't align with my expertise and what we might have done differently. We discuss the benefits of imperfections, the power of repair, and the importance of modeling self-compassion for our children. Through our real-life anecdotes, we highlight the challenges and lessons learned from our experiences, and offer practical takeaways on setting boundaries, managing fear-based parenting, and the pivotal role of repair in maintaining strong, trusting relationships with our kids.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Venmo: Visit Venmo.me/debit to learn more and sign up today Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Wonder Factory: You can find Wonder Factory exclusively at Walmart stores and Walmart.com Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Dailylook: For 50% off your order, head to DailyLook.com and use codeHUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
59 minutes 54 seconds

Raising Good Humans
The Science of Revenge: Understanding and Overcoming Grievances to Raise More Forgiving Kids
In this episode, I’m joined by James Kimmel Jr. JD, a lecturer in psychiatry at the Yale School of Medicine and author of The Science of Revenge, to explore what the latest neuroscience tells us about revenge, grievance, and retaliation. We discuss how the brain’s reward system becomes activated in response to perceived harm—often fueling cycles of conflict that begin in childhood. Together, we examine how understanding these mechanisms can help us teach our children to reframe grievances, regulate emotional responses, and move toward forgiveness, both in everyday sibling conflicts and larger social dynamics. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Venmo: Visit Venmo.me/debit to learn more and sign up today Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Philadelphia Cream Cheese: Visit creamcheese.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
52 minutes 47 seconds

Raising Good Humans
10 Ways to Respond to Backtalk Without Damaging Your Relationship
In today's episode I dive into one of the most triggering parenting challenges: backtalk. From eye rolls to attitude, I’m sharing 10 practical, research-backed ways to respond to backtalk without damaging your connection with your child. From toddlers asserting independence to teens testing boundaries, I’ll share developmentally informed approaches to help you regulate your response, set respectful limits, and foster more effective communication. Let’s turn those moments of sass into opportunities for teaching respect and emotional regulation—for both of you. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS. Venmo: Visit Venmo.me/debit to learn more and sign up today Beam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/HUMANS and use code HUMANS at checkout Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
36 minutes 37 seconds

Raising Good Humans
The Practical Strategies for Parenting Highly Sensitive Children
Today I sit down with Claire Lerner to discuss practical approaches for parents managing highly sensitive, highly reactive, or 'orchid' children. We address common struggles parents face, such as interpreting sensitive caregiving, setting boundaries, and dealing with tantrums. Using real-life case studies, the importance of creating 'positive discomfort' for growth is emphasized. Tips include setting firm limits, using 'mommy/daddy moments' for decision-making, and the concept of sensitive caregiving that balances meeting children's needs with family dynamics. Pre-order her book HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Little Bellies: To learn more about Little Bellies and the age and stage snack offerings, go to www.littlebellies.com Acorns Early: Head to acornsearly.com / or download the Acorns Early app to help your kids grow their money skills today Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind iRestore: Reverse hair loss with @iRestore laser and unlock HUGE savings on the iRestore Elite with the code RGH at www.irestore.com/rgh Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
1 hour 6 minutes 39 seconds

Raising Good Humans
Choosing The Best Baby Wipe and The Chemistry Behind Sensitive Skin Solutions w/ Chemist Confessions
In today’s episode, brought to you by WaterWipes, co-founders, authors and chemists, Gloria Lu and Victoria Fu of Chemist Confessions crack the case on hidden ingredients that may be found in a parent’s most used product, Baby Wipes. Victoria and Gloria share their expertise from nearly 20 years in the skin care industry and discuss the benefits of leaning towards products with minimal ingredients to protect the baby’s delicate skin microbiome. We conducted a few scientific demonstrations, investigating the ingredients found in other wipes that may get left behind on the skin.   Don't forget to check this episode out on YouTube, link here: https://youtu.be/D1-hJlfJP44?si=d8RZws0I9kvA8BNA   Follow WaterWipes and Chemist Confessions below! WaterWipes - @waterwipes Chemist Confessions - @chemist.confessions   Find WaterWipes online or at your local Target and Walmart, or on Amazon! Walmart: https://www.walmart.com/brand/waterwipes/10032867 Target: https://www.target.com/b/waterwipes/-/N-55rec Amazon: https://www.amazon.com/stores/WaterWipes/page/5A439AC5-5D82-407F-B546-81B963FF871C?store_ref=bl_ast_dp_brandLogo_sto&ref_=cm_sw_r_ud_ast_store_JPXE88JV55HEGQPKHK1T   Sponsors: WaterWipes – www.WaterWipes.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
42 minutes 9 seconds

Raising Good Humans
Understanding Orchids and Dandelions: A Deeper Dive into Human Temperament with Dr. Thomas Boyce
In today’s episode I sit down with Dr. Thomas Boyce, professor of pediatrics and psychiatry at UCSF, about his 40 years of research on temperamental differences in children, specifically focusing on his concept of 'orchid' and 'dandelion' children. Dr. Boyce explains how while most children are resilient like dandelions, a significant minority are sensitive 'orchids' who react more strongly to their environments. We discuss Boyce's research, the biological underpinnings of these temperamental differences, and how different environments impact these children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Iris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchase Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
1 hour 6 minutes 12 seconds

Raising Good Humans
Teen Drinking: What You Need to Know with Professor Rob Turrisi
In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college.  MADD’s “Power of Parents Handbook” https://online.flippingbook.com/view/320259548/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
54 minutes 47 seconds

Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.