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Raising Good Humans
Dear Media, Aliza Pressman
331 episodes
3 days ago
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
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Parenting
Education,
Kids & Family
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All content for Raising Good Humans is the property of Dear Media, Aliza Pressman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
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Parenting
Education,
Kids & Family
Episodes (20/331)
Raising Good Humans
Teen Drinking: What You Need to Know with Professor Rob Turrisi
In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college.  MADD’s “Power of Parents Handbook” https://online.flippingbook.com/view/320259548/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 days ago
54 minutes 47 seconds

Raising Good Humans
Terrifying Times, Terrific Kids: What Actually Helps with New York Times Bestselling Author Melinda Wenner Moyer
This week I sat down with New York Times bestselling author Melinda Wenner Moyer about her new book Hello, Cruel World. We explore the fear that drives so much of modern parenting, how to help kids build self-compassion, what the research really says about tech and substance use, and why a little discomfort might be exactly what our kids need to grow. Buy her book HERE. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMANS and use code HUMANS at checkout Iris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchase Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 week ago
44 minutes 19 seconds

Raising Good Humans
The Science of Happiness with Professor Laurie Santos
In today’s episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn’t. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Wayfair: Head to Wayfair.com right now Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS. Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Beam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANS BetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 weeks ago
54 minutes 59 seconds

Raising Good Humans
Leakage, Painful Sex, Pelvic Floor Health and How to teach your Daughter to Insert her First Tampon with Dr. Sara Reardon aka The Vagina Whisperer
Pelvic health is often ignored until something goes wrong—but it’s essential at every stage of a woman’s life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies. Purchase her book HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Meta: Check out Instagram Teen Accounts Saks.com: SHOP SAKS.COM Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Wayfair: Head to Wayfair.com right now Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH Gabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 weeks ago
50 minutes 20 seconds

Raising Good Humans
Why Play is so Crucial for Development & The Science Behind it with Dr. Tina Payne Bryson
In this powerful and refreshingly playful conversation, Dr. Tina Payne Bryson returns to talk about The Way of Play—her newest book and a much-needed reminder that play isn't just fun, it's foundational. We dive into the science and soul of play—from its impact on brain development and emotional intelligence to how it builds lifelong connection and resilience. We also discuss why roughhousing isn’t risky, how to play when you’re too tired to try, and why letting kids lead the way in play is so important. Purchase her book HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Meta: Check out Instagram Teen Accounts Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Bobbie: Bobbie is offering an additional 10% of your purchase with the code HUMANS at hibobbie.com Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% off Iris & Romeo: Go to irisandromeo.com and use the code HUMANS for 20% off your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 2 minutes 9 seconds

Raising Good Humans
What to Do When Your Kid Says “I Hate Myself” and How to Build Self-Compassion With Renowned Harvard Psychiatrist Dr. Blaise Aguirre
In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it takes to unlearn those damaging lessons. We talk about how to respond when your child says “I hate myself,” why curiosity matters more than reassurance, and how to help sensitive kids build emotional resilience. Plus: the problem with well-meaning praise, how temperament plays a role, and the metaphor of the “emotional peanut” that every parent should know. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Learn more at GreatWolf.com Meta: Check out Instagram Teen Accounts Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Outschool: That’s outschool.com/HUMANS and use code HUMANS for up to $20 off your child’s first class or tutoring session on Outschool! Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Molly Sud's: For 20% off, go to mollyssuds.com/HUMANS and use code HUMANS at checkout Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 46 seconds

Raising Good Humans
How to Prevent Eating Disorders and Disordered Eating w/ Dr. Tom Hildebrandt
In today’s episode I sit down with with Dr. Tom Hildebrandt, clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, to unpack the difference between disordered eating and eating disorders—and why that distinction matters. We dive into how to foster healthy food environments at home, when (and how) to talk to your kids about food and body image, and why regular family meals might be your best defense against future struggles. Plus: the impact of food delivery culture, what to do when kids self-soothe with snacks, and how to respond if you suspect something deeper is going on. Link to Mount Sinai's Center for Excellence in Eating and Weight Disorders, HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Learn more at GreatWolf.com Wayfair: Head over to Wayfair.com and find something that’s just your style today Gabb: Sign up to Gabb today– no contract required– at GABB.com/HUMANS Fast Growing Trees: Get an ADDITIONAL FIFTEEN PERCENT OFF at FastGrowingTrees.com using the code HUMANS at checkout Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% off Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 3 minutes 9 seconds

Raising Good Humans
How to Help Kids (And Ourselves) Tame the Inner Voice and Clear the Chatter w/ Dr. Ethan Kross
I’m so excited to welcome back Dr. Ethan Kross, psychologist, neuroscientist, and author of Chatter, for a fascinating conversation about the inner voice we all live with—and how it can help or hurt us. We talk about how to support our kids (and ourselves) when that voice gets loud, critical, or overwhelming. Ethan shares incredibly helpful, science-backed tools for calming the chatter, building resilience, and knowing when support turns into co-rumination. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Learn more at GreatWolf.com Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS. Wayfair: Head over to Wayfair.com and find something that’s just your style today Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
45 minutes 57 seconds

Raising Good Humans
Your Brain on Art: Why Creativity Is Essential for Kids (And for You!)
How can doodling and daydreaming - when your child might otherwise be paying attention - be a good thing? How does art support our child's health? What skills do our kids acquire in art class that help them later in life? This week, join me in conversation with Susan Magsamen, author of Your Brain On Art. She serves as executive director of the International Arts + Mind Lab, part of the Brain Science Institute at the Johns Hopkins School of Medicine. She also co-directs the Aspen Institute's NeuroArts BluePrint.  This episode originally aired June 2023. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Great Wolf Lodge: Learn more at GreatWolf.com BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month. Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Outschool: Get up to $20 off your child's first class or tutoring session on Outschool for a limited time when you use my link: https://outschool.com/HUMANS and use code HUMANS at checkout Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
46 minutes 35 seconds

Raising Good Humans
How to Raise Self-Driven Children with Dr. William Stixrud
In this week’s episode, I’m joined by clinical neuropsychologist Dr. William Stixrud, co-author of The Self-Driven Child and the brand new Seven Principles for Raising a Self-Driven Child workbook. We talk about how to nurture internal motivation, what it really means to be autonomy-supportive, and how to step back without checking out. We also explore the difference between intrinsic and extrinsic motivation, how to support kids with executive function challenges, and why doing less as a parent can sometimes mean giving more. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Great Wolf Lodge: Learn more at GreatWolf.com YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans Wayfair: Head over to Wayfair.com and find something that’s just your style today. iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code RGH at https://www.irestorelaser.com/RGH! #irestorepod Gabb: For the best deals, sign up to Gabb today–no contract required–at GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
51 minutes 25 seconds

Raising Good Humans
The Secrets of Adulthood & How to Teach Them to Our Children w/ Gretchen Rubin
In today's episode I sit down with bestselling author Gretchen Rubin to talk about her new book, The Secrets of Adulthood: Simple Truths for Our Complex Lives. We dive into the power of short, impactful wisdom, how to pass life lessons to our kids without sounding like we’re lecturing, and why accepting ourselves while still expecting more of ourselves is the key to growth. Gretchen shares some of her favorite aphorisms—those quick, thought-provoking truths that can change the way we parent, work, and live. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Listen to my last episode with Gretchen HERE. Buy her new book.HERE. Sponsors: Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH Great Wolf Lodge: Learn more at GreatWolf.com SitterCity: Visit Sittercity.com today to get the care you need. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
44 minutes 56 seconds

Raising Good Humans
The Unambiguous Science of How to Use the Language of Emotion to Bolster Emotion Regulation with Professor Kristen Lindquist
How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Wayfair: Head over to Wayfair.com and find something that’s just your style today Gabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANS Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
41 minutes 27 seconds

Raising Good Humans
10 Ways to Encourage Collaboration and Teamwork
In this solo episode, I’m diving into the different ways you can help your child develop collaboration and teamwork skills. I break down ten actionable strategies that encourage kids to work together, navigate group dynamics, and build a sense of community. From engaging in team sports and group projects to practicing conflict resolution and celebrating shared achievements, I go through simple yet powerful ways to foster these essential life skills. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans DailyLook: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
35 minutes 34 seconds

Raising Good Humans
Validation: The Skill That Changes Everything with Dr. Caroline Fleck
In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialectical behavior therapy (DBT), and clears up common misconceptions—like how to validate without reinforcing bad behavior. She also opens up about her own deeply personal experience with validation and repair in parenting. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Sittercity: Go to Sittercity.com to take the guesswork out of finding care Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
1 hour 3 minutes 7 seconds

Raising Good Humans
The Foundations for Discipline
In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
35 minutes 36 seconds

Raising Good Humans
10 Ways to Encourage Adaptability and Flexibility
In this solo episode I discuss the different ways you can cultivate adaptability and flexibility in children. I break down ten actionable strategies for parents to encourage these skills, such as modeling adaptability, introducing new experiences, encouraging problem-solving, and practicing mindfulness. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now Daily Look: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order Good Ranchers: Free ground beef, chicken breasts, or wild-caught salmon in every order for a year + $25 off with code HUMANS. goodranchers.com Gabb: Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
34 minutes 26 seconds

Raising Good Humans
Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch
In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition and motherhood are at odds. Neha shares how taking a career pause can be a power move, why it’s time to end the shame around different parenting paths, and how we can better support all moms, no matter their choice. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month Acorns Early: Head to acornsearly.com/humans or download the Acorns Early app to get started Olly: Find us at a Walmart or Target near you or at OLLY.com Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
39 minutes 6 seconds

Raising Good Humans
Managing Your Emotions So They Don't Manage You w/ Ethan Kross
Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don’t Manage You, to break down the science of emotions and self-regulation. From handling anger and anxiety to fostering emotional resilience, this conversation is packed with practical tools and insights for parents and kids alike. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Molly Suds: for 20% off, go to mollyssuds.com/HUMANS Olly: Find us at a Walmart or Target near you or at OLLY.com iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
1 hour 23 seconds

Raising Good Humans
How to Show Up for Others When They Need You Most
In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being present—and discuss the importance of connection, empathy, and understanding.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com ScreenDeep: Search for Screen Deep podcast wherever you get your podcast or go to childrenandscreens.org Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS Daily Look: For 50% off your order, head to DailyLook.com and use codeHUMANS Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
43 minutes 20 seconds

Raising Good Humans
The Disengagement Crisis: Why Kids Are Falling Out of Love With Learning—and How to Change That
In this episode award-winning journalist and author Jenny Anderson joins us to discuss the alarming disengagement crisis among today’s students. Together, we explore why so many kids are checking out of learning, the hidden ways disengagement manifests, and the practical steps parents can take to reignite curiosity and foster a lifelong love of learning. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Molly Suds: for 20% off, go to mollyssuds.com/HUMANS Hungryroot: Hungryroot.com/humans, code humans to get 40% off your first box and a free item of your choice for life Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now Gabb Wireless: Right now, Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS to get started Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
54 minutes 58 seconds

Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.