Purpose Driven Movement | Health and Fitness Podcast

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Purpose Driven Movement | Health and Fitness Podcast

Tarek Michael Chouja | Functional Training Institute

56 episodes

19 hours ago

Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collabo...

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Health & Fitness

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Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collabo...

Show more...

Health & Fitness

Episodes (20/56)

Purpose Driven Movement | Health and Fitness Podcast

The Power of Heart Rate Variability [HRV]: How SPREN Helps Coaches Design Personalised Client Programmes with Jason Moore

Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collabo...

19 hours ago

43 minutes

Purpose Driven Movement | Health and Fitness Podcast

The Mental Skills Coach: How the Inner Game Drives the Outer Game, with HeadCoach and The Coaching Room’s Jay Hedley

What separates good athletes from great ones? In this episode, host Tarek Michael-Chouja speaks with Jay Hedley, Managing Partner at The Coaching Room, who draws on years of experience in elite sport to show how mental skills shape winning outcomes. From working with powerhouse teams like Fiji Rugby to launching the HeadCoach brand, Jay explores transforming anxiety into potential, building strong team cultures, and collaborating with sports psychologists. You’ll also hear about his mental sk...

3 weeks ago

28 minutes

Purpose Driven Movement | Health and Fitness Podcast

Foot Sensory Performance and Movement Longevity with Dr Emily Splichal

What if your feet hold the key to lifelong health, agility and movement? In this episode, Dr Emily Splichal, the Movement Longevity Doctor, shares her journey from podiatry to functional health, showing how foot strength and balance shape our overall wellbeing. She explains the hidden risks of overly supportive shoes and offers practical strategies for moving towards minimalist footwear. You’ll learn her four pillars of foot health: activation, strength, balance and recovery and how to weave ...

1 month ago

35 minutes

Purpose Driven Movement | Health and Fitness Podcast

Healing Beyond IVF: Kelly O'Brien’s Purpose, Wellness & Self-Care Journey to Elysium Wellness

Step into an inspiring story of transformation as Kelly O’Brien, founder of Elysium Wellness, shares her deeply personal journey from corporate life through the heartbreak and trauma of IVF to discovering lasting healing, purpose, and mental health awareness. In this episode, Kelly reveals how a near-fatal incident became the spark for personal growth, leading her to create accessible wellness solutions and champion the importance of self-care for wellness enthusiasts. If you’re navigating tr...

2 months ago

35 minutes

Purpose Driven Movement | Health and Fitness Podcast

Celebrating 50 Episodes: Longevity, Wellness & Mindset Breakthroughs for Wellness Enthusiasts

Are you ready to revolutionise your health, performance, and mindset? In episode 51 of Purpose Driven Movement, host Tarek Michael Chouja celebrates a landmark of 50 episodes by bringing together the most transformative highlights from wellness visionaries like Sam Merza, Ian O’Dwyer, Anna Milani, and Whitney Jones. This special episode is packed with longevity tips, unique fitness philosophies, and holistic strategies that empower fitness and wellness enthusiasts to move with purpose, overco...

2 months ago

34 minutes

Purpose Driven Movement | Health and Fitness Podcast

Rethinking Weakness, Movement, and Connection with Dave Liow

What if tightness isn’t the problem but a symptom of something deeper? In this eye-opening episode, Dave Liow, founder of the Holistic Movement Coach Programme, shares how he integrates musculoskeletal science with traditional Chinese medicine, emotional health, and sensory activation to help the body move better and feel stronger. With over two decades of experience in sport science, kinesiology, and coaching, Dave brings a grounded, practical lens to complex systems thinking. You’ll learn a...

3 months ago

40 minutes

Purpose Driven Movement | Health and Fitness Podcast

Redefine Ageing Through Epigenetics, DNA Testing and Cognitive Fitness with Dr Denise Furness

What if your daily choices were shaping your biological age more than your birthday ever could? In this compelling episode of the Purpose Driven Movement Podcast, host Tarek Michael-Chouja is joined by Dr Denise Furness, a functional geneticist and global leader in nutrigenomics and epigenetics. Together, they explore the future of healthcare, shining a light on the science of preventative health, DNA testing, and the powerful role epigenetics plays in healthy ageing. You’ll learn how exercis...

3 months ago

43 minutes

Purpose Driven Movement | Health and Fitness Podcast

Recovery, Fascia and Fluid Flow for Performance and Longevity with Ian O'Dwyer

What if your body’s pain, performance, and emotional baggage were all flowing through the same system? In this episode of Purpose Driven Movement, host Tarek is joined by returning guest Ian O’Dwyer, Co-Founder of Feel SOMA. Together, they explore the living, moving matrix of fascia - how it stores emotion, responds to stress, and thrives through play and variability. You’ll learn why recovery isn’t one-size-fits-all, how popular contrast therapy might actually create more harm than good if u...

4 months ago

38 minutes

Purpose Driven Movement | Health and Fitness Podcast

Beyond Prescription: Understanding GLP-1 Treatments with Jennifer Halsall & Dr Lou Atkinson from The Collective

If you’re a health or fitness professional wanting to stay ahead of the curve, this episode of the Purpose Driven Movement podcast is essential listening. Host Tarek chats with Jennifer Halsall and Dr Lou Atkinson from The Collective, about the cultural shift sparked by the rise of GLP-1 medications like Ozempic and Wegovy. These treatments are giving many people their first real chance to move without pain or shame, but as Jennifer and Lou explain, medication alone isn’t enough - physical ac...

4 months ago

40 minutes

Purpose Driven Movement | Health and Fitness Podcast

Win Broken, Rise Stronger with Whitney Jones

What if the fear holding you back is actually the key to your next breakthrough? In this episode, host Tarek Michael-Chouja is joined by Whitney Jones, three-times Ms. Fitness Olympia Champion, mentor and author of Win Broken. Whitney shares the raw reality behind the medals: injuries, setbacks and the deep internal battles most never see. You’ll learn how embracing fear, building discipline and showing up for yourself, even when broken, can lead to real transformation. Listen now and get rea...

5 months ago

36 minutes

Purpose Driven Movement | Health and Fitness Podcast

Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird

What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importance of self-care, and why small routines—on and off the court—make all the difference. Plus, practical strategies you can apply to your own life or yo...

6 months ago

44 minutes

Purpose Driven Movement | Health and Fitness Podcast

Cognitive Fitness Training: Creating a Sharper Mind and Building Mental Resilience with Anna Milani

In this insightful episode, host Tarek sits down with cognitive fitness expert Anna Milani to explore how movement can transform both body and mind. They discuss the impact of cognitive fitness training on mental health, longevity, and the fitness industry, highlighting the importance of complexity in training and the benefits of a holistic approach. Anna shares inspiring stories and insights into dual-tasking and the differences between cognitive fitness and traditional brain training. This ...

7 months ago

34 minutes

Purpose Driven Movement | Health and Fitness Podcast

The Power of Breath: How Breath Shapes our Face, Body and Mind: Dr Sachin Patel

In this podcast episode, Dr Sachin Patel, a chiropractor and functional medicine practitioner, shares groundbreaking insights on the transformative power of breathwork in health and wellness. Health professionals will find invaluable information on how breath can be a powerful tool for regulating the nervous system, facilitating emotional release, and improving overall health. Dr. Patel introduces the innovative "Breathe Like This, Not That" approach, providing guidance on optimal breathing t...

7 months ago

52 minutes

Purpose Driven Movement | Health and Fitness Podcast

Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen

Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’...

8 months ago

36 minutes

Purpose Driven Movement | Health and Fitness Podcast

Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell

Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pilates to the resurgence of big box gyms, this episode offers invaluable insights into the shifting landscape. Campbell explores the blurring lines ...

8 months ago

42 minutes

Purpose Driven Movement | Health and Fitness Podcast

The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø

How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: pr...

9 months ago

35 minutes

Purpose Driven Movement | Health and Fitness Podcast

Tarek and Vanessa Recap 2024 and Say Hello to 2025

Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and ...

10 months ago

20 minutes

Purpose Driven Movement | Health and Fitness Podcast

Breathwork, Movement, and the Future of Physical Therapy with Tom Williams

How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with cl...

11 months ago

50 minutes

Purpose Driven Movement | Health and Fitness Podcast

Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight...

11 months ago

39 minutes

Purpose Driven Movement | Health and Fitness Podcast

Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and func...

12 months ago

45 minutes