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Project Purpose Podcast
Sheryll
31 episodes
1 month ago
Success in business rarely happens overnight — but waiting for results can feel overwhelming, discouraging, and even lonely. The truth is, entrepreneurship is a marathon, not a sprint. In this episode of the Project Purpose Podcast, I sit down with psychologist and business owner Dawn Smith to explore the mental endurance entrepreneurs need to thrive in the “in-between” seasons. We talk about: Why instant results are a myth in entrepreneurshipThe psychology of patience and resilience in busin...
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Self-Improvement
Education,
Business,
Entrepreneurship,
How To
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Success in business rarely happens overnight — but waiting for results can feel overwhelming, discouraging, and even lonely. The truth is, entrepreneurship is a marathon, not a sprint. In this episode of the Project Purpose Podcast, I sit down with psychologist and business owner Dawn Smith to explore the mental endurance entrepreneurs need to thrive in the “in-between” seasons. We talk about: Why instant results are a myth in entrepreneurshipThe psychology of patience and resilience in busin...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
How To
Episodes (20/31)
Project Purpose Podcast
How to Keep Going When Success Takes Time
Success in business rarely happens overnight — but waiting for results can feel overwhelming, discouraging, and even lonely. The truth is, entrepreneurship is a marathon, not a sprint. In this episode of the Project Purpose Podcast, I sit down with psychologist and business owner Dawn Smith to explore the mental endurance entrepreneurs need to thrive in the “in-between” seasons. We talk about: Why instant results are a myth in entrepreneurshipThe psychology of patience and resilience in busin...
Show more...
1 month ago
58 minutes

Project Purpose Podcast
Money and Marriage: The #1 Relationship Killer
💔 Money problems break up more relationships than infidelity. In this episode, we unpack why finances are such a volatile subject in marriage, the key mistakes couples make, and the steps you can take to protect both your love and your money. Plus, we share surprising statistics that prove financial stress is one of the biggest threats to a happy marriage. Don't forget to subscribe to the podcast for more insights like these. Please show us some love and leave a review! ...
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2 months ago
29 minutes

Project Purpose Podcast
The Entrepreneur’s Relationship with Money
Your relationship with money goes deeper than numbers in a bank account — it’s tied to your mindset, your upbringing, and even your self-worth. For entrepreneurs, those hidden beliefs can either fuel business growth or quietly sabotage it. In this episode, I’m joined by psychologist and business owner Dawn Smith to unpack the psychology behind money and entrepreneurship. We talk about: Why so many entrepreneurs struggle with charging what they’re worthHow childhood and cultural money messages...
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2 months ago
1 hour 2 minutes

Project Purpose Podcast
You Can’t Build an Empire if You Can’t Manage Your Life
If you can’t manage your daily life… you can’t manage an empire. 🚫🏗️ We break down the truth behind why discipline, organization, and personal management are non-negotiable for building wealth, running a business, or creating a legacy. Inside this episode: ✅ The personal habits that directly impact your income ✅ Why poor time management costs you money ✅ How the world’s most successful people structure their lives This one’s a wake-up call. Please s...
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2 months ago
18 minutes

Project Purpose Podcast
Why You’re STILL Broke (It’s NOT What You Think)
Being broke isn’t just about your income — it’s about your decisions. 💡 In this episode, we expose the mindset traps, spending habits, and blind spots that keep people financially stuck… even when they start earning more. ✅ Learn how to break the cycle ✅ Understand the “broke habits” you may not even realize you have ✅ Take actionable steps toward lasting financial freedom 📊 We’ll also share the money stats that prove mindset matters more than money itself...
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2 months ago
15 minutes

Project Purpose Podcast
Imposter Syndrome in Entrepreneurship — How to Beat Self-Doubt
Do you ever feel like a fraud, even when you’re succeeding? You’re not alone. In this episode, psychologist and business owner Dawn Smith breaks down imposter syndrome — why it happens to entrepreneurs and how to overcome it. Tune in to learn practical mindset tools, hear Dawn’s personal story, and get inspired to step into your confidence and power as a business owner. *** Mentions & Resources: Book - "The Game of Life and How to Play It" - Florence Scovel Shinn Follow Dawn on IG: @soulf...
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2 months ago
1 hour 8 minutes

Project Purpose Podcast
7 Truths About Men’s Health Nobody Talks About (But We Should)
Why do so many men suffer in silence when it comes to their health—both physical and emotional? In this powerful episode of the Project Purpose Podcast, we sit down with Associate Psychologist, Dawn Petgrave Smith to unpack what it truly means to be a man in today’s world. From the pressure to provide, to the stigma around self-care, to the unspoken weight of financial stress—this episode dives into the real conversations men need but rarely have. You’ll learn: ✅ How fitness impacts emo...
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4 months ago
1 hour 8 minutes

Project Purpose Podcast
Behind the Mic — 4 Months of Lessons, Growth & Real Talk
Ever wonder what it’s really like to launch and grow a purpose-driven podcast? In this special Q&A episode of the Project Purpose Podcast, I’m reflecting on the past 4 months—what worked, what surprised me, and what I’d do differently if I had to start all over again. From overcoming self-doubt to building momentum with no audience, I’m pulling back the curtain on the podcasting process. 📌 I’m answering questions like: “How did you know it was time to start?”“What equipment do you actuall...
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4 months ago
41 minutes

Project Purpose Podcast
Why Men Suffer in Silence | Breaking the Mental Health Stigma
Did you know over 6 million men in the U.S. experience depression each year — but most never ask for help? In this powerful episode of the Project Purpose Podcast, we’re breaking the silence around men’s mental health. Join me and my expert guests, Cognitive Behavioral Psychotherapist Mr. Ontonio Dawson, as we unpack: Why men struggle to speak up about mental healthThe impact of toxic masculinity and early conditioningCultural stigmas around therapy — especially in Black and Caribbean communi...
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5 months ago
57 minutes

Project Purpose Podcast
How Childhood Shapes Who We Become: Healing from the Inside Out
Did you know that nearly 70% of adults report experiencing at least one traumatic event in childhood—yet most never address it? The result? Unexplained anxiety, strained relationships, emotional burnout, and a deep sense of not feeling “enough.” In this powerful episode, we’re joined by renowned Clinical and Forensic Psychologist, Dawn Petgrave Smith, to unpack how our unhealed childhood wounds quietly shape the way we think, love, lead, and live. You’ll learn: 🔹 How childhood trauma hi...
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5 months ago
58 minutes

Project Purpose Podcast
Abandoned at Birth, Now Six-Figure CEO
What happens when life hands you every reason to give up—yet you rise anyway? Born to a 13-year-old girl and given up for adoption, today's guest walked through the fire of abandonment, trauma, and self-doubt. She was left vulnerable, alone, and searching for purpose in a world that never made space for her. But she didn’t just survive. She became an American police officer, a six-figure entrepreneur, and a community leader—all while breaking every generational cycle meant to keep her s...
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5 months ago
58 minutes

Project Purpose Podcast
Top 10 Things You’re Getting Wrong About Self-Care
Think self-care is all bubble baths and spa days? Think again. In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead. Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out. ✅ You’ll learn: Why your current self-care routine might be makin...
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5 months ago
17 minutes

Project Purpose Podcast
The Self-Worth Series: Your Worth is Not Measured by Productivity
Who are you when you're not checking things off a to-do list? In a world that glorifies hustle and burnout, we’re constantly taught that our value is tied to how much we do, achieve, or produce. But your worth was never meant to be measured by output. In this validating episode of The Fearless & Worthy Series, clinical psychologist Dawn Petgrave Smith, and fitness coach Sherine Petgrave joins us to unpack: Why we equate busyness with value—and how that mindset starts earlyHow the hustle ...
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6 months ago
1 hour 11 minutes

Project Purpose Podcast
The Self Worth Series - How to Break Free from Fear & Step into Your Purpose
What if fear wasn’t running your life? What if the only thing standing between where you are and where you're meant to be... is the courage to start? In Episode 3 of The Self-Worth Series, we’re confronting the fears that keep us stuck and replacing them with the tools to move forward with clarity and confidence. 🎙️ Joined again by clinical psychologist Dawn Petgrave Smith, this episode will help you: Identify the hidden fears keeping you from your purposeHow do fear of failure and fear of s...
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6 months ago
46 minutes

Project Purpose Podcast
The Self-Worth Series: How to Set Boundaries Without Feeling Like the Bad Guy
Why does saying “no” feel like you’re doing something wrong—even when you know it’s what’s best for you? If you've ever said yes just to avoid disappointing someone—or felt guilty for setting boundaries—this episode is your reminder that self-worth starts with self-respect. In this powerful conversation, psychologist Dawn Petgrave Smith returns to help us understand: Why do so many people struggle to say "no" without guilt?How does setting boundaries strengthen self-worth?What should someone ...
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6 months ago
49 minutes

Project Purpose Podcast
The Self-Worth Series: How to Silence Self-Doubt
What if the only thing standing between you and the life you want… is the belief that you’re not enough? In this powerful opening to The Self-Worth Series, we’re dismantling the lies self-doubt tells us—and replacing them with truth. Our special guest, Dawn Petgrave Smith, a licensed clinical psychologist, joins us to explore: 🔹 Why self-doubt shows up for both men and women in different ways 🔹 How childhood, culture, and comparison fuel feelings of unworthiness 🔹 Tangible mindset shifts t...
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7 months ago
51 minutes

Project Purpose Podcast
Purpose Action Plan Series: How to Create Opportunities Instead of Waiting for Them
Waiting to be “discovered” is a losing game. The most successful people create their own opportunities. 🌟 Here’s how YOU can do it: ✅ How to build a powerful network (even if you don’t know anyone) ✅ The secret to becoming a magnet for opportunities ✅ Why most people wait too long to start—and how to take control of your success NOW 💡 Opportunities don’t find you. You create them. Let’s make it happen. 🚀 Please show us some love and leave a review! Support the show *********...
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7 months ago
9 minutes

Project Purpose Podcast
Purpose Action Plan Series: How to Design a Career (or Business) That Aligns With Your Purpose
Is your work aligned with your purpose? Or are you just checking off boxes? 🎯 Whether you’re building a business or looking to pivot careers, today’s episode is for you. We’re talking about: ✅ The 3C Clarity Formula (Confidence, Clarity, and Consistency) ✅ How to align your skills, passions, and impact for a fulfilling career ✅ The biggest mistakes people make when trying to “find” purpose 💡 Purpose isn’t something you find—it’s something you build. Let’s get started. 🚀 Pl...
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7 months ago
9 minutes

Project Purpose Podcast
Purpose Action Plan Series: How to Build Confidence (When You Feel Like an Imposter)
Ever feel like you’re not good enough—even when you are? That’s imposter syndrome, and it’s lying to you. 😰 In this episode, we’re unpacking: ✅ The truth about imposter syndrome (and why it affects high achievers the most) ✅ 3 simple ways to rewire your brain for confidence ✅ Why action builds belief (and how to train yourself to trust your skills) 🚀 You don’t have to “feel ready” to be successful—you just have to start. Please show us some love and leave a revie...
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7 months ago
16 minutes

Project Purpose Podcast
Purpose Action Plan Series: How to Overcome the Fear of Starting
You’ve gained clarity on your purpose—but why is it still so hard to take action? 🤔 The fear of starting keeps so many people stuck in a cycle of overthinking and procrastination. In this episode, we’re breaking down why you feel stuck and how to overcome the fear of starting. ✅ The psychology behind fear and why your brain resists change ✅ How to take imperfect action (and why it’s the key to success) ✅ The “5-Minute Rule” to stop overthinking and start DOING 💡 Your dreams don’t ...
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7 months ago
13 minutes

Project Purpose Podcast
Success in business rarely happens overnight — but waiting for results can feel overwhelming, discouraging, and even lonely. The truth is, entrepreneurship is a marathon, not a sprint. In this episode of the Project Purpose Podcast, I sit down with psychologist and business owner Dawn Smith to explore the mental endurance entrepreneurs need to thrive in the “in-between” seasons. We talk about: Why instant results are a myth in entrepreneurshipThe psychology of patience and resilience in busin...