Why do so many men suffer in silence when it comes to their health—both physical and emotional? In this powerful episode of the Project Purpose Podcast, we sit down with Associate Psychologist, Dawn Petgrave Smith to unpack what it truly means to be a man in today’s world. From the pressure to provide, to the stigma around self-care, to the unspoken weight of financial stress—this episode dives into the real conversations men need but rarely have. You’ll learn: ✅ How fitness impacts emo...

Ever wonder what it’s really like to launch and grow a purpose-driven podcast? In this special Q&A episode of the Project Purpose Podcast, I’m reflecting on the past 4 months—what worked, what surprised me, and what I’d do differently if I had to start all over again. From overcoming self-doubt to building momentum with no audience, I’m pulling back the curtain on the podcasting process. 📌 I’m answering questions like: “How did you know it was time to start?”“What equipment do you actuall...

Did you know over 6 million men in the U.S. experience depression each year — but most never ask for help? In this powerful episode of the Project Purpose Podcast, we’re breaking the silence around men’s mental health. Join me and my expert guests, Cognitive Behavioral Psychotherapist Mr. Ontonio Dawson, as we unpack: Why men struggle to speak up about mental healthThe impact of toxic masculinity and early conditioningCultural stigmas around therapy — especially in Black and Caribbean communi...

Did you know that nearly 70% of adults report experiencing at least one traumatic event in childhood—yet most never address it? The result? Unexplained anxiety, strained relationships, emotional burnout, and a deep sense of not feeling “enough.” In this powerful episode, we’re joined by renowned Clinical and Forensic Psychologist, Dawn Petgrave Smith, to unpack how our unhealed childhood wounds quietly shape the way we think, love, lead, and live. You’ll learn: 🔹 How childhood trauma hi...

What happens when life hands you every reason to give up—yet you rise anyway? Born to a 13-year-old girl and given up for adoption, today's guest walked through the fire of abandonment, trauma, and self-doubt. She was left vulnerable, alone, and searching for purpose in a world that never made space for her. But she didn’t just survive. She became an American police officer, a six-figure entrepreneur, and a community leader—all while breaking every generational cycle meant to keep her s...

Think self-care is all bubble baths and spa days? Think again. In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead. Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out. ✅ You’ll learn: Why your current self-care routine might be makin...

Who are you when you're not checking things off a to-do list? In a world that glorifies hustle and burnout, we’re constantly taught that our value is tied to how much we do, achieve, or produce. But your worth was never meant to be measured by output. In this validating episode of The Fearless & Worthy Series, clinical psychologist Dawn Petgrave Smith, and fitness coach Sherine Petgrave joins us to unpack: Why we equate busyness with value—and how that mindset starts earlyHow the hustle ...

What if fear wasn’t running your life? What if the only thing standing between where you are and where you're meant to be... is the courage to start? In Episode 3 of The Self-Worth Series, we’re confronting the fears that keep us stuck and replacing them with the tools to move forward with clarity and confidence. 🎙️ Joined again by clinical psychologist Dawn Petgrave Smith, this episode will help you: Identify the hidden fears keeping you from your purposeHow do fear of failure and fear of s...

Why does saying “no” feel like you’re doing something wrong—even when you know it’s what’s best for you? If you've ever said yes just to avoid disappointing someone—or felt guilty for setting boundaries—this episode is your reminder that self-worth starts with self-respect. In this powerful conversation, psychologist Dawn Petgrave Smith returns to help us understand: Why do so many people struggle to say "no" without guilt?How does setting boundaries strengthen self-worth?What should someone ...

What if the only thing standing between you and the life you want… is the belief that you’re not enough? In this powerful opening to The Self-Worth Series, we’re dismantling the lies self-doubt tells us—and replacing them with truth. Our special guest, Dawn Petgrave Smith, a licensed clinical psychologist, joins us to explore: 🔹 Why self-doubt shows up for both men and women in different ways 🔹 How childhood, culture, and comparison fuel feelings of unworthiness 🔹 Tangible mindset shifts t...

Waiting to be “discovered” is a losing game. The most successful people create their own opportunities. 🌟 Here’s how YOU can do it: ✅ How to build a powerful network (even if you don’t know anyone) ✅ The secret to becoming a magnet for opportunities ✅ Why most people wait too long to start—and how to take control of your success NOW 💡 Opportunities don’t find you. You create them. Let’s make it happen. 🚀 Please show us some love and leave a review! Support the show *********...

Is your work aligned with your purpose? Or are you just checking off boxes? 🎯 Whether you’re building a business or looking to pivot careers, today’s episode is for you. We’re talking about: ✅ The 3C Clarity Formula (Confidence, Clarity, and Consistency) ✅ How to align your skills, passions, and impact for a fulfilling career ✅ The biggest mistakes people make when trying to “find” purpose 💡 Purpose isn’t something you find—it’s something you build. Let’s get started. 🚀 Pl...

Ever feel like you’re not good enough—even when you are? That’s imposter syndrome, and it’s lying to you. 😰 In this episode, we’re unpacking: ✅ The truth about imposter syndrome (and why it affects high achievers the most) ✅ 3 simple ways to rewire your brain for confidence ✅ Why action builds belief (and how to train yourself to trust your skills) 🚀 You don’t have to “feel ready” to be successful—you just have to start. Please show us some love and leave a revie...

You’ve gained clarity on your purpose—but why is it still so hard to take action? 🤔 The fear of starting keeps so many people stuck in a cycle of overthinking and procrastination. In this episode, we’re breaking down why you feel stuck and how to overcome the fear of starting. ✅ The psychology behind fear and why your brain resists change ✅ How to take imperfect action (and why it’s the key to success) ✅ The “5-Minute Rule” to stop overthinking and start DOING 💡 Your dreams don’t ...

How do you make sure you don’t lose the progress you’ve worked so hard for? The key to lasting success isn’t speed—it’s sustainability. In this final episode of The Purpose Clarity Series, we talk about how to maintain momentum, keep growing, and create lasting change. If you’re ready to commit to your purpose for the long haul, this one’s for you. Please show us some love and leave a review! Support the show ************************* New here? Start with The Purpose Clarity Series! 🎧 ➡️ S...

Welcome to The Purpose Clarity Series! 🎉 I created this five-part mini-series because I know how frustrating it can feel to be stuck—unsure of your next step, doubting yourself, and wondering if you’ll ever find the clarity you’re looking for. If you’ve been searching for direction, feeling lost in your career or personal life, or just wanting to build something more meaningful, this series is for you. Over the next five episodes, we’re going to break down the exact steps to help you: ✅ Under...

How do you keep going when you just don’t feel like it? Motivation is unreliable, but consistency is what creates success. In this episode, we explore how to build habits, systems, and discipline that keep you moving—even on the hard days. If you’ve ever struggled with staying consistent, this episode will change the game for you. Please show us some love and leave a review! Support the show ************************* New here? Start with The Purpose Clarity Series! 🎧 ➡️ Step 1: Liste...

What would you do if fear wasn’t holding you back? The truth is, fear isn’t the enemy—staying stuck because of it is. In this episode, we break down how to push past fear, build unshakable confidence, and take bold action toward your dreams. If you've been waiting for the ‘right time’ to start, this is your sign to go for it! Please show us some love and leave a review! Support the show ************************* New here? Start with The Purpose Clarity Series! 🎧 ➡️ Step 1: Listen to ...

What if gaining clarity wasn’t as complicated as you thought? In this episode, I introduce The 3C Method—a simple yet powerful framework to help you identify your purpose, align with your values, and take intentional action. If you’re tired of overthinking and second-guessing yourself, this episode is your roadmap to clarity. This is series #2 of the 5-part mini series of The Purpose Clarity Series. Be sure to watch series #1 once you're done with this episode! Please show us some love ...

Do you feel like you're spinning your wheels, unsure of your next step? You're not alone. In this episode, we uncover the real reasons behind feeling stuck—and more importantly, how to break free. If you’ve ever struggled with self-doubt, confusion, or fear of making the wrong move, this conversation will give you the clarity and confidence to move forward. Listen now. ------------------- Welcome to The Purpose Clarity Series! 🎉 I’m so excited you’re here because you’ve just taken the first s...