When Simon suddenly couldn’t say the word “kilometre”, life flipped. Weeks later, a 4 cm frontal lobe tumour, urgent surgery with 94% resection, and ten days on the diagnosis: glioblastoma. In this episode, Simon and Kate share the shock, the sprint through ED to theatre, and the pivotal introduction to Dr Matthew Phillips’ metabolic therapy trial. We dig into the protocol-keto, intermittent fasting, five-day fasts aligned with chemo/radiation, and one-meal-a-day plus why Simon kept running 30-40 km a week through treatment. They talk candidly about energy, weight loss, a single seizure, extraordinary clinical support, and MRIs showing no recurrence post-treatment (Dec 2024 and again eight months later). You’ll hear the role of family, why they agreed to “learn together” and stop solo Googling, how to ask about trials, and what “focus on the here and now” looks like when the stakes are highest. A grounded, hopeful conversation about agency, discipline, and a life rebuilt.
Grant and Paul Taylor dive deep into the science and strategies behind hardiness, the mental and physical resilience that helps us thrive in life’s toughest moments. Discover practical tools to train your brain and body to handle stress, adversity, and unexpected challenges. Tune in to learn how to unlock your own hardiness and become more adaptable, focused, and resilient in the face of adversity.
Join Prof Grant Schofield and Kayla as they dive deep into the fascinating connections between sun exposure, diet, and skin health. Together they explore the science behind vitamin D, how what you eat can influence your risk of sunburn and skin cancer and break down the latest research on sunscreens - comparing mineral-based and chemical options. Tune in now!
Join Professor Grant Schofield and Ree George as they dive deep into the world of health coaching, mental fitness, and lifestyle change. This episode explores real-life journeys, practical strategies, and the science behind living well, covering everything from overcoming addiction and building resilience to the power of group coaching and the importance of sleep, nutrition, and connection.
In this episode of the Prevention of Cure podcast, host Grant sits down with Marcel Hoff - brother of Wim Hoff and a pioneer in the world of breathwork and cold exposure. Together, they explore the intersection of ancient practices and modern science, diving deep into the concept of hormesis: how controlled stressors like breathwork and cold immersion can strengthen both body and mind.
Marcel shares insights from decades of experience, including the latest scientific research on the benefits of breath control, cold therapy, and their impact on the nervous system, immunity, and mental health. The conversation also touches on the spiritual dimension of these practices, the importance of self-trust, and how reconnecting with our bodies can help us navigate today’s challenging environment.
Whether you’re curious about the science behind the “Iceman” methods, looking for practical tips to boost your resilience, or interested in the mind-body connection, this episode offers inspiration and actionable wisdom for anyone seeking a healthier, more vibrant life.
Tune in to discover how simple, natural practices can unlock your body’s innate healing power and why sometimes, choosing your “hard” is the key to lasting well-being.
Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true reversal. Together they discuss his work with the “Reverse T2 Diabetes Taupō” initiative, which has helped more than 200 people reverse diabetes or pre-diabetes through low-carb nutrition and education. They unpack why insulin resistance sits at the heart of so many chronic diseases, the gaps in medical education around nutrition, and the urgent need for a healthcare model focused on prevention, not just treatment. The conversation also touches on the metabolic approach to cancer care, community-based health programmes, and the policies needed to create a healthier food environment.
Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are reshaping our understanding of vision and overall health. From the science behind optometry and the impact of metabolic health on the eyes, to practical tips for preventing common conditions and the latest in eye care innovation, this conversation is packed with insights for anyone interested in seeing, and living, better. Whether you’re a health professional, patient, or just curious about the link between your eyes and your body, you’ll find plenty to learn and enjoy.
In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care nursing to health coaching, emphasising the need for a more compassionate and personalised approach to healthcare. The conversation highlights the significance of listening, accountability, and the emotional dynamics involved in behaviour change, ultimately advocating for a shift in how we view health and wellness.
Are we addicted to dopamine?
From food to phones, gaming to gambling - modern life is hijacking our brain’s reward system. In this episode, Prof Grant and Kayla unpack the difference between fast vs slow dopamine, how it links to food addiction and mental health, and why so many of us are stuck in a cycle of craving and withdrawal.
In this guest episode with endometriosis expert and co-founder of Endometriosis New Zealand, Deborah Bush, we explore the debilitating disease affecting 1 in 10 women. Despite its prevalence, endometriosis remains widely misunderstood and underdiagnosed. Deborah shares the latest science, practical insights, and decades of advocacy experience, revealing the real impact endometriosis has on women’s health, relationships, and daily life, and what needs to change to improve outcomes for those living with it.
Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.
Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and why some supplements are just expensive urine. Smart, evidence-based insight on what’s actually worth taking.
Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic therapy in brain health. Together, they dive into how fasting, ketogenic diets, and mitohormesis are transforming treatment for neurological conditions like Parkinson’s and Alzheimer’s. Learn about the emerging science, real-world patient stories, and why this could be a pivotal shift in how we treat and prevent chronic brain disease.
In this episode, we explore the most powerful health tool you’re not using: fasting.
Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.
From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.
Packed with practical tips and insights - tune in and rethink your relationship with food.
In this engaging conversation, Grant Schofield and Paul Taylor explore the intricate relationship between psychology and physiology, emphasizing the importance of understanding how these two fields intersect in addressing mental health issues. They discuss the concept of hardiness, the challenges of conducting meaningful health research, and the implications of emerging weight loss medications, including GLP-1 agonists and myostatin inhibitors. The conversation also touches on the art of public speaking, the significance of personal health monitoring, and the future of health technologies, all while highlighting the need for evidence-based practices in wellness.
In this milestone 333rd episode of The Stag Roar Podcast, Professor Grant Schofield returns for a third appearance to dive into the science and mindset behind fasting, metabolic health, and disease prevention. Host Ryan reflects on their previous episodes and revisits key topics with fresh insights-from macular degeneration and mitochondrial health to diabetes and the role of autophagy. Grant shares why he and Louise Schofield commit to an annual five-day fast, the discipline required to do hard things, and how lifestyle choices can radically influence long-term wellbeing. He also teases his upcoming book, centred on the power of discomfort as a path to health.
Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much.
They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet.
Practical, real-world insights to help you move better, recover smarter and find your sweet spot for lifelong health. Prevention is Cure. The only ask we have is that you rate the show 5 stars it makes a huge difference for us. Please let us know your feedback & new episodes weekly!
Michael Laws talks to Professor Grant Schofield about the rising use of Ozempic and Wegovy. Are these weight-loss drugs a miracle cure or just another costly shortcut masking deeper problems? In this candid interview on The Platform, Grant unpacks the true costs, side effects, and uncomfortable truths behind the obesity epidemic - and why real prevention still matters more than a prescription.
Prof. Grant Schofield is back. Prevention Is Cure returns - bigger, bolder, and driven by you. Ask us anything: sleep, food, movement, breathing, ice baths, social media, saunas - you name it. We’ll dig in.
Great guests, real answers. Prevention is cure - let’s go.
Grant Schofield interview with radio New Zealand. On, Tuesday 1 July 2025, New Zealanders will be able to access weight-loss drug Wegovy by prescription in their local pharmacies.
Professor of Public Health Grant Scofield joins Emile Donovan to discuss the effectiveness of weight-loss drugs and whether the funding settings are right - with a month of Wegovy estimated to cost $450 to $600 per month.
