In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care nursing to health coaching, emphasising the need for a more compassionate and personalised approach to healthcare. The conversation highlights the significance of listening, accountability, and the emotional dynamics involved in behaviour change, ultimately advocating for a shift in how we view health and wellness.