Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure.

Link 👉🏻 https://podcasts.apple.com/us/podcast/perry-and-shawna-mornings/id1490617373?i=1000612188409 God wants to heal the places you aren’t dealing with. If you are willing to get honest before God & do the work, God will heal you, show you who you really are, and use your story to help others on their own path. 👉🏻 What does your closet look like right now? What difference does it make? Nobody else goes in your closet. The kitchen is clean, the front room is guest ready, but the closet, the secret place, is a complete mess. Paula Jauch, author of Cross Addicted: Breaking Free From Family Trauma & Addiction, says “God wants to clean your closet,” It may just be time to clean your closet.

Nothing breaks my heart more than when I see people stuck year after year. I’ve heard all the excuses… I mean all of them. It just doesn’t work for me. I don’t have insurance, etc. I hope after you listen to this episode , that you will be motivated to get the help you need. Never give up, my friend. I am rooting for you.

Emotions are normal. They are what makes us human… In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often people stay trapped in a unhealthy cycle because they don’t know how to deal or feel their emotions without self-destruction.

If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to hear clearly from God.

When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action steps you can take to make this a strong year.

Have you ever asked yourself the question, what is stopping me? Let’s talk about some steps we can take to live with intention and let go of unhealthy patterns.

If you are tired of running back to old patterns that are destroying your life you won’t want to miss this episode.

Do you struggle with binge eating during the holidays? If you do… you will not want to miss this episode. Let’s talk about why you shouldn’t diet through the holiday season… I’ll give you some tips on how to manage this time of the year that leaves so many people feeling overwhelmed.

I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely and keep moving forward. Let’s tackle how to in this weeks episode.

If we want to be free from fear and anxiety, we have to face our fear instead of denying it or shoving it done. God’s desire is for you to walk in His perfect peace.

Have you been struggling with lack of interest in normal activities or maybe it’s been hard to make a sound decision lately? Then this episode might be just what you need. Let’s talk about signs of mental exhaustion and ways to to overcome by taking care of yourself.

In today’s episode we continue the topic of self-care and boundaries. We have to remember we can’t pour from a empty cup. It’s hard to take care of others when we are neglecting ourself.

I always like to say if we don’t make the time to to care of our health we will be forced to slow down. In todays podcast, we talk about how to clear some space to make more room to take care of your health and make self-care a priority.

Healing past trauma takes times. You have to be willing to go deep enough to get to the root of your pain. God wants to heal your heart so you can walk in freedom and experience joy again.

It is vital to your healing process to create a routine of self-care. Our nervous system controls everything. If you want to start to make traction in your life and healing from trauma, this episode is for you!

We all face battles in life, but if you don’t know how to combat it you will always feel defeated. Especially, as trauma survivors, we are so quick to get triggered and run back to our coping mechanisms. In this episode, you will learn tools to fight!

I hear it all the time, people don’t know how to love and accept themselves. And this can cause so much unnecessary pain in their life. In this weeks episode, we talk about what it takes to learn to love and accept yourself right where you’re at!

In this episode, we will discuss how to stop judging yourself harshly and meet your needs with self-compassion.

After listening to today’s episode, I pray you make a decision to heal. Life is too short to stay in pain and bitterness. In this episode, I will break down what steps you can take to heal from sexual abuse. There are many stages, but we have to remember healing is POSSIBLE!