Positively Me

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d3/0e/89/d30e89d1-1399-d89f-8113-9eeed69b78a6/mza_7740436305314168257.jpeg/600x600bb.jpg

Positively Me

Brooke Paintain

77 episodes

3 months ago

A safe space for anyone and everyone :) Just a normal 20 year old girlie figuring her way through life - We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more <3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

All content for Positively Me is the property of Brooke Paintain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A safe space for anyone and everyone :) Just a normal 20 year old girlie figuring her way through life - We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more <3 I'm SO happy you're here🥰 ENJOYYYY bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Personal Journals,

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/77)

Positively Me

channeling our main character energy

HEY HEY HEY!!! I'm back already🤭!!! lets start channeling our inner main character, but not in a stereotypical way, in OUR OWN way girlies 😌 :) You don't to be loud or extroverted, or have a 10 step morning routine to be a main character!! thanks so much for listening ilysm besties xoxoxox

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

27 minutes 8 seconds

Positively Me

3 weeks alone in australia: here's what I learned

hey hey hey !!! how are my angels???? I've missed you guys sooo much 🥹🥹🥹 so glad I'm back :') hopefully this explains why I've been a bit MIA 🤭 I've just had an absolute dream trip and I couldn't be more grateful!!! I've wanted to do this for YEARS and if this isn't your sign to book that trip, I don't know what is besties🥰 love catching up with you guys and keeping you in the loop - thanks so much for listening besties, hope you enjoyed🍓🍓🍓 ilysm xoxoxo

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

34 minutes 59 seconds

Positively Me

Getting out of a RUT

hey !!! I need to be honest with you... I've been in a rut for a super long time without even realising it🥹 I realised that I'm constantly trying to feel my best but there is always something inside that stops me from truly feeling my best :( soooo, lets talk about it and the way I'm going about it to finally get to a better place :) it doesn't have to be perfect, all I know is change needs to happen😌 and that's exactly what I'm doing🥰 thank you so much for listening

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

37 minutes 41 seconds

Positively Me

Girly Chat: answering your questions

hey HEY !! happy new podcast day💕💕💕💕 i thought you guys could lead todays episode :))) so good to chat about all the things you guys want to hear and have a catch up 🥰 we talk all things balance, moving out, travelling, day in my life, accepting our past self, my 5 year plan, my sister wedding and MORE!!! hope you enjoy❤️ thanks so much for listening, ilysm besties xoxo

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

40 minutes 12 seconds

Positively Me

regaining your life back after an eating disorder

hello!!!!! today we talk about all things that my eating disorder took away from me and what we can do to regain our life and personality back whilst learning sooo much about ourselves🥰 when you've struggled with an e.d, you soon realise that pretty much everything in your life is consumed by it and therefore leaves you no capacity to think about anything else :((( which is no way to live!!! i hope this helps and thank you SOOO much for listening - ilysm besties xoxoxo

Hosted on Acast. See acast.com/privacy for more information.

7 months ago

42 minutes 51 seconds

Positively Me

the reality of living with anxiety

HELLO!!!!!! how are we besties??? hopefully well🥺 hope this episode resonated with those that needed it to💕 times get hard, and everyday struggles are so real BUT we're not in this alone <3 let's clear the stigma around antidepressants, sometimes a gal just needs a helping hand and thats OKAY❤️ thank you so much for listening, ilysm besties xxxx

Hosted on Acast. See acast.com/privacy for more information.

8 months ago

32 minutes 51 seconds

Positively Me

how to stop worrying 101

as humans we find it very VERY easy to worry about as many things as our brain will allow😅 and whilst it might be hard to completely stop these worries, there are definitely ways that we can help ourselves when we do get worried :) i've had some realisations recently and whilst i'm definitely not perfect, i'm working on it and i want to help you guys do the same so we can feel our best❤️ tysm for listening ilysm besties xoxox

Hosted on Acast. See acast.com/privacy for more information.

9 months ago

23 minutes 50 seconds

Positively Me

you don't need to reinvent yourself in 2025

happy new year my lovelies!!! time to celebrate 2024 no matter how big or small your wins were last year☺️ this time of year is FILLED with 'new year, new me' and people telling you how they're becoming the best version of themselves or them asking what your new year resolutions are and its all just quite intense😅 so i hope this podcast can break up that type of content for you and show you that you don't need to constantly be chasing a new and improved version of yourself and how we can 'work' on ourself in a HEALTHY way because we're already GREAT just the way we are ❤️❤️❤️ ilysm besties xoxoxo

Hosted on Acast. See acast.com/privacy for more information.

10 months ago

35 minutes 43 seconds

Positively Me

Dealing With Food Struggles At Christmas

Food and body image struggles are super prominent around christmas and the new year... so i hope this episode can be used as a tool to give you the reassurance and reminders you might need to hear of this period🥺 From my experience, to dieting, to family members making unnecessary comments, to restricting this time of year and MORE!! I really feel like I covered as many topics as possible and I hope you have a wonderful christmas doing what makes YOU and I mean YOU truly happy🥰✨💕

Hosted on Acast. See acast.com/privacy for more information.

10 months ago

21 minutes 44 seconds

Positively Me

How Weight Gain CHANGED My Life

Gaining weight can be one of the toughest things to accept in e.d recovery so I wanted to create this episode to hopefully give you the reassurance you need if weight gain feels scary to you💕 I also share insights from my lovely instagram followers who have gained weight in their recovery and hows its been worth it for them, to show just how many peoples lives it can change :) i'm so proud of you for listening to this episode, we're all in this together <3 i hope you came away from this feeling like a weight has been lifted from your shoulders🥰 ilysm besties xxxxx

Hosted on Acast. See acast.com/privacy for more information.

11 months ago

36 minutes 1 second

Positively Me

The Power Of Slowing Down

I refuse to live my life in constant fight or flight mode. I struggle with anxiety on a daily basis and now is the time I'm taking action and making a change because I don't want to look back and remember being stressed all the time you know?😅 SO here's to slowing down and remembering that life is so much more than getting things done😊 Who's with me!!! Thanks so much for listening :) ilysm bestie xxxx

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

31 minutes 55 seconds

Positively Me

Everything I've Learnt About Myself Recently (it's alot)

Life has been a bit different recently, and with that I've learnt a lot about myself that I feel like you might benefit from hearing :) Sometimes we can get so stuck in our regular routine of life that we forget to change things up and try new things once in a while... and sometimes those little things could make the biggest difference🥰 TYSM for listening!!! ilysm bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

52 minutes 33 seconds

Positively Me

Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE

We dive into a lot in this episode and talk about things you guys wanted to know and needed to hear⭐️💕 I love recording episodes like this because its a reminder to myself to continue to take my own advice and live by it too :) You're so normal for struggling with anything mentioned in this podcast and you're definitely not alone!! We're just trying to work it all out and I'm so proud of you❤️✨

thanks for listening, ilysm bestie xoxo

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

36 minutes 57 seconds

Positively Me

Girly Chat: Anxiety, Balancing Life, My Event, Holiday, Fitness, Overthinking + MORE

We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisations recently and a lots been going on so I've had to navigate that whilst riding the wave of the highs and lows life and my mental health can throw at🥺🤍 I hope you enjoyedddd - tysm for listening ilysm besties xoxox

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

39 minutes 10 seconds

Positively Me

if you won't have your back, who will?

and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the power of saying NO!!! when you just know there is a more suitable option for you, you don't have to compromise🥺🥰 it's okay to do what's best for you... and it doesn't make you a bad person :) ilysm bestie oxoxox

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

28 minutes 40 seconds

Positively Me

stop trying to impress people

we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we fall into this rabbit hole, remember that the only approval you'll ever truly need is from yourself :) Surrounding yourself with people who treat you differently to other people for what ever reason... really aren't worth your time😅🥺 Know your worth and continue to shine like the sunshine you are xxxx ilysm bestie <3

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

28 minutes 8 seconds

Positively Me

self love summer

BIKINI BODY WHO??? all year round we are surrounded by people on a weight loss journey or coaches trying to sell their 'summer shred' guide or eat this instead of that and it's soooo draining!!! so lets dive deep into the conversation of weight loss, having a 'bikini body', how to deal with everyone having this mindset at summer time and why we're beautiful just the way we are🥰✨🥰✨ ilysm besties, ty for listening xoxoxo

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

38 minutes 50 seconds

Positively Me

Q+A | Body image issues | Confidence | Better mental health | Running + MORE

I thought it was about time we had a little catch up!!🥰 I'm back and we're discussing all things body image, confidence, mental health and lots of life updates from me :) I loved chatting in this episode and i hope you guys took something from this✨ thanks so much for listening!! ilysm bestie xxx

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

43 minutes 34 seconds

Positively Me

stop being so hard on yourself

I can't believe we're almost half way into the year already!! I've realised that I struggle to genuinely feel fulfilled with my lifestyle, even though my life is pretty fulfilling in so many ways and I do everything I can to make myself proud❤️ To be honest, the reality is that I'm not sure what my life should look like in order for me to feel like its 'good enough'! So join me on my journey mindset change and loving the highs and lows of my incredible life I already live🥰 ILYSM BESTIE!!! thank you for listening xxxx⭐️⭐️⭐️⭐️⭐️

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

29 minutes 5 seconds

Positively Me

a bad day, not a bad life

i felt like i needed to share some realness with you this week because your gal has been struggling if i'm honest❤️ i know i'm not the only one but sometimes it sure can feel like it - so if you're feeling alone in your struggles this week, i hope this episode helps🥰 ilysm, thanks so much for listening bestie!!! xxxxx

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

32 minutes 37 seconds