If you struggle with confidence issues, low self esteem, anxiety or are struggling to achieve a Goal, then this week's episode is definitley for you.

Listen to Mark explain a simple exercise that has helped hundred's of clients to have a huge mindset shift and allow them to live life more confidently and "get out of their own way" to achieve more.

Grab a pen and paper as there is a very short exercise to do that will REALLY bring this home.

Enjoy and be kind to yourself and those around you.

Midwife -  "Congratulations, you've had a Podcast!"

Welcome to the birth of the Positive Habits Podcast. A place to learn and to share the experience of being Human.
We all have Habits, but what are they really?
Is this just another self-help or self-improvement podcast?
How will this improve my life?

Join me, Mark Darlington, to explore those questions and many, many more.

Interact and join in via the message function below or email me at mark@positivehabits.com with any thoughts, comments or questions.

We ALL have habits, let's make them positive ones!

Find out more at www.positivehabits.com