If you struggle with confidence issues, low self esteem, anxiety or are struggling to achieve a Goal, then this week's episode is definitley for you.

Listen to Mark explain a simple exercise that has helped hundred's of clients to have a huge mindset shift and allow them to live life more confidently and "get out of their own way" to achieve more.

Grab a pen and paper as there is a very short exercise to do that will REALLY bring this home.

Enjoy and be kind to yourself and those around you.