Want to effectively strengthen your core from all angles and create lean lower legs? Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday. Enjoy Yours in Health and Fitness MEAGAN COX PERSONAL TRAINING Email: info@meagancox.com.au Web: www.meagancox.com.au Facebook: https://www.facebook.com/MeaganCoxPersonalTraining Caitlin O'Connor-Veth. https://www.facebook.com/dynamicpilateswa http://www.dynamicpilateswa.com/

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep. There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here? Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance. Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

Week 4 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance. Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian! This 6 week weight loss course includes; 1) Weekly coaching and instruction video. 2) Diet plan download from the websites below. 3) Food Diary. 4) Daily exercise videos. Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

Week 2 instructions for the 6 Week Boot Camp. This 6 week weight loss course includes; 1) Weekly coaching and instruction video. 2) Diet plan download from the websites below. 3) Food Diary. 4) Daily exercise videos. Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

This 6 week weight loss course includes; 1) Weekly coaching and instruction video. 2) Diet plan download from the websites below. 3) Food Diary. 4) Daily exercise videos. Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine. Please support Renee by visiting Renee's website at http://renzpilates.com/ Get EXCITED and get WORKING-OUT. More very soon! Visit eFit30 at www.efit30.com.au Please support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching. Questions, suggestions, comments, contact us info@efit30.com.au

Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine. Please support Renee by visiting Renee's website at http://renzpilates.com/ Get EXCITED and get WORKING-OUT. More very soon! Visit eFit30 at www.efit30.com.au Please support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching. Questions, suggestions, comments, contact us info@efit30.com.au

Don't torture yourself, that's our job! Take this routine to the Gym with you on your iPhone or mobile device. eFIt30.com.au Feel better 30 minutes from now eFit30. www.eFit30.com Want More? Hit the like button to encourage Tanaya to upload more routines for us.. Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there! Feel better 30 minutes from now eFit30. www.eFit30.com Want More? Hit the like button to encourage Valerie to upload more routines for us.. Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au

This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises. eFit30 feel better in 30 minutes from now. Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au

Continue doing this routine after trying Flat Abs 1. This 30 minute routine will strengthen your abs and tone your thighs. eFit30 feel better in 30 minutes from now. Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au

Work those ABS! Start now! Make a space on the floor, now and start working! eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au

Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au

BREATH MEDITATION The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A very powerful and simple meditation which will promote greater inner peace and calm. A great way to eliminate stress and anxiety out of your life. Try it you’ll like it! Get it as a podcast here on iTunes Or get it on you iPhone here with our Apple App

Add more to your run with this exercise routine... Download this routine from iTunes to your iPhone here eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au

Beat the cycle class que. Use this at home or at the gym. Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au

Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au