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This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises.
eFit30 feel better in 30 minutes from now.
Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335
Questions, suggestions, comments, contact us info@efit30.com.au
Pilates, Yoga, Total Body, Meditation
View our podcasts here or go to YouTube to stream all our videos.
