Today Zach and Josh talk about Josh's first jiu jitsu competition, Zach's Legacy Triathlon performance, Zach joining the Long Beach Chamber of Commerce, Greg Doucette's new supplement line, Olympics, and UFC.

This week Zach and Josh just BS about what's going on in their lives. touch on a handful of current events.

Zach and Josh talk about people that don't know how to eat properly, UFC PI Cross Sectional Performance Analysis, John Danaher JRE appearance, Craig Jones and Alex Volkanovski JRE appearance, Zach graduating from college, Fit After 50 brand, and future certifications that both want to get.

Episode 18 by Performance Academy

Zach and Josh talk about the other lives currently, Action Bronson JRE appearance, Gordon Ryan JRE appearance, Ethan Suplee appearance, Mike O'Hearn trash talking Greg Doucette, and the Ben Askren vs. Jake Paul result.

Today Zach and Josh talk about dealing with injuries, Triathlons coming up, training for marathons, Weck Method ProPulse Speed Trainers, Claressa Shield's JRE Appearance, Jeff Nippard Bulking Podcast, and Mark Sisson's JRE Appearance.

In this weeks episode Zach and Josh talk about training, unmotivated friends, Ryan Crowley pec tear, Krispy Kreme free doughnut for vaccinate verification, Andre Rush and Greg Doucette dispute, and the sensationalization of fitness.

In today's podcast Zach and Josh talk about fitness CECs, artificial sweeteners, David Goggin's 4X4X48, triathlons, Covid-19 and obesity correlation study, recent MMA athlete appearances on the JRE and running for cardiovascular conditioning.

In this weeks episode Zach and Josh talk about dealing with injuries, cups vs. grams, continuity of care, suffering while dieting, college discussion boards, and Mike O'Hearn's anti-cardio video.

Episode 12 by Performance Academy

Episode 11 by Performance Academy

Episode 10 by Performance Academy

Episode 9 by Performance Academy

Episode 8 by Performance Academy

Episode 7 by Performance Academy

Episode 6 by Performance Academy

Episode 5 by Performance Academy

Episode 4 by Performance Academy

In this podcast we cover the issues with overtraining and proper management of training variables. Few topics in particular include triathlon training, cooper test, and vo2 max testing. Current events include 800 pound bench press misload, LV dumbbells, and the Crossfit controversy.

Episode 2 by Performance Academy