Today Zach and Josh talk about Josh's first jiu jitsu competition, Zach's Legacy Triathlon performance, Zach joining the Long Beach Chamber of Commerce, Greg Doucette's new supplement line, Olympics, and UFC.
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Today Zach and Josh talk about Josh's first jiu jitsu competition, Zach's Legacy Triathlon performance, Zach joining the Long Beach Chamber of Commerce, Greg Doucette's new supplement line, Olympics, and UFC.
In this podcast we cover the issues with overtraining and proper management of training variables. Few topics in particular include triathlon training, cooper test, and vo2 max testing. Current events include 800 pound bench press misload, LV dumbbells, and the Crossfit controversy.
Performance Academy
Today Zach and Josh talk about Josh's first jiu jitsu competition, Zach's Legacy Triathlon performance, Zach joining the Long Beach Chamber of Commerce, Greg Doucette's new supplement line, Olympics, and UFC.
